BEGIN:VCALENDAR VERSION:2.0 PRODID:-//free2funLA - ECPv6.17.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.free2funla.com X-WR-CALDESC:Events for free2funLA REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20220313T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20221106T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20230312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20231105T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241204T173000 DTEND;TZID=America/Los_Angeles:20241204T190000 DTSTAMP:20220705T104241Z CREATED:20220705T102944Z LAST-MODIFIED:20220705T104241Z UID:10011029-1733333400-1733338800@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below: \nDoes Running Help You Lose Weight? What Science has to Say \nCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club/2024-12-04/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241106T173000 DTEND;TZID=America/Los_Angeles:20241106T190000 DTSTAMP:20220705T104241Z CREATED:20220705T102944Z LAST-MODIFIED:20220705T104241Z UID:10011028-1730914200-1730919600@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below: \nDoes Running Help You Lose Weight? What Science has to Say \nCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club/2024-11-06/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241002T173000 DTEND;TZID=America/Los_Angeles:20241002T190000 DTSTAMP:20220705T104241Z CREATED:20220705T102944Z LAST-MODIFIED:20220705T104241Z UID:10011027-1727890200-1727895600@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below: \nDoes Running Help You Lose Weight? What Science has to Say \nCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club/2024-10-02/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240904T173000 DTEND;TZID=America/Los_Angeles:20240904T190000 DTSTAMP:20220705T104241Z CREATED:20220705T102944Z LAST-MODIFIED:20220705T104241Z UID:10011026-1725471000-1725476400@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below: \nDoes Running Help You Lose Weight? What Science has to Say \nCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club/2024-09-04/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240807T173000 DTEND;TZID=America/Los_Angeles:20240807T190000 DTSTAMP:20220705T104241Z CREATED:20220705T102944Z LAST-MODIFIED:20220705T104241Z UID:10011025-1723051800-1723057200@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below: \nDoes Running Help You Lose Weight? What Science has to Say \nCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club/2024-08-07/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240703T173000 DTEND;TZID=America/Los_Angeles:20240703T190000 DTSTAMP:20220705T104241Z CREATED:20220705T102944Z LAST-MODIFIED:20220705T104241Z UID:10011024-1720027800-1720033200@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below: \nDoes Running Help You Lose Weight? What Science has to Say \nCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club/2024-07-03/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240605T173000 DTEND;TZID=America/Los_Angeles:20240605T190000 DTSTAMP:20220705T104241Z CREATED:20220705T102944Z LAST-MODIFIED:20220705T104241Z UID:10011023-1717608600-1717614000@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below: \nDoes Running Help You Lose Weight? What Science has to Say \nCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club/2024-06-05/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240501T173000 DTEND;TZID=America/Los_Angeles:20240501T190000 DTSTAMP:20220705T104241Z CREATED:20220705T102944Z LAST-MODIFIED:20220705T104241Z UID:10011022-1714584600-1714590000@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below: \nDoes Running Help You Lose Weight? What Science has to Say \nCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club/2024-05-01/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240410T173000 DTEND;TZID=America/Los_Angeles:20240410T190000 DTSTAMP:20251210T092001Z CREATED:20240309T210524Z LAST-MODIFIED:20251210T092001Z UID:10046590-1712770200-1712775600@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below:Does Running Help You Lose Weight? What Science has to SayCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club-2/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240403T173000 DTEND;TZID=America/Los_Angeles:20240403T190000 DTSTAMP:20220705T104241Z CREATED:20220705T102944Z LAST-MODIFIED:20220705T104241Z UID:10011021-1712165400-1712170800@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below: \nDoes Running Help You Lose Weight? What Science has to Say \nCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club/2024-04-03/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240313T173000 DTEND;TZID=America/Los_Angeles:20240313T190000 DTSTAMP:20240309T210642Z CREATED:20240309T210633Z LAST-MODIFIED:20240309T210642Z UID:10011086-1710351000-1710356400@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below:Does Running Help You Lose Weight? What Science has to SayCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club-2-2/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240306T173000 DTEND;TZID=America/Los_Angeles:20240306T190000 DTSTAMP:20220705T104241Z CREATED:20220705T102944Z LAST-MODIFIED:20220705T104241Z UID:10011020-1709746200-1709751600@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below: \nDoes Running Help You Lose Weight? What Science has to Say \nCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club/2024-03-06/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240228T173000 DTEND;TZID=America/Los_Angeles:20240228T190000 DTSTAMP:20221206T184448Z CREATED:20221206T184448Z LAST-MODIFIED:20221206T184448Z UID:10011085-1709141400-1709146800@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below: \nDoes Running Help You Lose Weight? What Science has to Say \nCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club/2024-02-28/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240207T173000 DTEND;TZID=America/Los_Angeles:20240207T190000 DTSTAMP:20220705T104241Z CREATED:20220705T102944Z LAST-MODIFIED:20220705T104241Z UID:10011019-1707327000-1707332400@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below: \nDoes Running Help You Lose Weight? What Science has to Say \nCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club/2024-02-07/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240124T173000 DTEND;TZID=America/Los_Angeles:20240124T190000 DTSTAMP:20221206T184448Z CREATED:20221206T184448Z LAST-MODIFIED:20221206T184448Z UID:10011084-1706117400-1706122800@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below: \nDoes Running Help You Lose Weight? What Science has to Say \nCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club/2024-01-24/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240103T173000 DTEND;TZID=America/Los_Angeles:20240103T190000 DTSTAMP:20220705T104241Z CREATED:20220705T102944Z LAST-MODIFIED:20220705T104241Z UID:10011018-1704303000-1704308400@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below: \nDoes Running Help You Lose Weight? What Science has to Say \nCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club/2024-01-03/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20231227T173000 DTEND;TZID=America/Los_Angeles:20231227T190000 DTSTAMP:20221206T184448Z CREATED:20221206T184448Z LAST-MODIFIED:20221206T184448Z UID:10011083-1703698200-1703703600@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below: \nDoes Running Help You Lose Weight? What Science has to Say \nCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club/2023-12-27/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20231206T173000 DTEND;TZID=America/Los_Angeles:20231206T190000 DTSTAMP:20220705T104241Z CREATED:20220705T102944Z LAST-MODIFIED:20220705T104241Z UID:10011017-1701883800-1701889200@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below: \nDoes Running Help You Lose Weight? What Science has to Say \nCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club/2023-12-06/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20231122T173000 DTEND;TZID=America/Los_Angeles:20231122T190000 DTSTAMP:20221206T184448Z CREATED:20221206T184448Z LAST-MODIFIED:20221206T184448Z UID:10011082-1700674200-1700679600@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below: \nDoes Running Help You Lose Weight? What Science has to Say \nCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club/2023-11-22/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20231101T173000 DTEND;TZID=America/Los_Angeles:20231101T190000 DTSTAMP:20220705T104241Z CREATED:20220705T102944Z LAST-MODIFIED:20220705T104241Z UID:10011016-1698859800-1698865200@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below: \nDoes Running Help You Lose Weight? What Science has to Say \nCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club/2023-11-01/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20231025T173000 DTEND;TZID=America/Los_Angeles:20231025T190000 DTSTAMP:20221206T184448Z CREATED:20221206T184448Z LAST-MODIFIED:20221206T184448Z UID:10011081-1698255000-1698260400@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below: \nDoes Running Help You Lose Weight? What Science has to Say \nCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club/2023-10-25/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20231004T173000 DTEND;TZID=America/Los_Angeles:20231004T190000 DTSTAMP:20220705T104241Z CREATED:20220705T102944Z LAST-MODIFIED:20220705T104241Z UID:10011015-1696440600-1696446000@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below: \nDoes Running Help You Lose Weight? What Science has to Say \nCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club/2023-10-04/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230927T173000 DTEND;TZID=America/Los_Angeles:20230927T190000 DTSTAMP:20221206T184448Z CREATED:20221206T184448Z LAST-MODIFIED:20221206T184448Z UID:10011080-1695835800-1695841200@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below: \nDoes Running Help You Lose Weight? What Science has to Say \nCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club/2023-09-27/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230906T173000 DTEND;TZID=America/Los_Angeles:20230906T190000 DTSTAMP:20220705T104241Z CREATED:20220705T102944Z LAST-MODIFIED:20220705T104241Z UID:10011014-1694021400-1694026800@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below: \nDoes Running Help You Lose Weight? What Science has to Say \nCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club/2023-09-06/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230823T173000 DTEND;TZID=America/Los_Angeles:20230823T190000 DTSTAMP:20221206T184448Z CREATED:20221206T184448Z LAST-MODIFIED:20221206T184448Z UID:10011079-1692811800-1692817200@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below: \nDoes Running Help You Lose Weight? What Science has to Say \nCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club/2023-08-23/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230802T173000 DTEND;TZID=America/Los_Angeles:20230802T190000 DTSTAMP:20220705T104241Z CREATED:20220705T102944Z LAST-MODIFIED:20220705T104241Z UID:10011013-1690997400-1691002800@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below: \nDoes Running Help You Lose Weight? What Science has to Say \nCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club/2023-08-02/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230726T173000 DTEND;TZID=America/Los_Angeles:20230726T190000 DTSTAMP:20221206T184448Z CREATED:20221206T184448Z LAST-MODIFIED:20221206T184448Z UID:10011078-1690392600-1690398000@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below: \nDoes Running Help You Lose Weight? What Science has to Say \nCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club/2023-07-26/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230705T173000 DTEND;TZID=America/Los_Angeles:20230705T190000 DTSTAMP:20220705T104241Z CREATED:20220705T102944Z LAST-MODIFIED:20220705T104241Z UID:10011012-1688578200-1688583600@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below: \nDoes Running Help You Lose Weight? What Science has to Say \nCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club/2023-07-05/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230628T173000 DTEND;TZID=America/Los_Angeles:20230628T190000 DTSTAMP:20221206T184448Z CREATED:20221206T184448Z LAST-MODIFIED:20221206T184448Z UID:10011077-1687973400-1687978800@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below: \nDoes Running Help You Lose Weight? What Science has to Say \nCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club/2023-06-28/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20230607T173000 DTEND;TZID=America/Los_Angeles:20230607T190000 DTSTAMP:20220705T104241Z CREATED:20220705T102944Z LAST-MODIFIED:20220705T104241Z UID:10011011-1686159000-1686164400@www.free2funla.com SUMMARY:Road Runners Run Club DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below: \nDoes Running Help You Lose Weight? What Science has to Say \nCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more \n \n \n \n \n \n \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/road-runners-run-club/2023-06-07/ LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Road-Runners-Run-Club_4x2.jpeg END:VEVENT END:VCALENDAR