BEGIN:VCALENDAR VERSION:2.0 PRODID:-//free2funLA - ECPv6.17.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.free2funla.com X-WR-CALDESC:Events for free2funLA REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20230312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20231105T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240919T190000 DTEND;TZID=America/Los_Angeles:20240919T200000 DTSTAMP:20210714T094956Z CREATED:20210319T075714Z LAST-MODIFIED:20210714T094956Z UID:10009446-1726772400-1726776000@www.free2funla.com SUMMARY:Thursday Drum Circle DESCRIPTION:EVERY THIRD THURSDAY- in Burbank (Now online)\nJoin us for our monthly\, Spirits in Rhythm Drum Circle – we are meeting ONLINE on Zoom! \nExplore the magic of rhythm through call & response\, deep listening & fun games for all!\nNo musical or drumming experience required. \n  \n\nIf you don’t have a drum\, a plastic water bottle or box will work – or find something around the house that shakes\, rattles\, jingles or thumps! \n  \nPlease pre-register for event link & password @\nhttps://www.meetup.com/spiritsinrhythm/ \n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/spirit-in-rhythm-drum-circle-2/2024-09-19/ LOCATION:ZOOM\, CA CATEGORIES:Concerts & Music,Fun 4 Couples,Fun 4 Kids,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2021/03/Spirit-in-Rhythm-Drum-Circle_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240919T160000 DTEND;TZID=America/Los_Angeles:20240919T163000 DTSTAMP:20221206T180431Z CREATED:20221206T180431Z LAST-MODIFIED:20221206T180431Z UID:10006209-1726761600-1726763400@www.free2funla.com SUMMARY:PetSpace Online Pet Programming for Kids DESCRIPTION:WEEKLY PUPPET SHOWS FROM PET SPACE- Available via Zoom\nThe Wallis Annenberg PetSpace presents Online Pet Programming for Kids. Kids are invited to join in the fun of weekly online programming\, including puppet shows\, story time and more! If you are looking for some fun\, funny and engaging educational content for your kids\, you’re in the right place! These online programs will bring cute adoptable pets and great learning opportunities to your home\, via Zoom.\n\n\n\n\n\n\n\nEach week\, viewers can enjoy a new PetSpace Pals puppet show or Paws & Pages story time. \nPetSpace Pals:\nMeet the adorable pup and sassy cat puppets\, as well as their PetSpace pals\, as they act out a variety of stories for the whole family. This 15-20 minute program keeps your kids entertained while learning a thing or two about the world of adoptable animals. \nPaws & Pages:\nThis fun\, family-friendly online reading will feature a new story read each session\, followed by a virtual Pet Encounter! You can enjoy the story\, “meet” one of our adoptable pets\, and post questions for one of our animal care specialists. \nEach show is free. Please RSVP to confirm your attendance and receive your zoom link.\n\n \n\nHours\nEVERY Thursday: 4:00pm – 4:30pm \n\n \nAnnenberg PetSpace is a unique community space featuring an interactive place for pet adoptions\, an education center\, and a leadership institute. Annenberg PetSpace focuses squarely on the mutually beneficial and dynamic bond between people and their pets\, as well as the origins and science of that relationship. \nAnnenberg PetSpace represents the latest extension of Wallis Annenberg’s philanthropic work\, which has long supported organizations and projects dedicated to improving the wellbeing of people and communities in Los Angeles\, surrounding regions and throughout the world. \n“This new initiative couldn’t be closer to my heart\,” said Wallis Annenberg. “The purpose of Annenberg PetSpace is to strengthen the bonds between us and all animals and pets\, and to form innovative new policies and partnerships — to save animals’ lives through adoption and education\, and to help make our communities more animal-friendly.” \nWatch Wallis Annenberg discuss why Annenberg PetSpace is her passion project. \n  \n \n  \nFind more \n \n \n \n \n \n \n  \n\n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/online-pet-programming-for-kids/2024-09-19/ LOCATION:ZOOM\, CA CATEGORIES:Fun 4 Kids,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/01/Pet-Space-Programming_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240919T123000 DTEND;TZID=America/Los_Angeles:20240919T130000 DTSTAMP:20210526T100227Z CREATED:20171020T023020Z LAST-MODIFIED:20210526T100227Z UID:10000175-1726749000-1726750800@www.free2funla.com SUMMARY:Learn How To Meditate DESCRIPTION:EVERY THURSDAY 12:30–1:00PM- Online via ZOOM. \n\n\n\n\n\n\n\nWould you like to learn how to meditate? Join the Hammer Museum each Thursday for Mindful Awareness Meditation Online. Mindfulness Meditation is the moment-by-moment process of actively and openly observing one’s physical\, mental\, and emotional experiences. Mindfulness has scientific support as a means to reduce stress\, improve attention\, boost the immune system\, reduce emotional reactivity\, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in learning how to live more presently in life. No special clothing is required\, and participants are welcome to join for five minutes or enjoy the entire 30 minutes.\n\n\n\n\n\n\nThese free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom. \nMindful Awareness Meditation is provided by UCLA & The Hammer Museum\n  \nff \n\nSessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center. \nWinston has been practicing mindfulness meditation for more than 20 years\, and when she began it was fairly unknown in this country. But today secular mindfulness meditation is taught to executives\, war veterans and schoolchildren; it is used in prisons and hospitals\, and is written about in women’s magazines. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nATTENDING THIS PROGRAM?\nLearn How to Meditate live: RSVP to receive an email reminder on the day of the Mindful Awareness Meditation program with the link to tune in. The link to join will also be posted here 2 hours before the program starts. This program will not be recorded. \nHelp with Zoom: This program will be held on the Zoom platform. Visit zoom.us/test to join a test meeting\, then follow the instructions to test your video and audio. If you have never used Zoom before\, you will be prompted to download the Zoom app or join from your browser. Zoom works best on the Chrome browser.\nHaving trouble? Contact our visitor experience team at 310-443-7000. \n\n\n\n\n\n\n\n\n\n\n\n\n\nRSVP for Mindful Awareness\nJOIN ZOOM NOW\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n \n  \n\n\n\n\n\n\nShe starts by asking people to notice their breathing as they work toward “paying attention to present moment experiences with openness\, curiosity and a willingness to be with what is.” \n\n\n\n\n\n\n\n\n\n\nCan’t do this online class? Try the UCLA Mindfulness FREE APP and learn how to meditate anytime.\nWith this easy-to-use app\, you can practice mindfulness meditation anywhere\, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions\, reduce anxiety and depression\, cultivate positive emotions\, and help improve overall physical health and well-being. \n \n\n\n\nFor additional information\, visit the website @ \nhttps://hammer.ucla.edu\n\n\nFind more \n \n \n \n \n \n \n  \n\n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/how-to-meditate/2024-09-19/ LOCATION:ZOOM\, CA CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Museums,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2017/10/Hammer-Museum-Mindfull-Awareness-online_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240912T160000 DTEND;TZID=America/Los_Angeles:20240912T163000 DTSTAMP:20220317T193431Z CREATED:20220104T095630Z LAST-MODIFIED:20220317T193431Z UID:10006171-1726156800-1726158600@www.free2funla.com SUMMARY:PetSpace Online Pet Programming for Kids DESCRIPTION:WEEKLY PUPPET SHOWS FROM PET SPACE- Available via Zoom\nThe Wallis Annenberg PetSpace presents Online Pet Programming for Kids. Kids are invited to join in the fun of weekly online programming\, including puppet shows\, story time and more! If you are looking for some fun\, funny and engaging educational content for your kids\, you’re in the right place! These online programs will bring cute adoptable pets and great learning opportunities to your home\, via Zoom.\n\n\n\n\n\n\n\nEach week\, viewers can enjoy a new PetSpace Pals puppet show or Paws & Pages story time. \nPetSpace Pals:\nMeet the adorable pup and sassy cat puppets\, as well as their PetSpace pals\, as they act out a variety of stories for the whole family. This 15-20 minute program keeps your kids entertained while learning a thing or two about the world of adoptable animals. \nPaws & Pages:\nThis fun\, family-friendly online reading will feature a new story read each session\, followed by a virtual Pet Encounter! You can enjoy the story\, “meet” one of our adoptable pets\, and post questions for one of our animal care specialists. \nEach show is free. Please RSVP to confirm your attendance and receive your zoom link.\n\n \n\nHours\nEVERY Thursday: 4:00pm – 4:30pm \n\n \nAnnenberg PetSpace is a unique community space featuring an interactive place for pet adoptions\, an education center\, and a leadership institute. Annenberg PetSpace focuses squarely on the mutually beneficial and dynamic bond between people and their pets\, as well as the origins and science of that relationship. \nAnnenberg PetSpace represents the latest extension of Wallis Annenberg’s philanthropic work\, which has long supported organizations and projects dedicated to improving the wellbeing of people and communities in Los Angeles\, surrounding regions and throughout the world. \n“This new initiative couldn’t be closer to my heart\,” said Wallis Annenberg. “The purpose of Annenberg PetSpace is to strengthen the bonds between us and all animals and pets\, and to form innovative new policies and partnerships — to save animals’ lives through adoption and education\, and to help make our communities more animal-friendly.” \nWatch Wallis Annenberg discuss why Annenberg PetSpace is her passion project. \n  \n \n  \nFind more \n \n \n \n \n \n \n  \n\n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/online-pet-programming-for-kids/2024-09-12/ LOCATION:ZOOM\, CA CATEGORIES:Fun 4 Kids,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/01/Pet-Space-Programming_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240912T123000 DTEND;TZID=America/Los_Angeles:20240912T130000 DTSTAMP:20210526T100227Z CREATED:20171020T023020Z LAST-MODIFIED:20210526T100227Z UID:10000174-1726144200-1726146000@www.free2funla.com SUMMARY:Learn How To Meditate DESCRIPTION:EVERY THURSDAY 12:30–1:00PM- Online via ZOOM. \n\n\n\n\n\n\n\nWould you like to learn how to meditate? Join the Hammer Museum each Thursday for Mindful Awareness Meditation Online. Mindfulness Meditation is the moment-by-moment process of actively and openly observing one’s physical\, mental\, and emotional experiences. Mindfulness has scientific support as a means to reduce stress\, improve attention\, boost the immune system\, reduce emotional reactivity\, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in learning how to live more presently in life. No special clothing is required\, and participants are welcome to join for five minutes or enjoy the entire 30 minutes.\n\n\n\n\n\n\nThese free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom. \nMindful Awareness Meditation is provided by UCLA & The Hammer Museum\n  \nff \n\nSessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center. \nWinston has been practicing mindfulness meditation for more than 20 years\, and when she began it was fairly unknown in this country. But today secular mindfulness meditation is taught to executives\, war veterans and schoolchildren; it is used in prisons and hospitals\, and is written about in women’s magazines. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nATTENDING THIS PROGRAM?\nLearn How to Meditate live: RSVP to receive an email reminder on the day of the Mindful Awareness Meditation program with the link to tune in. The link to join will also be posted here 2 hours before the program starts. This program will not be recorded. \nHelp with Zoom: This program will be held on the Zoom platform. Visit zoom.us/test to join a test meeting\, then follow the instructions to test your video and audio. If you have never used Zoom before\, you will be prompted to download the Zoom app or join from your browser. Zoom works best on the Chrome browser.\nHaving trouble? Contact our visitor experience team at 310-443-7000. \n\n\n\n\n\n\n\n\n\n\n\n\n\nRSVP for Mindful Awareness\nJOIN ZOOM NOW\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n \n  \n\n\n\n\n\n\nShe starts by asking people to notice their breathing as they work toward “paying attention to present moment experiences with openness\, curiosity and a willingness to be with what is.” \n\n\n\n\n\n\n\n\n\n\nCan’t do this online class? Try the UCLA Mindfulness FREE APP and learn how to meditate anytime.\nWith this easy-to-use app\, you can practice mindfulness meditation anywhere\, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions\, reduce anxiety and depression\, cultivate positive emotions\, and help improve overall physical health and well-being. \n \n\n\n\nFor additional information\, visit the website @ \nhttps://hammer.ucla.edu\n\n\nFind more \n \n \n \n \n \n \n  \n\n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/how-to-meditate/2024-09-12/ LOCATION:ZOOM\, CA CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Museums,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2017/10/Hammer-Museum-Mindfull-Awareness-online_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240905T123000 DTEND;TZID=America/Los_Angeles:20240905T130000 DTSTAMP:20210526T100227Z CREATED:20171020T023020Z LAST-MODIFIED:20210526T100227Z UID:10000173-1725539400-1725541200@www.free2funla.com SUMMARY:Learn How To Meditate DESCRIPTION:EVERY THURSDAY 12:30–1:00PM- Online via ZOOM. \n\n\n\n\n\n\n\nWould you like to learn how to meditate? Join the Hammer Museum each Thursday for Mindful Awareness Meditation Online. Mindfulness Meditation is the moment-by-moment process of actively and openly observing one’s physical\, mental\, and emotional experiences. Mindfulness has scientific support as a means to reduce stress\, improve attention\, boost the immune system\, reduce emotional reactivity\, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in learning how to live more presently in life. No special clothing is required\, and participants are welcome to join for five minutes or enjoy the entire 30 minutes.\n\n\n\n\n\n\nThese free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom. \nMindful Awareness Meditation is provided by UCLA & The Hammer Museum\n  \nff \n\nSessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center. \nWinston has been practicing mindfulness meditation for more than 20 years\, and when she began it was fairly unknown in this country. But today secular mindfulness meditation is taught to executives\, war veterans and schoolchildren; it is used in prisons and hospitals\, and is written about in women’s magazines. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nATTENDING THIS PROGRAM?\nLearn How to Meditate live: RSVP to receive an email reminder on the day of the Mindful Awareness Meditation program with the link to tune in. The link to join will also be posted here 2 hours before the program starts. This program will not be recorded. \nHelp with Zoom: This program will be held on the Zoom platform. Visit zoom.us/test to join a test meeting\, then follow the instructions to test your video and audio. If you have never used Zoom before\, you will be prompted to download the Zoom app or join from your browser. Zoom works best on the Chrome browser.\nHaving trouble? Contact our visitor experience team at 310-443-7000. \n\n\n\n\n\n\n\n\n\n\n\n\n\nRSVP for Mindful Awareness\nJOIN ZOOM NOW\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n \n  \n\n\n\n\n\n\nShe starts by asking people to notice their breathing as they work toward “paying attention to present moment experiences with openness\, curiosity and a willingness to be with what is.” \n\n\n\n\n\n\n\n\n\n\nCan’t do this online class? Try the UCLA Mindfulness FREE APP and learn how to meditate anytime.\nWith this easy-to-use app\, you can practice mindfulness meditation anywhere\, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions\, reduce anxiety and depression\, cultivate positive emotions\, and help improve overall physical health and well-being. \n \n\n\n\nFor additional information\, visit the website @ \nhttps://hammer.ucla.edu\n\n\nFind more \n \n \n \n \n \n \n  \n\n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/how-to-meditate/2024-09-05/ LOCATION:ZOOM\, CA CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Museums,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2017/10/Hammer-Museum-Mindfull-Awareness-online_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240829T123000 DTEND;TZID=America/Los_Angeles:20240829T130000 DTSTAMP:20210526T100227Z CREATED:20171020T023020Z LAST-MODIFIED:20210526T100227Z UID:10000172-1724934600-1724936400@www.free2funla.com SUMMARY:Learn How To Meditate DESCRIPTION:EVERY THURSDAY 12:30–1:00PM- Online via ZOOM. \n\n\n\n\n\n\n\nWould you like to learn how to meditate? Join the Hammer Museum each Thursday for Mindful Awareness Meditation Online. Mindfulness Meditation is the moment-by-moment process of actively and openly observing one’s physical\, mental\, and emotional experiences. Mindfulness has scientific support as a means to reduce stress\, improve attention\, boost the immune system\, reduce emotional reactivity\, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in learning how to live more presently in life. No special clothing is required\, and participants are welcome to join for five minutes or enjoy the entire 30 minutes.\n\n\n\n\n\n\nThese free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom. \nMindful Awareness Meditation is provided by UCLA & The Hammer Museum\n  \nff \n\nSessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center. \nWinston has been practicing mindfulness meditation for more than 20 years\, and when she began it was fairly unknown in this country. But today secular mindfulness meditation is taught to executives\, war veterans and schoolchildren; it is used in prisons and hospitals\, and is written about in women’s magazines. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nATTENDING THIS PROGRAM?\nLearn How to Meditate live: RSVP to receive an email reminder on the day of the Mindful Awareness Meditation program with the link to tune in. The link to join will also be posted here 2 hours before the program starts. This program will not be recorded. \nHelp with Zoom: This program will be held on the Zoom platform. Visit zoom.us/test to join a test meeting\, then follow the instructions to test your video and audio. If you have never used Zoom before\, you will be prompted to download the Zoom app or join from your browser. Zoom works best on the Chrome browser.\nHaving trouble? Contact our visitor experience team at 310-443-7000. \n\n\n\n\n\n\n\n\n\n\n\n\n\nRSVP for Mindful Awareness\nJOIN ZOOM NOW\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n \n  \n\n\n\n\n\n\nShe starts by asking people to notice their breathing as they work toward “paying attention to present moment experiences with openness\, curiosity and a willingness to be with what is.” \n\n\n\n\n\n\n\n\n\n\nCan’t do this online class? Try the UCLA Mindfulness FREE APP and learn how to meditate anytime.\nWith this easy-to-use app\, you can practice mindfulness meditation anywhere\, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions\, reduce anxiety and depression\, cultivate positive emotions\, and help improve overall physical health and well-being. \n \n\n\n\nFor additional information\, visit the website @ \nhttps://hammer.ucla.edu\n\n\nFind more \n \n \n \n \n \n \n  \n\n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/how-to-meditate/2024-08-29/ LOCATION:ZOOM\, CA CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Museums,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2017/10/Hammer-Museum-Mindfull-Awareness-online_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240822T123000 DTEND;TZID=America/Los_Angeles:20240822T130000 DTSTAMP:20210526T100227Z CREATED:20171020T023020Z LAST-MODIFIED:20210526T100227Z UID:10000171-1724329800-1724331600@www.free2funla.com SUMMARY:Learn How To Meditate DESCRIPTION:EVERY THURSDAY 12:30–1:00PM- Online via ZOOM. \n\n\n\n\n\n\n\nWould you like to learn how to meditate? Join the Hammer Museum each Thursday for Mindful Awareness Meditation Online. Mindfulness Meditation is the moment-by-moment process of actively and openly observing one’s physical\, mental\, and emotional experiences. Mindfulness has scientific support as a means to reduce stress\, improve attention\, boost the immune system\, reduce emotional reactivity\, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in learning how to live more presently in life. No special clothing is required\, and participants are welcome to join for five minutes or enjoy the entire 30 minutes.\n\n\n\n\n\n\nThese free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom. \nMindful Awareness Meditation is provided by UCLA & The Hammer Museum\n  \nff \n\nSessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center. \nWinston has been practicing mindfulness meditation for more than 20 years\, and when she began it was fairly unknown in this country. But today secular mindfulness meditation is taught to executives\, war veterans and schoolchildren; it is used in prisons and hospitals\, and is written about in women’s magazines. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nATTENDING THIS PROGRAM?\nLearn How to Meditate live: RSVP to receive an email reminder on the day of the Mindful Awareness Meditation program with the link to tune in. The link to join will also be posted here 2 hours before the program starts. This program will not be recorded. \nHelp with Zoom: This program will be held on the Zoom platform. Visit zoom.us/test to join a test meeting\, then follow the instructions to test your video and audio. If you have never used Zoom before\, you will be prompted to download the Zoom app or join from your browser. Zoom works best on the Chrome browser.\nHaving trouble? Contact our visitor experience team at 310-443-7000. \n\n\n\n\n\n\n\n\n\n\n\n\n\nRSVP for Mindful Awareness\nJOIN ZOOM NOW\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n \n  \n\n\n\n\n\n\nShe starts by asking people to notice their breathing as they work toward “paying attention to present moment experiences with openness\, curiosity and a willingness to be with what is.” \n\n\n\n\n\n\n\n\n\n\nCan’t do this online class? Try the UCLA Mindfulness FREE APP and learn how to meditate anytime.\nWith this easy-to-use app\, you can practice mindfulness meditation anywhere\, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions\, reduce anxiety and depression\, cultivate positive emotions\, and help improve overall physical health and well-being. \n \n\n\n\nFor additional information\, visit the website @ \nhttps://hammer.ucla.edu\n\n\nFind more \n \n \n \n \n \n \n  \n\n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/how-to-meditate/2024-08-22/ LOCATION:ZOOM\, CA CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Museums,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2017/10/Hammer-Museum-Mindfull-Awareness-online_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240815T190000 DTEND;TZID=America/Los_Angeles:20240815T200000 DTSTAMP:20210714T094956Z CREATED:20210319T075714Z LAST-MODIFIED:20210714T094956Z UID:10009445-1723748400-1723752000@www.free2funla.com SUMMARY:Thursday Drum Circle DESCRIPTION:EVERY THIRD THURSDAY- in Burbank (Now online)\nJoin us for our monthly\, Spirits in Rhythm Drum Circle – we are meeting ONLINE on Zoom! \nExplore the magic of rhythm through call & response\, deep listening & fun games for all!\nNo musical or drumming experience required. \n  \n\nIf you don’t have a drum\, a plastic water bottle or box will work – or find something around the house that shakes\, rattles\, jingles or thumps! \n  \nPlease pre-register for event link & password @\nhttps://www.meetup.com/spiritsinrhythm/ \n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/spirit-in-rhythm-drum-circle-2/2024-08-15/ LOCATION:ZOOM\, CA CATEGORIES:Concerts & Music,Fun 4 Couples,Fun 4 Kids,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2021/03/Spirit-in-Rhythm-Drum-Circle_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240815T160000 DTEND;TZID=America/Los_Angeles:20240815T163000 DTSTAMP:20221206T180431Z CREATED:20221206T180431Z LAST-MODIFIED:20221206T180431Z UID:10006208-1723737600-1723739400@www.free2funla.com SUMMARY:PetSpace Online Pet Programming for Kids DESCRIPTION:WEEKLY PUPPET SHOWS FROM PET SPACE- Available via Zoom\nThe Wallis Annenberg PetSpace presents Online Pet Programming for Kids. Kids are invited to join in the fun of weekly online programming\, including puppet shows\, story time and more! If you are looking for some fun\, funny and engaging educational content for your kids\, you’re in the right place! These online programs will bring cute adoptable pets and great learning opportunities to your home\, via Zoom.\n\n\n\n\n\n\n\nEach week\, viewers can enjoy a new PetSpace Pals puppet show or Paws & Pages story time. \nPetSpace Pals:\nMeet the adorable pup and sassy cat puppets\, as well as their PetSpace pals\, as they act out a variety of stories for the whole family. This 15-20 minute program keeps your kids entertained while learning a thing or two about the world of adoptable animals. \nPaws & Pages:\nThis fun\, family-friendly online reading will feature a new story read each session\, followed by a virtual Pet Encounter! You can enjoy the story\, “meet” one of our adoptable pets\, and post questions for one of our animal care specialists. \nEach show is free. Please RSVP to confirm your attendance and receive your zoom link.\n\n \n\nHours\nEVERY Thursday: 4:00pm – 4:30pm \n\n \nAnnenberg PetSpace is a unique community space featuring an interactive place for pet adoptions\, an education center\, and a leadership institute. Annenberg PetSpace focuses squarely on the mutually beneficial and dynamic bond between people and their pets\, as well as the origins and science of that relationship. \nAnnenberg PetSpace represents the latest extension of Wallis Annenberg’s philanthropic work\, which has long supported organizations and projects dedicated to improving the wellbeing of people and communities in Los Angeles\, surrounding regions and throughout the world. \n“This new initiative couldn’t be closer to my heart\,” said Wallis Annenberg. “The purpose of Annenberg PetSpace is to strengthen the bonds between us and all animals and pets\, and to form innovative new policies and partnerships — to save animals’ lives through adoption and education\, and to help make our communities more animal-friendly.” \nWatch Wallis Annenberg discuss why Annenberg PetSpace is her passion project. \n  \n \n  \nFind more \n \n \n \n \n \n \n  \n\n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/online-pet-programming-for-kids/2024-08-15/ LOCATION:ZOOM\, CA CATEGORIES:Fun 4 Kids,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/01/Pet-Space-Programming_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240815T123000 DTEND;TZID=America/Los_Angeles:20240815T130000 DTSTAMP:20210526T100227Z CREATED:20171020T023020Z LAST-MODIFIED:20210526T100227Z UID:10000170-1723725000-1723726800@www.free2funla.com SUMMARY:Learn How To Meditate DESCRIPTION:EVERY THURSDAY 12:30–1:00PM- Online via ZOOM. \n\n\n\n\n\n\n\nWould you like to learn how to meditate? Join the Hammer Museum each Thursday for Mindful Awareness Meditation Online. Mindfulness Meditation is the moment-by-moment process of actively and openly observing one’s physical\, mental\, and emotional experiences. Mindfulness has scientific support as a means to reduce stress\, improve attention\, boost the immune system\, reduce emotional reactivity\, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in learning how to live more presently in life. No special clothing is required\, and participants are welcome to join for five minutes or enjoy the entire 30 minutes.\n\n\n\n\n\n\nThese free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom. \nMindful Awareness Meditation is provided by UCLA & The Hammer Museum\n  \nff \n\nSessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center. \nWinston has been practicing mindfulness meditation for more than 20 years\, and when she began it was fairly unknown in this country. But today secular mindfulness meditation is taught to executives\, war veterans and schoolchildren; it is used in prisons and hospitals\, and is written about in women’s magazines. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nATTENDING THIS PROGRAM?\nLearn How to Meditate live: RSVP to receive an email reminder on the day of the Mindful Awareness Meditation program with the link to tune in. The link to join will also be posted here 2 hours before the program starts. This program will not be recorded. \nHelp with Zoom: This program will be held on the Zoom platform. Visit zoom.us/test to join a test meeting\, then follow the instructions to test your video and audio. If you have never used Zoom before\, you will be prompted to download the Zoom app or join from your browser. Zoom works best on the Chrome browser.\nHaving trouble? Contact our visitor experience team at 310-443-7000. \n\n\n\n\n\n\n\n\n\n\n\n\n\nRSVP for Mindful Awareness\nJOIN ZOOM NOW\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n \n  \n\n\n\n\n\n\nShe starts by asking people to notice their breathing as they work toward “paying attention to present moment experiences with openness\, curiosity and a willingness to be with what is.” \n\n\n\n\n\n\n\n\n\n\nCan’t do this online class? Try the UCLA Mindfulness FREE APP and learn how to meditate anytime.\nWith this easy-to-use app\, you can practice mindfulness meditation anywhere\, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions\, reduce anxiety and depression\, cultivate positive emotions\, and help improve overall physical health and well-being. \n \n\n\n\nFor additional information\, visit the website @ \nhttps://hammer.ucla.edu\n\n\nFind more \n \n \n \n \n \n \n  \n\n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/how-to-meditate/2024-08-15/ LOCATION:ZOOM\, CA CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Museums,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2017/10/Hammer-Museum-Mindfull-Awareness-online_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240808T160000 DTEND;TZID=America/Los_Angeles:20240808T163000 DTSTAMP:20220317T193431Z CREATED:20220104T095630Z LAST-MODIFIED:20220317T193431Z UID:10006170-1723132800-1723134600@www.free2funla.com SUMMARY:PetSpace Online Pet Programming for Kids DESCRIPTION:WEEKLY PUPPET SHOWS FROM PET SPACE- Available via Zoom\nThe Wallis Annenberg PetSpace presents Online Pet Programming for Kids. Kids are invited to join in the fun of weekly online programming\, including puppet shows\, story time and more! If you are looking for some fun\, funny and engaging educational content for your kids\, you’re in the right place! These online programs will bring cute adoptable pets and great learning opportunities to your home\, via Zoom.\n\n\n\n\n\n\n\nEach week\, viewers can enjoy a new PetSpace Pals puppet show or Paws & Pages story time. \nPetSpace Pals:\nMeet the adorable pup and sassy cat puppets\, as well as their PetSpace pals\, as they act out a variety of stories for the whole family. This 15-20 minute program keeps your kids entertained while learning a thing or two about the world of adoptable animals. \nPaws & Pages:\nThis fun\, family-friendly online reading will feature a new story read each session\, followed by a virtual Pet Encounter! You can enjoy the story\, “meet” one of our adoptable pets\, and post questions for one of our animal care specialists. \nEach show is free. Please RSVP to confirm your attendance and receive your zoom link.\n\n \n\nHours\nEVERY Thursday: 4:00pm – 4:30pm \n\n \nAnnenberg PetSpace is a unique community space featuring an interactive place for pet adoptions\, an education center\, and a leadership institute. Annenberg PetSpace focuses squarely on the mutually beneficial and dynamic bond between people and their pets\, as well as the origins and science of that relationship. \nAnnenberg PetSpace represents the latest extension of Wallis Annenberg’s philanthropic work\, which has long supported organizations and projects dedicated to improving the wellbeing of people and communities in Los Angeles\, surrounding regions and throughout the world. \n“This new initiative couldn’t be closer to my heart\,” said Wallis Annenberg. “The purpose of Annenberg PetSpace is to strengthen the bonds between us and all animals and pets\, and to form innovative new policies and partnerships — to save animals’ lives through adoption and education\, and to help make our communities more animal-friendly.” \nWatch Wallis Annenberg discuss why Annenberg PetSpace is her passion project. \n  \n \n  \nFind more \n \n \n \n \n \n \n  \n\n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/online-pet-programming-for-kids/2024-08-08/ LOCATION:ZOOM\, CA CATEGORIES:Fun 4 Kids,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/01/Pet-Space-Programming_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240808T123000 DTEND;TZID=America/Los_Angeles:20240808T130000 DTSTAMP:20210526T100227Z CREATED:20171020T023020Z LAST-MODIFIED:20210526T100227Z UID:10000169-1723120200-1723122000@www.free2funla.com SUMMARY:Learn How To Meditate DESCRIPTION:EVERY THURSDAY 12:30–1:00PM- Online via ZOOM. \n\n\n\n\n\n\n\nWould you like to learn how to meditate? Join the Hammer Museum each Thursday for Mindful Awareness Meditation Online. Mindfulness Meditation is the moment-by-moment process of actively and openly observing one’s physical\, mental\, and emotional experiences. Mindfulness has scientific support as a means to reduce stress\, improve attention\, boost the immune system\, reduce emotional reactivity\, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in learning how to live more presently in life. No special clothing is required\, and participants are welcome to join for five minutes or enjoy the entire 30 minutes.\n\n\n\n\n\n\nThese free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom. \nMindful Awareness Meditation is provided by UCLA & The Hammer Museum\n  \nff \n\nSessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center. \nWinston has been practicing mindfulness meditation for more than 20 years\, and when she began it was fairly unknown in this country. But today secular mindfulness meditation is taught to executives\, war veterans and schoolchildren; it is used in prisons and hospitals\, and is written about in women’s magazines. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nATTENDING THIS PROGRAM?\nLearn How to Meditate live: RSVP to receive an email reminder on the day of the Mindful Awareness Meditation program with the link to tune in. The link to join will also be posted here 2 hours before the program starts. This program will not be recorded. \nHelp with Zoom: This program will be held on the Zoom platform. Visit zoom.us/test to join a test meeting\, then follow the instructions to test your video and audio. If you have never used Zoom before\, you will be prompted to download the Zoom app or join from your browser. Zoom works best on the Chrome browser.\nHaving trouble? Contact our visitor experience team at 310-443-7000. \n\n\n\n\n\n\n\n\n\n\n\n\n\nRSVP for Mindful Awareness\nJOIN ZOOM NOW\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n \n  \n\n\n\n\n\n\nShe starts by asking people to notice their breathing as they work toward “paying attention to present moment experiences with openness\, curiosity and a willingness to be with what is.” \n\n\n\n\n\n\n\n\n\n\nCan’t do this online class? Try the UCLA Mindfulness FREE APP and learn how to meditate anytime.\nWith this easy-to-use app\, you can practice mindfulness meditation anywhere\, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions\, reduce anxiety and depression\, cultivate positive emotions\, and help improve overall physical health and well-being. \n \n\n\n\nFor additional information\, visit the website @ \nhttps://hammer.ucla.edu\n\n\nFind more \n \n \n \n \n \n \n  \n\n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/how-to-meditate/2024-08-08/ LOCATION:ZOOM\, CA CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Museums,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2017/10/Hammer-Museum-Mindfull-Awareness-online_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240801T123000 DTEND;TZID=America/Los_Angeles:20240801T130000 DTSTAMP:20210526T100227Z CREATED:20171020T023020Z LAST-MODIFIED:20210526T100227Z UID:10000168-1722515400-1722517200@www.free2funla.com SUMMARY:Learn How To Meditate DESCRIPTION:EVERY THURSDAY 12:30–1:00PM- Online via ZOOM. \n\n\n\n\n\n\n\nWould you like to learn how to meditate? Join the Hammer Museum each Thursday for Mindful Awareness Meditation Online. Mindfulness Meditation is the moment-by-moment process of actively and openly observing one’s physical\, mental\, and emotional experiences. Mindfulness has scientific support as a means to reduce stress\, improve attention\, boost the immune system\, reduce emotional reactivity\, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in learning how to live more presently in life. No special clothing is required\, and participants are welcome to join for five minutes or enjoy the entire 30 minutes.\n\n\n\n\n\n\nThese free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom. \nMindful Awareness Meditation is provided by UCLA & The Hammer Museum\n  \nff \n\nSessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center. \nWinston has been practicing mindfulness meditation for more than 20 years\, and when she began it was fairly unknown in this country. But today secular mindfulness meditation is taught to executives\, war veterans and schoolchildren; it is used in prisons and hospitals\, and is written about in women’s magazines. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nATTENDING THIS PROGRAM?\nLearn How to Meditate live: RSVP to receive an email reminder on the day of the Mindful Awareness Meditation program with the link to tune in. The link to join will also be posted here 2 hours before the program starts. This program will not be recorded. \nHelp with Zoom: This program will be held on the Zoom platform. Visit zoom.us/test to join a test meeting\, then follow the instructions to test your video and audio. If you have never used Zoom before\, you will be prompted to download the Zoom app or join from your browser. Zoom works best on the Chrome browser.\nHaving trouble? Contact our visitor experience team at 310-443-7000. \n\n\n\n\n\n\n\n\n\n\n\n\n\nRSVP for Mindful Awareness\nJOIN ZOOM NOW\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n \n  \n\n\n\n\n\n\nShe starts by asking people to notice their breathing as they work toward “paying attention to present moment experiences with openness\, curiosity and a willingness to be with what is.” \n\n\n\n\n\n\n\n\n\n\nCan’t do this online class? Try the UCLA Mindfulness FREE APP and learn how to meditate anytime.\nWith this easy-to-use app\, you can practice mindfulness meditation anywhere\, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions\, reduce anxiety and depression\, cultivate positive emotions\, and help improve overall physical health and well-being. \n \n\n\n\nFor additional information\, visit the website @ \nhttps://hammer.ucla.edu\n\n\nFind more \n \n \n \n \n \n \n  \n\n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/how-to-meditate/2024-08-01/ LOCATION:ZOOM\, CA CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Museums,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2017/10/Hammer-Museum-Mindfull-Awareness-online_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240725T123000 DTEND;TZID=America/Los_Angeles:20240725T130000 DTSTAMP:20210526T100227Z CREATED:20171020T023020Z LAST-MODIFIED:20210526T100227Z UID:10000167-1721910600-1721912400@www.free2funla.com SUMMARY:Learn How To Meditate DESCRIPTION:EVERY THURSDAY 12:30–1:00PM- Online via ZOOM. \n\n\n\n\n\n\n\nWould you like to learn how to meditate? Join the Hammer Museum each Thursday for Mindful Awareness Meditation Online. Mindfulness Meditation is the moment-by-moment process of actively and openly observing one’s physical\, mental\, and emotional experiences. Mindfulness has scientific support as a means to reduce stress\, improve attention\, boost the immune system\, reduce emotional reactivity\, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in learning how to live more presently in life. No special clothing is required\, and participants are welcome to join for five minutes or enjoy the entire 30 minutes.\n\n\n\n\n\n\nThese free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom. \nMindful Awareness Meditation is provided by UCLA & The Hammer Museum\n  \nff \n\nSessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center. \nWinston has been practicing mindfulness meditation for more than 20 years\, and when she began it was fairly unknown in this country. But today secular mindfulness meditation is taught to executives\, war veterans and schoolchildren; it is used in prisons and hospitals\, and is written about in women’s magazines. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nATTENDING THIS PROGRAM?\nLearn How to Meditate live: RSVP to receive an email reminder on the day of the Mindful Awareness Meditation program with the link to tune in. The link to join will also be posted here 2 hours before the program starts. This program will not be recorded. \nHelp with Zoom: This program will be held on the Zoom platform. Visit zoom.us/test to join a test meeting\, then follow the instructions to test your video and audio. If you have never used Zoom before\, you will be prompted to download the Zoom app or join from your browser. Zoom works best on the Chrome browser.\nHaving trouble? Contact our visitor experience team at 310-443-7000. \n\n\n\n\n\n\n\n\n\n\n\n\n\nRSVP for Mindful Awareness\nJOIN ZOOM NOW\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n \n  \n\n\n\n\n\n\nShe starts by asking people to notice their breathing as they work toward “paying attention to present moment experiences with openness\, curiosity and a willingness to be with what is.” \n\n\n\n\n\n\n\n\n\n\nCan’t do this online class? Try the UCLA Mindfulness FREE APP and learn how to meditate anytime.\nWith this easy-to-use app\, you can practice mindfulness meditation anywhere\, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions\, reduce anxiety and depression\, cultivate positive emotions\, and help improve overall physical health and well-being. \n \n\n\n\nFor additional information\, visit the website @ \nhttps://hammer.ucla.edu\n\n\nFind more \n \n \n \n \n \n \n  \n\n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/how-to-meditate/2024-07-25/ LOCATION:ZOOM\, CA CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Museums,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2017/10/Hammer-Museum-Mindfull-Awareness-online_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240718T190000 DTEND;TZID=America/Los_Angeles:20240718T200000 DTSTAMP:20210714T094956Z CREATED:20210319T075714Z LAST-MODIFIED:20210714T094956Z UID:10009444-1721329200-1721332800@www.free2funla.com SUMMARY:Thursday Drum Circle DESCRIPTION:EVERY THIRD THURSDAY- in Burbank (Now online)\nJoin us for our monthly\, Spirits in Rhythm Drum Circle – we are meeting ONLINE on Zoom! \nExplore the magic of rhythm through call & response\, deep listening & fun games for all!\nNo musical or drumming experience required. \n  \n\nIf you don’t have a drum\, a plastic water bottle or box will work – or find something around the house that shakes\, rattles\, jingles or thumps! \n  \nPlease pre-register for event link & password @\nhttps://www.meetup.com/spiritsinrhythm/ \n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/spirit-in-rhythm-drum-circle-2/2024-07-18/ LOCATION:ZOOM\, CA CATEGORIES:Concerts & Music,Fun 4 Couples,Fun 4 Kids,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2021/03/Spirit-in-Rhythm-Drum-Circle_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240718T160000 DTEND;TZID=America/Los_Angeles:20240718T163000 DTSTAMP:20221206T180431Z CREATED:20221206T180431Z LAST-MODIFIED:20221206T180431Z UID:10006207-1721318400-1721320200@www.free2funla.com SUMMARY:PetSpace Online Pet Programming for Kids DESCRIPTION:WEEKLY PUPPET SHOWS FROM PET SPACE- Available via Zoom\nThe Wallis Annenberg PetSpace presents Online Pet Programming for Kids. Kids are invited to join in the fun of weekly online programming\, including puppet shows\, story time and more! If you are looking for some fun\, funny and engaging educational content for your kids\, you’re in the right place! These online programs will bring cute adoptable pets and great learning opportunities to your home\, via Zoom.\n\n\n\n\n\n\n\nEach week\, viewers can enjoy a new PetSpace Pals puppet show or Paws & Pages story time. \nPetSpace Pals:\nMeet the adorable pup and sassy cat puppets\, as well as their PetSpace pals\, as they act out a variety of stories for the whole family. This 15-20 minute program keeps your kids entertained while learning a thing or two about the world of adoptable animals. \nPaws & Pages:\nThis fun\, family-friendly online reading will feature a new story read each session\, followed by a virtual Pet Encounter! You can enjoy the story\, “meet” one of our adoptable pets\, and post questions for one of our animal care specialists. \nEach show is free. Please RSVP to confirm your attendance and receive your zoom link.\n\n \n\nHours\nEVERY Thursday: 4:00pm – 4:30pm \n\n \nAnnenberg PetSpace is a unique community space featuring an interactive place for pet adoptions\, an education center\, and a leadership institute. Annenberg PetSpace focuses squarely on the mutually beneficial and dynamic bond between people and their pets\, as well as the origins and science of that relationship. \nAnnenberg PetSpace represents the latest extension of Wallis Annenberg’s philanthropic work\, which has long supported organizations and projects dedicated to improving the wellbeing of people and communities in Los Angeles\, surrounding regions and throughout the world. \n“This new initiative couldn’t be closer to my heart\,” said Wallis Annenberg. “The purpose of Annenberg PetSpace is to strengthen the bonds between us and all animals and pets\, and to form innovative new policies and partnerships — to save animals’ lives through adoption and education\, and to help make our communities more animal-friendly.” \nWatch Wallis Annenberg discuss why Annenberg PetSpace is her passion project. \n  \n \n  \nFind more \n \n \n \n \n \n \n  \n\n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/online-pet-programming-for-kids/2024-07-18/ LOCATION:ZOOM\, CA CATEGORIES:Fun 4 Kids,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/01/Pet-Space-Programming_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240718T123000 DTEND;TZID=America/Los_Angeles:20240718T130000 DTSTAMP:20210526T100227Z CREATED:20171020T023020Z LAST-MODIFIED:20210526T100227Z UID:10000166-1721305800-1721307600@www.free2funla.com SUMMARY:Learn How To Meditate DESCRIPTION:EVERY THURSDAY 12:30–1:00PM- Online via ZOOM. \n\n\n\n\n\n\n\nWould you like to learn how to meditate? Join the Hammer Museum each Thursday for Mindful Awareness Meditation Online. Mindfulness Meditation is the moment-by-moment process of actively and openly observing one’s physical\, mental\, and emotional experiences. Mindfulness has scientific support as a means to reduce stress\, improve attention\, boost the immune system\, reduce emotional reactivity\, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in learning how to live more presently in life. No special clothing is required\, and participants are welcome to join for five minutes or enjoy the entire 30 minutes.\n\n\n\n\n\n\nThese free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom. \nMindful Awareness Meditation is provided by UCLA & The Hammer Museum\n  \nff \n\nSessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center. \nWinston has been practicing mindfulness meditation for more than 20 years\, and when she began it was fairly unknown in this country. But today secular mindfulness meditation is taught to executives\, war veterans and schoolchildren; it is used in prisons and hospitals\, and is written about in women’s magazines. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nATTENDING THIS PROGRAM?\nLearn How to Meditate live: RSVP to receive an email reminder on the day of the Mindful Awareness Meditation program with the link to tune in. The link to join will also be posted here 2 hours before the program starts. This program will not be recorded. \nHelp with Zoom: This program will be held on the Zoom platform. Visit zoom.us/test to join a test meeting\, then follow the instructions to test your video and audio. If you have never used Zoom before\, you will be prompted to download the Zoom app or join from your browser. Zoom works best on the Chrome browser.\nHaving trouble? Contact our visitor experience team at 310-443-7000. \n\n\n\n\n\n\n\n\n\n\n\n\n\nRSVP for Mindful Awareness\nJOIN ZOOM NOW\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n \n  \n\n\n\n\n\n\nShe starts by asking people to notice their breathing as they work toward “paying attention to present moment experiences with openness\, curiosity and a willingness to be with what is.” \n\n\n\n\n\n\n\n\n\n\nCan’t do this online class? Try the UCLA Mindfulness FREE APP and learn how to meditate anytime.\nWith this easy-to-use app\, you can practice mindfulness meditation anywhere\, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions\, reduce anxiety and depression\, cultivate positive emotions\, and help improve overall physical health and well-being. \n \n\n\n\nFor additional information\, visit the website @ \nhttps://hammer.ucla.edu\n\n\nFind more \n \n \n \n \n \n \n  \n\n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/how-to-meditate/2024-07-18/ LOCATION:ZOOM\, CA CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Museums,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2017/10/Hammer-Museum-Mindfull-Awareness-online_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240711T160000 DTEND;TZID=America/Los_Angeles:20240711T163000 DTSTAMP:20220317T193431Z CREATED:20220104T095630Z LAST-MODIFIED:20220317T193431Z UID:10006169-1720713600-1720715400@www.free2funla.com SUMMARY:PetSpace Online Pet Programming for Kids DESCRIPTION:WEEKLY PUPPET SHOWS FROM PET SPACE- Available via Zoom\nThe Wallis Annenberg PetSpace presents Online Pet Programming for Kids. Kids are invited to join in the fun of weekly online programming\, including puppet shows\, story time and more! If you are looking for some fun\, funny and engaging educational content for your kids\, you’re in the right place! These online programs will bring cute adoptable pets and great learning opportunities to your home\, via Zoom.\n\n\n\n\n\n\n\nEach week\, viewers can enjoy a new PetSpace Pals puppet show or Paws & Pages story time. \nPetSpace Pals:\nMeet the adorable pup and sassy cat puppets\, as well as their PetSpace pals\, as they act out a variety of stories for the whole family. This 15-20 minute program keeps your kids entertained while learning a thing or two about the world of adoptable animals. \nPaws & Pages:\nThis fun\, family-friendly online reading will feature a new story read each session\, followed by a virtual Pet Encounter! You can enjoy the story\, “meet” one of our adoptable pets\, and post questions for one of our animal care specialists. \nEach show is free. Please RSVP to confirm your attendance and receive your zoom link.\n\n \n\nHours\nEVERY Thursday: 4:00pm – 4:30pm \n\n \nAnnenberg PetSpace is a unique community space featuring an interactive place for pet adoptions\, an education center\, and a leadership institute. Annenberg PetSpace focuses squarely on the mutually beneficial and dynamic bond between people and their pets\, as well as the origins and science of that relationship. \nAnnenberg PetSpace represents the latest extension of Wallis Annenberg’s philanthropic work\, which has long supported organizations and projects dedicated to improving the wellbeing of people and communities in Los Angeles\, surrounding regions and throughout the world. \n“This new initiative couldn’t be closer to my heart\,” said Wallis Annenberg. “The purpose of Annenberg PetSpace is to strengthen the bonds between us and all animals and pets\, and to form innovative new policies and partnerships — to save animals’ lives through adoption and education\, and to help make our communities more animal-friendly.” \nWatch Wallis Annenberg discuss why Annenberg PetSpace is her passion project. \n  \n \n  \nFind more \n \n \n \n \n \n \n  \n\n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/online-pet-programming-for-kids/2024-07-11/ LOCATION:ZOOM\, CA CATEGORIES:Fun 4 Kids,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/01/Pet-Space-Programming_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240711T123000 DTEND;TZID=America/Los_Angeles:20240711T130000 DTSTAMP:20210526T100227Z CREATED:20171020T023020Z LAST-MODIFIED:20210526T100227Z UID:10000165-1720701000-1720702800@www.free2funla.com SUMMARY:Learn How To Meditate DESCRIPTION:EVERY THURSDAY 12:30–1:00PM- Online via ZOOM. \n\n\n\n\n\n\n\nWould you like to learn how to meditate? Join the Hammer Museum each Thursday for Mindful Awareness Meditation Online. Mindfulness Meditation is the moment-by-moment process of actively and openly observing one’s physical\, mental\, and emotional experiences. Mindfulness has scientific support as a means to reduce stress\, improve attention\, boost the immune system\, reduce emotional reactivity\, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in learning how to live more presently in life. No special clothing is required\, and participants are welcome to join for five minutes or enjoy the entire 30 minutes.\n\n\n\n\n\n\nThese free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom. \nMindful Awareness Meditation is provided by UCLA & The Hammer Museum\n  \nff \n\nSessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center. \nWinston has been practicing mindfulness meditation for more than 20 years\, and when she began it was fairly unknown in this country. But today secular mindfulness meditation is taught to executives\, war veterans and schoolchildren; it is used in prisons and hospitals\, and is written about in women’s magazines. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nATTENDING THIS PROGRAM?\nLearn How to Meditate live: RSVP to receive an email reminder on the day of the Mindful Awareness Meditation program with the link to tune in. The link to join will also be posted here 2 hours before the program starts. This program will not be recorded. \nHelp with Zoom: This program will be held on the Zoom platform. Visit zoom.us/test to join a test meeting\, then follow the instructions to test your video and audio. If you have never used Zoom before\, you will be prompted to download the Zoom app or join from your browser. Zoom works best on the Chrome browser.\nHaving trouble? Contact our visitor experience team at 310-443-7000. \n\n\n\n\n\n\n\n\n\n\n\n\n\nRSVP for Mindful Awareness\nJOIN ZOOM NOW\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n \n  \n\n\n\n\n\n\nShe starts by asking people to notice their breathing as they work toward “paying attention to present moment experiences with openness\, curiosity and a willingness to be with what is.” \n\n\n\n\n\n\n\n\n\n\nCan’t do this online class? Try the UCLA Mindfulness FREE APP and learn how to meditate anytime.\nWith this easy-to-use app\, you can practice mindfulness meditation anywhere\, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions\, reduce anxiety and depression\, cultivate positive emotions\, and help improve overall physical health and well-being. \n \n\n\n\nFor additional information\, visit the website @ \nhttps://hammer.ucla.edu\n\n\nFind more \n \n \n \n \n \n \n  \n\n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/how-to-meditate/2024-07-11/ LOCATION:ZOOM\, CA CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Museums,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2017/10/Hammer-Museum-Mindfull-Awareness-online_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240704T123000 DTEND;TZID=America/Los_Angeles:20240704T130000 DTSTAMP:20210526T100227Z CREATED:20171020T023020Z LAST-MODIFIED:20210526T100227Z UID:10000164-1720096200-1720098000@www.free2funla.com SUMMARY:Learn How To Meditate DESCRIPTION:EVERY THURSDAY 12:30–1:00PM- Online via ZOOM. \n\n\n\n\n\n\n\nWould you like to learn how to meditate? Join the Hammer Museum each Thursday for Mindful Awareness Meditation Online. Mindfulness Meditation is the moment-by-moment process of actively and openly observing one’s physical\, mental\, and emotional experiences. Mindfulness has scientific support as a means to reduce stress\, improve attention\, boost the immune system\, reduce emotional reactivity\, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in learning how to live more presently in life. No special clothing is required\, and participants are welcome to join for five minutes or enjoy the entire 30 minutes.\n\n\n\n\n\n\nThese free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom. \nMindful Awareness Meditation is provided by UCLA & The Hammer Museum\n  \nff \n\nSessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center. \nWinston has been practicing mindfulness meditation for more than 20 years\, and when she began it was fairly unknown in this country. But today secular mindfulness meditation is taught to executives\, war veterans and schoolchildren; it is used in prisons and hospitals\, and is written about in women’s magazines. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nATTENDING THIS PROGRAM?\nLearn How to Meditate live: RSVP to receive an email reminder on the day of the Mindful Awareness Meditation program with the link to tune in. The link to join will also be posted here 2 hours before the program starts. This program will not be recorded. \nHelp with Zoom: This program will be held on the Zoom platform. Visit zoom.us/test to join a test meeting\, then follow the instructions to test your video and audio. If you have never used Zoom before\, you will be prompted to download the Zoom app or join from your browser. Zoom works best on the Chrome browser.\nHaving trouble? Contact our visitor experience team at 310-443-7000. \n\n\n\n\n\n\n\n\n\n\n\n\n\nRSVP for Mindful Awareness\nJOIN ZOOM NOW\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n \n  \n\n\n\n\n\n\nShe starts by asking people to notice their breathing as they work toward “paying attention to present moment experiences with openness\, curiosity and a willingness to be with what is.” \n\n\n\n\n\n\n\n\n\n\nCan’t do this online class? Try the UCLA Mindfulness FREE APP and learn how to meditate anytime.\nWith this easy-to-use app\, you can practice mindfulness meditation anywhere\, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions\, reduce anxiety and depression\, cultivate positive emotions\, and help improve overall physical health and well-being. \n \n\n\n\nFor additional information\, visit the website @ \nhttps://hammer.ucla.edu\n\n\nFind more \n \n \n \n \n \n \n  \n\n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/how-to-meditate/2024-07-04/ LOCATION:ZOOM\, CA CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Museums,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2017/10/Hammer-Museum-Mindfull-Awareness-online_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240627T123000 DTEND;TZID=America/Los_Angeles:20240627T130000 DTSTAMP:20210526T100227Z CREATED:20171020T023020Z LAST-MODIFIED:20210526T100227Z UID:10000163-1719491400-1719493200@www.free2funla.com SUMMARY:Learn How To Meditate DESCRIPTION:EVERY THURSDAY 12:30–1:00PM- Online via ZOOM. \n\n\n\n\n\n\n\nWould you like to learn how to meditate? Join the Hammer Museum each Thursday for Mindful Awareness Meditation Online. Mindfulness Meditation is the moment-by-moment process of actively and openly observing one’s physical\, mental\, and emotional experiences. Mindfulness has scientific support as a means to reduce stress\, improve attention\, boost the immune system\, reduce emotional reactivity\, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in learning how to live more presently in life. No special clothing is required\, and participants are welcome to join for five minutes or enjoy the entire 30 minutes.\n\n\n\n\n\n\nThese free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom. \nMindful Awareness Meditation is provided by UCLA & The Hammer Museum\n  \nff \n\nSessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center. \nWinston has been practicing mindfulness meditation for more than 20 years\, and when she began it was fairly unknown in this country. But today secular mindfulness meditation is taught to executives\, war veterans and schoolchildren; it is used in prisons and hospitals\, and is written about in women’s magazines. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nATTENDING THIS PROGRAM?\nLearn How to Meditate live: RSVP to receive an email reminder on the day of the Mindful Awareness Meditation program with the link to tune in. The link to join will also be posted here 2 hours before the program starts. This program will not be recorded. \nHelp with Zoom: This program will be held on the Zoom platform. Visit zoom.us/test to join a test meeting\, then follow the instructions to test your video and audio. If you have never used Zoom before\, you will be prompted to download the Zoom app or join from your browser. Zoom works best on the Chrome browser.\nHaving trouble? Contact our visitor experience team at 310-443-7000. \n\n\n\n\n\n\n\n\n\n\n\n\n\nRSVP for Mindful Awareness\nJOIN ZOOM NOW\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n \n  \n\n\n\n\n\n\nShe starts by asking people to notice their breathing as they work toward “paying attention to present moment experiences with openness\, curiosity and a willingness to be with what is.” \n\n\n\n\n\n\n\n\n\n\nCan’t do this online class? Try the UCLA Mindfulness FREE APP and learn how to meditate anytime.\nWith this easy-to-use app\, you can practice mindfulness meditation anywhere\, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions\, reduce anxiety and depression\, cultivate positive emotions\, and help improve overall physical health and well-being. \n \n\n\n\nFor additional information\, visit the website @ \nhttps://hammer.ucla.edu\n\n\nFind more \n \n \n \n \n \n \n  \n\n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/how-to-meditate/2024-06-27/ LOCATION:ZOOM\, CA CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Museums,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2017/10/Hammer-Museum-Mindfull-Awareness-online_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240620T190000 DTEND;TZID=America/Los_Angeles:20240620T200000 DTSTAMP:20210714T094956Z CREATED:20210319T075714Z LAST-MODIFIED:20210714T094956Z UID:10009443-1718910000-1718913600@www.free2funla.com SUMMARY:Thursday Drum Circle DESCRIPTION:EVERY THIRD THURSDAY- in Burbank (Now online)\nJoin us for our monthly\, Spirits in Rhythm Drum Circle – we are meeting ONLINE on Zoom! \nExplore the magic of rhythm through call & response\, deep listening & fun games for all!\nNo musical or drumming experience required. \n  \n\nIf you don’t have a drum\, a plastic water bottle or box will work – or find something around the house that shakes\, rattles\, jingles or thumps! \n  \nPlease pre-register for event link & password @\nhttps://www.meetup.com/spiritsinrhythm/ \n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/spirit-in-rhythm-drum-circle-2/2024-06-20/ LOCATION:ZOOM\, CA CATEGORIES:Concerts & Music,Fun 4 Couples,Fun 4 Kids,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2021/03/Spirit-in-Rhythm-Drum-Circle_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240620T160000 DTEND;TZID=America/Los_Angeles:20240620T163000 DTSTAMP:20221206T180431Z CREATED:20221206T180431Z LAST-MODIFIED:20221206T180431Z UID:10006206-1718899200-1718901000@www.free2funla.com SUMMARY:PetSpace Online Pet Programming for Kids DESCRIPTION:WEEKLY PUPPET SHOWS FROM PET SPACE- Available via Zoom\nThe Wallis Annenberg PetSpace presents Online Pet Programming for Kids. Kids are invited to join in the fun of weekly online programming\, including puppet shows\, story time and more! If you are looking for some fun\, funny and engaging educational content for your kids\, you’re in the right place! These online programs will bring cute adoptable pets and great learning opportunities to your home\, via Zoom.\n\n\n\n\n\n\n\nEach week\, viewers can enjoy a new PetSpace Pals puppet show or Paws & Pages story time. \nPetSpace Pals:\nMeet the adorable pup and sassy cat puppets\, as well as their PetSpace pals\, as they act out a variety of stories for the whole family. This 15-20 minute program keeps your kids entertained while learning a thing or two about the world of adoptable animals. \nPaws & Pages:\nThis fun\, family-friendly online reading will feature a new story read each session\, followed by a virtual Pet Encounter! You can enjoy the story\, “meet” one of our adoptable pets\, and post questions for one of our animal care specialists. \nEach show is free. Please RSVP to confirm your attendance and receive your zoom link.\n\n \n\nHours\nEVERY Thursday: 4:00pm – 4:30pm \n\n \nAnnenberg PetSpace is a unique community space featuring an interactive place for pet adoptions\, an education center\, and a leadership institute. Annenberg PetSpace focuses squarely on the mutually beneficial and dynamic bond between people and their pets\, as well as the origins and science of that relationship. \nAnnenberg PetSpace represents the latest extension of Wallis Annenberg’s philanthropic work\, which has long supported organizations and projects dedicated to improving the wellbeing of people and communities in Los Angeles\, surrounding regions and throughout the world. \n“This new initiative couldn’t be closer to my heart\,” said Wallis Annenberg. “The purpose of Annenberg PetSpace is to strengthen the bonds between us and all animals and pets\, and to form innovative new policies and partnerships — to save animals’ lives through adoption and education\, and to help make our communities more animal-friendly.” \nWatch Wallis Annenberg discuss why Annenberg PetSpace is her passion project. \n  \n \n  \nFind more \n \n \n \n \n \n \n  \n\n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/online-pet-programming-for-kids/2024-06-20/ LOCATION:ZOOM\, CA CATEGORIES:Fun 4 Kids,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/01/Pet-Space-Programming_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240620T123000 DTEND;TZID=America/Los_Angeles:20240620T130000 DTSTAMP:20210526T100227Z CREATED:20171020T023020Z LAST-MODIFIED:20210526T100227Z UID:10000162-1718886600-1718888400@www.free2funla.com SUMMARY:Learn How To Meditate DESCRIPTION:EVERY THURSDAY 12:30–1:00PM- Online via ZOOM. \n\n\n\n\n\n\n\nWould you like to learn how to meditate? Join the Hammer Museum each Thursday for Mindful Awareness Meditation Online. Mindfulness Meditation is the moment-by-moment process of actively and openly observing one’s physical\, mental\, and emotional experiences. Mindfulness has scientific support as a means to reduce stress\, improve attention\, boost the immune system\, reduce emotional reactivity\, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in learning how to live more presently in life. No special clothing is required\, and participants are welcome to join for five minutes or enjoy the entire 30 minutes.\n\n\n\n\n\n\nThese free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom. \nMindful Awareness Meditation is provided by UCLA & The Hammer Museum\n  \nff \n\nSessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center. \nWinston has been practicing mindfulness meditation for more than 20 years\, and when she began it was fairly unknown in this country. But today secular mindfulness meditation is taught to executives\, war veterans and schoolchildren; it is used in prisons and hospitals\, and is written about in women’s magazines. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nATTENDING THIS PROGRAM?\nLearn How to Meditate live: RSVP to receive an email reminder on the day of the Mindful Awareness Meditation program with the link to tune in. The link to join will also be posted here 2 hours before the program starts. This program will not be recorded. \nHelp with Zoom: This program will be held on the Zoom platform. Visit zoom.us/test to join a test meeting\, then follow the instructions to test your video and audio. If you have never used Zoom before\, you will be prompted to download the Zoom app or join from your browser. Zoom works best on the Chrome browser.\nHaving trouble? Contact our visitor experience team at 310-443-7000. \n\n\n\n\n\n\n\n\n\n\n\n\n\nRSVP for Mindful Awareness\nJOIN ZOOM NOW\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n \n  \n\n\n\n\n\n\nShe starts by asking people to notice their breathing as they work toward “paying attention to present moment experiences with openness\, curiosity and a willingness to be with what is.” \n\n\n\n\n\n\n\n\n\n\nCan’t do this online class? Try the UCLA Mindfulness FREE APP and learn how to meditate anytime.\nWith this easy-to-use app\, you can practice mindfulness meditation anywhere\, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions\, reduce anxiety and depression\, cultivate positive emotions\, and help improve overall physical health and well-being. \n \n\n\n\nFor additional information\, visit the website @ \nhttps://hammer.ucla.edu\n\n\nFind more \n \n \n \n \n \n \n  \n\n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/how-to-meditate/2024-06-20/ LOCATION:ZOOM\, CA CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Museums,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2017/10/Hammer-Museum-Mindfull-Awareness-online_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240613T160000 DTEND;TZID=America/Los_Angeles:20240613T163000 DTSTAMP:20220317T193431Z CREATED:20220104T095630Z LAST-MODIFIED:20220317T193431Z UID:10006168-1718294400-1718296200@www.free2funla.com SUMMARY:PetSpace Online Pet Programming for Kids DESCRIPTION:WEEKLY PUPPET SHOWS FROM PET SPACE- Available via Zoom\nThe Wallis Annenberg PetSpace presents Online Pet Programming for Kids. Kids are invited to join in the fun of weekly online programming\, including puppet shows\, story time and more! If you are looking for some fun\, funny and engaging educational content for your kids\, you’re in the right place! These online programs will bring cute adoptable pets and great learning opportunities to your home\, via Zoom.\n\n\n\n\n\n\n\nEach week\, viewers can enjoy a new PetSpace Pals puppet show or Paws & Pages story time. \nPetSpace Pals:\nMeet the adorable pup and sassy cat puppets\, as well as their PetSpace pals\, as they act out a variety of stories for the whole family. This 15-20 minute program keeps your kids entertained while learning a thing or two about the world of adoptable animals. \nPaws & Pages:\nThis fun\, family-friendly online reading will feature a new story read each session\, followed by a virtual Pet Encounter! You can enjoy the story\, “meet” one of our adoptable pets\, and post questions for one of our animal care specialists. \nEach show is free. Please RSVP to confirm your attendance and receive your zoom link.\n\n \n\nHours\nEVERY Thursday: 4:00pm – 4:30pm \n\n \nAnnenberg PetSpace is a unique community space featuring an interactive place for pet adoptions\, an education center\, and a leadership institute. Annenberg PetSpace focuses squarely on the mutually beneficial and dynamic bond between people and their pets\, as well as the origins and science of that relationship. \nAnnenberg PetSpace represents the latest extension of Wallis Annenberg’s philanthropic work\, which has long supported organizations and projects dedicated to improving the wellbeing of people and communities in Los Angeles\, surrounding regions and throughout the world. \n“This new initiative couldn’t be closer to my heart\,” said Wallis Annenberg. “The purpose of Annenberg PetSpace is to strengthen the bonds between us and all animals and pets\, and to form innovative new policies and partnerships — to save animals’ lives through adoption and education\, and to help make our communities more animal-friendly.” \nWatch Wallis Annenberg discuss why Annenberg PetSpace is her passion project. \n  \n \n  \nFind more \n \n \n \n \n \n \n  \n\n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/online-pet-programming-for-kids/2024-06-13/ LOCATION:ZOOM\, CA CATEGORIES:Fun 4 Kids,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/01/Pet-Space-Programming_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240613T123000 DTEND;TZID=America/Los_Angeles:20240613T130000 DTSTAMP:20210526T100227Z CREATED:20171020T023020Z LAST-MODIFIED:20210526T100227Z UID:10000161-1718281800-1718283600@www.free2funla.com SUMMARY:Learn How To Meditate DESCRIPTION:EVERY THURSDAY 12:30–1:00PM- Online via ZOOM. \n\n\n\n\n\n\n\nWould you like to learn how to meditate? Join the Hammer Museum each Thursday for Mindful Awareness Meditation Online. Mindfulness Meditation is the moment-by-moment process of actively and openly observing one’s physical\, mental\, and emotional experiences. Mindfulness has scientific support as a means to reduce stress\, improve attention\, boost the immune system\, reduce emotional reactivity\, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in learning how to live more presently in life. No special clothing is required\, and participants are welcome to join for five minutes or enjoy the entire 30 minutes.\n\n\n\n\n\n\nThese free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom. \nMindful Awareness Meditation is provided by UCLA & The Hammer Museum\n  \nff \n\nSessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center. \nWinston has been practicing mindfulness meditation for more than 20 years\, and when she began it was fairly unknown in this country. But today secular mindfulness meditation is taught to executives\, war veterans and schoolchildren; it is used in prisons and hospitals\, and is written about in women’s magazines. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nATTENDING THIS PROGRAM?\nLearn How to Meditate live: RSVP to receive an email reminder on the day of the Mindful Awareness Meditation program with the link to tune in. The link to join will also be posted here 2 hours before the program starts. This program will not be recorded. \nHelp with Zoom: This program will be held on the Zoom platform. Visit zoom.us/test to join a test meeting\, then follow the instructions to test your video and audio. If you have never used Zoom before\, you will be prompted to download the Zoom app or join from your browser. Zoom works best on the Chrome browser.\nHaving trouble? Contact our visitor experience team at 310-443-7000. \n\n\n\n\n\n\n\n\n\n\n\n\n\nRSVP for Mindful Awareness\nJOIN ZOOM NOW\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n \n  \n\n\n\n\n\n\nShe starts by asking people to notice their breathing as they work toward “paying attention to present moment experiences with openness\, curiosity and a willingness to be with what is.” \n\n\n\n\n\n\n\n\n\n\nCan’t do this online class? Try the UCLA Mindfulness FREE APP and learn how to meditate anytime.\nWith this easy-to-use app\, you can practice mindfulness meditation anywhere\, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions\, reduce anxiety and depression\, cultivate positive emotions\, and help improve overall physical health and well-being. \n \n\n\n\nFor additional information\, visit the website @ \nhttps://hammer.ucla.edu\n\n\nFind more \n \n \n \n \n \n \n  \n\n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/how-to-meditate/2024-06-13/ LOCATION:ZOOM\, CA CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Museums,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2017/10/Hammer-Museum-Mindfull-Awareness-online_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240606T123000 DTEND;TZID=America/Los_Angeles:20240606T130000 DTSTAMP:20210526T100227Z CREATED:20171020T023020Z LAST-MODIFIED:20210526T100227Z UID:10000160-1717677000-1717678800@www.free2funla.com SUMMARY:Learn How To Meditate DESCRIPTION:EVERY THURSDAY 12:30–1:00PM- Online via ZOOM. \n\n\n\n\n\n\n\nWould you like to learn how to meditate? Join the Hammer Museum each Thursday for Mindful Awareness Meditation Online. Mindfulness Meditation is the moment-by-moment process of actively and openly observing one’s physical\, mental\, and emotional experiences. Mindfulness has scientific support as a means to reduce stress\, improve attention\, boost the immune system\, reduce emotional reactivity\, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in learning how to live more presently in life. No special clothing is required\, and participants are welcome to join for five minutes or enjoy the entire 30 minutes.\n\n\n\n\n\n\nThese free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom. \nMindful Awareness Meditation is provided by UCLA & The Hammer Museum\n  \nff \n\nSessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center. \nWinston has been practicing mindfulness meditation for more than 20 years\, and when she began it was fairly unknown in this country. But today secular mindfulness meditation is taught to executives\, war veterans and schoolchildren; it is used in prisons and hospitals\, and is written about in women’s magazines. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nATTENDING THIS PROGRAM?\nLearn How to Meditate live: RSVP to receive an email reminder on the day of the Mindful Awareness Meditation program with the link to tune in. The link to join will also be posted here 2 hours before the program starts. This program will not be recorded. \nHelp with Zoom: This program will be held on the Zoom platform. Visit zoom.us/test to join a test meeting\, then follow the instructions to test your video and audio. If you have never used Zoom before\, you will be prompted to download the Zoom app or join from your browser. Zoom works best on the Chrome browser.\nHaving trouble? Contact our visitor experience team at 310-443-7000. \n\n\n\n\n\n\n\n\n\n\n\n\n\nRSVP for Mindful Awareness\nJOIN ZOOM NOW\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n \n  \n\n\n\n\n\n\nShe starts by asking people to notice their breathing as they work toward “paying attention to present moment experiences with openness\, curiosity and a willingness to be with what is.” \n\n\n\n\n\n\n\n\n\n\nCan’t do this online class? Try the UCLA Mindfulness FREE APP and learn how to meditate anytime.\nWith this easy-to-use app\, you can practice mindfulness meditation anywhere\, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions\, reduce anxiety and depression\, cultivate positive emotions\, and help improve overall physical health and well-being. \n \n\n\n\nFor additional information\, visit the website @ \nhttps://hammer.ucla.edu\n\n\nFind more \n \n \n \n \n \n \n  \n\n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/how-to-meditate/2024-06-06/ LOCATION:ZOOM\, CA CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Museums,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2017/10/Hammer-Museum-Mindfull-Awareness-online_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240530T123000 DTEND;TZID=America/Los_Angeles:20240530T130000 DTSTAMP:20210526T100227Z CREATED:20171020T023020Z LAST-MODIFIED:20210526T100227Z UID:10000159-1717072200-1717074000@www.free2funla.com SUMMARY:Learn How To Meditate DESCRIPTION:EVERY THURSDAY 12:30–1:00PM- Online via ZOOM. \n\n\n\n\n\n\n\nWould you like to learn how to meditate? Join the Hammer Museum each Thursday for Mindful Awareness Meditation Online. Mindfulness Meditation is the moment-by-moment process of actively and openly observing one’s physical\, mental\, and emotional experiences. Mindfulness has scientific support as a means to reduce stress\, improve attention\, boost the immune system\, reduce emotional reactivity\, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in learning how to live more presently in life. No special clothing is required\, and participants are welcome to join for five minutes or enjoy the entire 30 minutes.\n\n\n\n\n\n\nThese free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom. \nMindful Awareness Meditation is provided by UCLA & The Hammer Museum\n  \nff \n\nSessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center. \nWinston has been practicing mindfulness meditation for more than 20 years\, and when she began it was fairly unknown in this country. But today secular mindfulness meditation is taught to executives\, war veterans and schoolchildren; it is used in prisons and hospitals\, and is written about in women’s magazines. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nATTENDING THIS PROGRAM?\nLearn How to Meditate live: RSVP to receive an email reminder on the day of the Mindful Awareness Meditation program with the link to tune in. The link to join will also be posted here 2 hours before the program starts. This program will not be recorded. \nHelp with Zoom: This program will be held on the Zoom platform. Visit zoom.us/test to join a test meeting\, then follow the instructions to test your video and audio. If you have never used Zoom before\, you will be prompted to download the Zoom app or join from your browser. Zoom works best on the Chrome browser.\nHaving trouble? Contact our visitor experience team at 310-443-7000. \n\n\n\n\n\n\n\n\n\n\n\n\n\nRSVP for Mindful Awareness\nJOIN ZOOM NOW\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n \n  \n\n\n\n\n\n\nShe starts by asking people to notice their breathing as they work toward “paying attention to present moment experiences with openness\, curiosity and a willingness to be with what is.” \n\n\n\n\n\n\n\n\n\n\nCan’t do this online class? Try the UCLA Mindfulness FREE APP and learn how to meditate anytime.\nWith this easy-to-use app\, you can practice mindfulness meditation anywhere\, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions\, reduce anxiety and depression\, cultivate positive emotions\, and help improve overall physical health and well-being. \n \n\n\n\nFor additional information\, visit the website @ \nhttps://hammer.ucla.edu\n\n\nFind more \n \n \n \n \n \n \n  \n\n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/how-to-meditate/2024-05-30/ LOCATION:ZOOM\, CA CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Museums,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2017/10/Hammer-Museum-Mindfull-Awareness-online_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240523T123000 DTEND;TZID=America/Los_Angeles:20240523T130000 DTSTAMP:20210526T100227Z CREATED:20171020T023020Z LAST-MODIFIED:20210526T100227Z UID:10000158-1716467400-1716469200@www.free2funla.com SUMMARY:Learn How To Meditate DESCRIPTION:EVERY THURSDAY 12:30–1:00PM- Online via ZOOM. \n\n\n\n\n\n\n\nWould you like to learn how to meditate? Join the Hammer Museum each Thursday for Mindful Awareness Meditation Online. Mindfulness Meditation is the moment-by-moment process of actively and openly observing one’s physical\, mental\, and emotional experiences. Mindfulness has scientific support as a means to reduce stress\, improve attention\, boost the immune system\, reduce emotional reactivity\, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in learning how to live more presently in life. No special clothing is required\, and participants are welcome to join for five minutes or enjoy the entire 30 minutes.\n\n\n\n\n\n\nThese free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom. \nMindful Awareness Meditation is provided by UCLA & The Hammer Museum\n  \nff \n\nSessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center. \nWinston has been practicing mindfulness meditation for more than 20 years\, and when she began it was fairly unknown in this country. But today secular mindfulness meditation is taught to executives\, war veterans and schoolchildren; it is used in prisons and hospitals\, and is written about in women’s magazines. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nATTENDING THIS PROGRAM?\nLearn How to Meditate live: RSVP to receive an email reminder on the day of the Mindful Awareness Meditation program with the link to tune in. The link to join will also be posted here 2 hours before the program starts. This program will not be recorded. \nHelp with Zoom: This program will be held on the Zoom platform. Visit zoom.us/test to join a test meeting\, then follow the instructions to test your video and audio. If you have never used Zoom before\, you will be prompted to download the Zoom app or join from your browser. Zoom works best on the Chrome browser.\nHaving trouble? Contact our visitor experience team at 310-443-7000. \n\n\n\n\n\n\n\n\n\n\n\n\n\nRSVP for Mindful Awareness\nJOIN ZOOM NOW\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n \n  \n\n\n\n\n\n\nShe starts by asking people to notice their breathing as they work toward “paying attention to present moment experiences with openness\, curiosity and a willingness to be with what is.” \n\n\n\n\n\n\n\n\n\n\nCan’t do this online class? Try the UCLA Mindfulness FREE APP and learn how to meditate anytime.\nWith this easy-to-use app\, you can practice mindfulness meditation anywhere\, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions\, reduce anxiety and depression\, cultivate positive emotions\, and help improve overall physical health and well-being. \n \n\n\n\nFor additional information\, visit the website @ \nhttps://hammer.ucla.edu\n\n\nFind more \n \n \n \n \n \n \n  \n\n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/how-to-meditate/2024-05-23/ LOCATION:ZOOM\, CA CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Museums,Online/ Virtual ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2017/10/Hammer-Museum-Mindfull-Awareness-online_4x2.jpg END:VEVENT END:VCALENDAR