BEGIN:VCALENDAR VERSION:2.0 PRODID:-//free2funLA - ECPv6.17.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:free2funLA X-ORIGINAL-URL:https://www.free2funla.com X-WR-CALDESC:Events for free2funLA REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20230312T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20231105T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20240310T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20241103T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241204T110000 DTEND;TZID=America/Los_Angeles:20241204T113000 DTSTAMP:20221102T060000Z CREATED:20201216T095545Z LAST-MODIFIED:20221102T060000Z UID:10001887-1733310000-1733311800@www.free2funla.com SUMMARY:STEAMy Wonderful Wednesdays DESCRIPTION:EVERY WEDNESDAY- Facebook or Instagram\n\nSteam Projects for Kids are presented EVERY WEDNESDAY @ 11am \nvia Facebook or Instagram\n\nby the Los Angeles Public Library’s North Hollywood Regional Branch. \n\n\n\n\n\n\nSteam Projects for Kids? What is STEAM? Is that the same as STEM?\nSTEAM stands for science\, technology\, engineering\, arts and mathematics. The difference between STEM & STEAM is that arts are included in STEAM\, ranging from visual arts\, language arts and physical arts to music and more. STEAM focuses on sparking imagination and creativity through the arts in ways that naturally align with STEM learning. \n\n\nFor ADA accommodations\, call (213) 228-7430 at least 72 hours prior to the event. \nPara ajustes razonables según la ley de ADA\, llama al (213) 228-7430 al menos 72 horas antes del evento. \n  \n  \n\nFor additional information\, visit the website @ \nlapl.org/whats-on/events/steamy-wonderful-wednesdays\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/steam-projects-for-kids-2/2024-12-04/ LOCATION:LIVE on Facebook CATEGORIES:Education,Free With You Library Card,Fun 4 Kids ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/12/Steam-project-for-kids_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20241202 DTEND;VALUE=DATE:20241203 DTSTAMP:20210908T222354Z CREATED:20201112T071033Z LAST-MODIFIED:20210908T222354Z UID:10003314-1733097600-1733183999@www.free2funla.com SUMMARY:Adidas Runners LA DESCRIPTION:Free Virtual Runs with Adidas Runners LA\nJoin Adidas Runners LA in FREE virtual running sessions. Adidas Runners is a free running community with daily events from running to strength and nutrition. These sessions are delivered to you via video. \n\n\nBenefits of Virtual Running\n\n\n\nVirtual Running is a social activity that bring new opportunities and experiences that challenge you personally. You’ll find as you complete more virtual runs that the online community of fellow runners is extremely supportive and accepting. Everyone is completing a virtual run for their own unique reason\, their own special cause\, and their own personal accomplishment. And even though the run itself isn’t so much about other people\, that doesn’t mean you can’t do it with a group or some friends. It’s all up to you. That’s the beauty — and the freedom — of a virtual run.\n\n\nVirtual runs are races that can be completed from anywhere in the world. Whether you walk or run doesn’t matter\, and neither does your skill level. If you’re looking to get in shape\, want to up your game with new challenges\, or are just looking for something fun\, virtual races give you the opportunity to nail your goal.\n\n\nAdidas Runners LA Virtual Runs Include;\nFREE Tempo Run\nThe Tempo Run is a moderate sustained effort sandwiched between a warm up and cool down. Tempo Run’s are an effective way of building a runner’s ability to sustain faster speeds over time. \nFREE Long Run\nThe Long Run is measured in distance rather than time. Distance measurement  helps to build a foundation for longer aerobic runs and races. The run is either 4 or 6 miles distances at an easy pace. \nWe participate in  a proper Warm Up with the use of Adidas Running app to monitor our progress. We also\, focus on relaxing at a slower pace while ending with a proper Cool Down. \n\nFREE Virtual Nutrition \nTune in each week to nutrition coach Lottie’s Nutriton Tlks. In this session Lottie will have a different guest each week where they will create a recipe together and discuss topics around fueling plus nutrition. This dynamic conversation will supply useful tips for any athlete who is looking to learn more about nutrition and healthy habits! \nThe video will be posted at 7:00 am. Check website below for more information. \n\n\n\n\n\nFor additional information\, visit the website @ \nhttps://www.facebook.com/groups/adidasRunnersLA/\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/adidas-runners-la/2024-12-02/ LOCATION:LIVE on Facebook CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Sports & Recreation ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/11/Adidas-Runners-LA_4x2-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241127T110000 DTEND;TZID=America/Los_Angeles:20241127T113000 DTSTAMP:20221206T174623Z CREATED:20221206T174623Z LAST-MODIFIED:20221206T174623Z UID:10001912-1732705200-1732707000@www.free2funla.com SUMMARY:STEAMy Wonderful Wednesdays DESCRIPTION:EVERY WEDNESDAY- Facebook or Instagram\n\nSteam Projects for Kids are presented EVERY WEDNESDAY @ 11am \nvia Facebook or Instagram\n\nby the Los Angeles Public Library’s North Hollywood Regional Branch. \n\n\n\n\n\n\nSteam Projects for Kids? What is STEAM? Is that the same as STEM?\nSTEAM stands for science\, technology\, engineering\, arts and mathematics. The difference between STEM & STEAM is that arts are included in STEAM\, ranging from visual arts\, language arts and physical arts to music and more. STEAM focuses on sparking imagination and creativity through the arts in ways that naturally align with STEM learning. \n\n\nFor ADA accommodations\, call (213) 228-7430 at least 72 hours prior to the event. \nPara ajustes razonables según la ley de ADA\, llama al (213) 228-7430 al menos 72 horas antes del evento. \n  \n  \n\nFor additional information\, visit the website @ \nlapl.org/whats-on/events/steamy-wonderful-wednesdays\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/steam-projects-for-kids-2/2024-11-27/ LOCATION:LIVE on Facebook CATEGORIES:Education,Free With You Library Card,Fun 4 Kids ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/12/Steam-project-for-kids_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241106T110000 DTEND;TZID=America/Los_Angeles:20241106T113000 DTSTAMP:20221102T060000Z CREATED:20201216T095545Z LAST-MODIFIED:20221102T060000Z UID:10001886-1730890800-1730892600@www.free2funla.com SUMMARY:STEAMy Wonderful Wednesdays DESCRIPTION:EVERY WEDNESDAY- Facebook or Instagram\n\nSteam Projects for Kids are presented EVERY WEDNESDAY @ 11am \nvia Facebook or Instagram\n\nby the Los Angeles Public Library’s North Hollywood Regional Branch. \n\n\n\n\n\n\nSteam Projects for Kids? What is STEAM? Is that the same as STEM?\nSTEAM stands for science\, technology\, engineering\, arts and mathematics. The difference between STEM & STEAM is that arts are included in STEAM\, ranging from visual arts\, language arts and physical arts to music and more. STEAM focuses on sparking imagination and creativity through the arts in ways that naturally align with STEM learning. \n\n\nFor ADA accommodations\, call (213) 228-7430 at least 72 hours prior to the event. \nPara ajustes razonables según la ley de ADA\, llama al (213) 228-7430 al menos 72 horas antes del evento. \n  \n  \n\nFor additional information\, visit the website @ \nlapl.org/whats-on/events/steamy-wonderful-wednesdays\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/steam-projects-for-kids-2/2024-11-06/ LOCATION:LIVE on Facebook CATEGORIES:Education,Free With You Library Card,Fun 4 Kids ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/12/Steam-project-for-kids_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20241104 DTEND;VALUE=DATE:20241105 DTSTAMP:20210908T222354Z CREATED:20201112T071033Z LAST-MODIFIED:20210908T222354Z UID:10003313-1730678400-1730764799@www.free2funla.com SUMMARY:Adidas Runners LA DESCRIPTION:Free Virtual Runs with Adidas Runners LA\nJoin Adidas Runners LA in FREE virtual running sessions. Adidas Runners is a free running community with daily events from running to strength and nutrition. These sessions are delivered to you via video. \n\n\nBenefits of Virtual Running\n\n\n\nVirtual Running is a social activity that bring new opportunities and experiences that challenge you personally. You’ll find as you complete more virtual runs that the online community of fellow runners is extremely supportive and accepting. Everyone is completing a virtual run for their own unique reason\, their own special cause\, and their own personal accomplishment. And even though the run itself isn’t so much about other people\, that doesn’t mean you can’t do it with a group or some friends. It’s all up to you. That’s the beauty — and the freedom — of a virtual run.\n\n\nVirtual runs are races that can be completed from anywhere in the world. Whether you walk or run doesn’t matter\, and neither does your skill level. If you’re looking to get in shape\, want to up your game with new challenges\, or are just looking for something fun\, virtual races give you the opportunity to nail your goal.\n\n\nAdidas Runners LA Virtual Runs Include;\nFREE Tempo Run\nThe Tempo Run is a moderate sustained effort sandwiched between a warm up and cool down. Tempo Run’s are an effective way of building a runner’s ability to sustain faster speeds over time. \nFREE Long Run\nThe Long Run is measured in distance rather than time. Distance measurement  helps to build a foundation for longer aerobic runs and races. The run is either 4 or 6 miles distances at an easy pace. \nWe participate in  a proper Warm Up with the use of Adidas Running app to monitor our progress. We also\, focus on relaxing at a slower pace while ending with a proper Cool Down. \n\nFREE Virtual Nutrition \nTune in each week to nutrition coach Lottie’s Nutriton Tlks. In this session Lottie will have a different guest each week where they will create a recipe together and discuss topics around fueling plus nutrition. This dynamic conversation will supply useful tips for any athlete who is looking to learn more about nutrition and healthy habits! \nThe video will be posted at 7:00 am. Check website below for more information. \n\n\n\n\n\nFor additional information\, visit the website @ \nhttps://www.facebook.com/groups/adidasRunnersLA/\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/adidas-runners-la/2024-11-04/ LOCATION:LIVE on Facebook CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Sports & Recreation ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/11/Adidas-Runners-LA_4x2-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241023T110000 DTEND;TZID=America/Los_Angeles:20241023T113000 DTSTAMP:20221206T174623Z CREATED:20221206T174623Z LAST-MODIFIED:20221206T174623Z UID:10001911-1729681200-1729683000@www.free2funla.com SUMMARY:STEAMy Wonderful Wednesdays DESCRIPTION:EVERY WEDNESDAY- Facebook or Instagram\n\nSteam Projects for Kids are presented EVERY WEDNESDAY @ 11am \nvia Facebook or Instagram\n\nby the Los Angeles Public Library’s North Hollywood Regional Branch. \n\n\n\n\n\n\nSteam Projects for Kids? What is STEAM? Is that the same as STEM?\nSTEAM stands for science\, technology\, engineering\, arts and mathematics. The difference between STEM & STEAM is that arts are included in STEAM\, ranging from visual arts\, language arts and physical arts to music and more. STEAM focuses on sparking imagination and creativity through the arts in ways that naturally align with STEM learning. \n\n\nFor ADA accommodations\, call (213) 228-7430 at least 72 hours prior to the event. \nPara ajustes razonables según la ley de ADA\, llama al (213) 228-7430 al menos 72 horas antes del evento. \n  \n  \n\nFor additional information\, visit the website @ \nlapl.org/whats-on/events/steamy-wonderful-wednesdays\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/steam-projects-for-kids-2/2024-10-23/ LOCATION:LIVE on Facebook CATEGORIES:Education,Free With You Library Card,Fun 4 Kids ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/12/Steam-project-for-kids_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20241007 DTEND;VALUE=DATE:20241008 DTSTAMP:20210908T222354Z CREATED:20201112T071033Z LAST-MODIFIED:20210908T222354Z UID:10003312-1728259200-1728345599@www.free2funla.com SUMMARY:Adidas Runners LA DESCRIPTION:Free Virtual Runs with Adidas Runners LA\nJoin Adidas Runners LA in FREE virtual running sessions. Adidas Runners is a free running community with daily events from running to strength and nutrition. These sessions are delivered to you via video. \n\n\nBenefits of Virtual Running\n\n\n\nVirtual Running is a social activity that bring new opportunities and experiences that challenge you personally. You’ll find as you complete more virtual runs that the online community of fellow runners is extremely supportive and accepting. Everyone is completing a virtual run for their own unique reason\, their own special cause\, and their own personal accomplishment. And even though the run itself isn’t so much about other people\, that doesn’t mean you can’t do it with a group or some friends. It’s all up to you. That’s the beauty — and the freedom — of a virtual run.\n\n\nVirtual runs are races that can be completed from anywhere in the world. Whether you walk or run doesn’t matter\, and neither does your skill level. If you’re looking to get in shape\, want to up your game with new challenges\, or are just looking for something fun\, virtual races give you the opportunity to nail your goal.\n\n\nAdidas Runners LA Virtual Runs Include;\nFREE Tempo Run\nThe Tempo Run is a moderate sustained effort sandwiched between a warm up and cool down. Tempo Run’s are an effective way of building a runner’s ability to sustain faster speeds over time. \nFREE Long Run\nThe Long Run is measured in distance rather than time. Distance measurement  helps to build a foundation for longer aerobic runs and races. The run is either 4 or 6 miles distances at an easy pace. \nWe participate in  a proper Warm Up with the use of Adidas Running app to monitor our progress. We also\, focus on relaxing at a slower pace while ending with a proper Cool Down. \n\nFREE Virtual Nutrition \nTune in each week to nutrition coach Lottie’s Nutriton Tlks. In this session Lottie will have a different guest each week where they will create a recipe together and discuss topics around fueling plus nutrition. This dynamic conversation will supply useful tips for any athlete who is looking to learn more about nutrition and healthy habits! \nThe video will be posted at 7:00 am. Check website below for more information. \n\n\n\n\n\nFor additional information\, visit the website @ \nhttps://www.facebook.com/groups/adidasRunnersLA/\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/adidas-runners-la/2024-10-07/ LOCATION:LIVE on Facebook CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Sports & Recreation ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/11/Adidas-Runners-LA_4x2-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20241002T110000 DTEND;TZID=America/Los_Angeles:20241002T113000 DTSTAMP:20221102T060000Z CREATED:20201216T095545Z LAST-MODIFIED:20221102T060000Z UID:10001885-1727866800-1727868600@www.free2funla.com SUMMARY:STEAMy Wonderful Wednesdays DESCRIPTION:EVERY WEDNESDAY- Facebook or Instagram\n\nSteam Projects for Kids are presented EVERY WEDNESDAY @ 11am \nvia Facebook or Instagram\n\nby the Los Angeles Public Library’s North Hollywood Regional Branch. \n\n\n\n\n\n\nSteam Projects for Kids? What is STEAM? Is that the same as STEM?\nSTEAM stands for science\, technology\, engineering\, arts and mathematics. The difference between STEM & STEAM is that arts are included in STEAM\, ranging from visual arts\, language arts and physical arts to music and more. STEAM focuses on sparking imagination and creativity through the arts in ways that naturally align with STEM learning. \n\n\nFor ADA accommodations\, call (213) 228-7430 at least 72 hours prior to the event. \nPara ajustes razonables según la ley de ADA\, llama al (213) 228-7430 al menos 72 horas antes del evento. \n  \n  \n\nFor additional information\, visit the website @ \nlapl.org/whats-on/events/steamy-wonderful-wednesdays\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/steam-projects-for-kids-2/2024-10-02/ LOCATION:LIVE on Facebook CATEGORIES:Education,Free With You Library Card,Fun 4 Kids ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/12/Steam-project-for-kids_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240925T110000 DTEND;TZID=America/Los_Angeles:20240925T113000 DTSTAMP:20221206T174623Z CREATED:20221206T174623Z LAST-MODIFIED:20221206T174623Z UID:10001910-1727262000-1727263800@www.free2funla.com SUMMARY:STEAMy Wonderful Wednesdays DESCRIPTION:EVERY WEDNESDAY- Facebook or Instagram\n\nSteam Projects for Kids are presented EVERY WEDNESDAY @ 11am \nvia Facebook or Instagram\n\nby the Los Angeles Public Library’s North Hollywood Regional Branch. \n\n\n\n\n\n\nSteam Projects for Kids? What is STEAM? Is that the same as STEM?\nSTEAM stands for science\, technology\, engineering\, arts and mathematics. The difference between STEM & STEAM is that arts are included in STEAM\, ranging from visual arts\, language arts and physical arts to music and more. STEAM focuses on sparking imagination and creativity through the arts in ways that naturally align with STEM learning. \n\n\nFor ADA accommodations\, call (213) 228-7430 at least 72 hours prior to the event. \nPara ajustes razonables según la ley de ADA\, llama al (213) 228-7430 al menos 72 horas antes del evento. \n  \n  \n\nFor additional information\, visit the website @ \nlapl.org/whats-on/events/steamy-wonderful-wednesdays\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/steam-projects-for-kids-2/2024-09-25/ LOCATION:LIVE on Facebook CATEGORIES:Education,Free With You Library Card,Fun 4 Kids ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/12/Steam-project-for-kids_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240904T110000 DTEND;TZID=America/Los_Angeles:20240904T113000 DTSTAMP:20221102T060000Z CREATED:20201216T095545Z LAST-MODIFIED:20221102T060000Z UID:10001884-1725447600-1725449400@www.free2funla.com SUMMARY:STEAMy Wonderful Wednesdays DESCRIPTION:EVERY WEDNESDAY- Facebook or Instagram\n\nSteam Projects for Kids are presented EVERY WEDNESDAY @ 11am \nvia Facebook or Instagram\n\nby the Los Angeles Public Library’s North Hollywood Regional Branch. \n\n\n\n\n\n\nSteam Projects for Kids? What is STEAM? Is that the same as STEM?\nSTEAM stands for science\, technology\, engineering\, arts and mathematics. The difference between STEM & STEAM is that arts are included in STEAM\, ranging from visual arts\, language arts and physical arts to music and more. STEAM focuses on sparking imagination and creativity through the arts in ways that naturally align with STEM learning. \n\n\nFor ADA accommodations\, call (213) 228-7430 at least 72 hours prior to the event. \nPara ajustes razonables según la ley de ADA\, llama al (213) 228-7430 al menos 72 horas antes del evento. \n  \n  \n\nFor additional information\, visit the website @ \nlapl.org/whats-on/events/steamy-wonderful-wednesdays\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/steam-projects-for-kids-2/2024-09-04/ LOCATION:LIVE on Facebook CATEGORIES:Education,Free With You Library Card,Fun 4 Kids ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/12/Steam-project-for-kids_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240902 DTEND;VALUE=DATE:20240903 DTSTAMP:20210908T222354Z CREATED:20201112T071033Z LAST-MODIFIED:20210908T222354Z UID:10003311-1725235200-1725321599@www.free2funla.com SUMMARY:Adidas Runners LA DESCRIPTION:Free Virtual Runs with Adidas Runners LA\nJoin Adidas Runners LA in FREE virtual running sessions. Adidas Runners is a free running community with daily events from running to strength and nutrition. These sessions are delivered to you via video. \n\n\nBenefits of Virtual Running\n\n\n\nVirtual Running is a social activity that bring new opportunities and experiences that challenge you personally. You’ll find as you complete more virtual runs that the online community of fellow runners is extremely supportive and accepting. Everyone is completing a virtual run for their own unique reason\, their own special cause\, and their own personal accomplishment. And even though the run itself isn’t so much about other people\, that doesn’t mean you can’t do it with a group or some friends. It’s all up to you. That’s the beauty — and the freedom — of a virtual run.\n\n\nVirtual runs are races that can be completed from anywhere in the world. Whether you walk or run doesn’t matter\, and neither does your skill level. If you’re looking to get in shape\, want to up your game with new challenges\, or are just looking for something fun\, virtual races give you the opportunity to nail your goal.\n\n\nAdidas Runners LA Virtual Runs Include;\nFREE Tempo Run\nThe Tempo Run is a moderate sustained effort sandwiched between a warm up and cool down. Tempo Run’s are an effective way of building a runner’s ability to sustain faster speeds over time. \nFREE Long Run\nThe Long Run is measured in distance rather than time. Distance measurement  helps to build a foundation for longer aerobic runs and races. The run is either 4 or 6 miles distances at an easy pace. \nWe participate in  a proper Warm Up with the use of Adidas Running app to monitor our progress. We also\, focus on relaxing at a slower pace while ending with a proper Cool Down. \n\nFREE Virtual Nutrition \nTune in each week to nutrition coach Lottie’s Nutriton Tlks. In this session Lottie will have a different guest each week where they will create a recipe together and discuss topics around fueling plus nutrition. This dynamic conversation will supply useful tips for any athlete who is looking to learn more about nutrition and healthy habits! \nThe video will be posted at 7:00 am. Check website below for more information. \n\n\n\n\n\nFor additional information\, visit the website @ \nhttps://www.facebook.com/groups/adidasRunnersLA/\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/adidas-runners-la/2024-09-02/ LOCATION:LIVE on Facebook CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Sports & Recreation ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/11/Adidas-Runners-LA_4x2-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240828T110000 DTEND;TZID=America/Los_Angeles:20240828T113000 DTSTAMP:20221206T174623Z CREATED:20221206T174623Z LAST-MODIFIED:20221206T174623Z UID:10001909-1724842800-1724844600@www.free2funla.com SUMMARY:STEAMy Wonderful Wednesdays DESCRIPTION:EVERY WEDNESDAY- Facebook or Instagram\n\nSteam Projects for Kids are presented EVERY WEDNESDAY @ 11am \nvia Facebook or Instagram\n\nby the Los Angeles Public Library’s North Hollywood Regional Branch. \n\n\n\n\n\n\nSteam Projects for Kids? What is STEAM? Is that the same as STEM?\nSTEAM stands for science\, technology\, engineering\, arts and mathematics. The difference between STEM & STEAM is that arts are included in STEAM\, ranging from visual arts\, language arts and physical arts to music and more. STEAM focuses on sparking imagination and creativity through the arts in ways that naturally align with STEM learning. \n\n\nFor ADA accommodations\, call (213) 228-7430 at least 72 hours prior to the event. \nPara ajustes razonables según la ley de ADA\, llama al (213) 228-7430 al menos 72 horas antes del evento. \n  \n  \n\nFor additional information\, visit the website @ \nlapl.org/whats-on/events/steamy-wonderful-wednesdays\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/steam-projects-for-kids-2/2024-08-28/ LOCATION:LIVE on Facebook CATEGORIES:Education,Free With You Library Card,Fun 4 Kids ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/12/Steam-project-for-kids_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240807T110000 DTEND;TZID=America/Los_Angeles:20240807T113000 DTSTAMP:20221102T060000Z CREATED:20201216T095545Z LAST-MODIFIED:20221102T060000Z UID:10001883-1723028400-1723030200@www.free2funla.com SUMMARY:STEAMy Wonderful Wednesdays DESCRIPTION:EVERY WEDNESDAY- Facebook or Instagram\n\nSteam Projects for Kids are presented EVERY WEDNESDAY @ 11am \nvia Facebook or Instagram\n\nby the Los Angeles Public Library’s North Hollywood Regional Branch. \n\n\n\n\n\n\nSteam Projects for Kids? What is STEAM? Is that the same as STEM?\nSTEAM stands for science\, technology\, engineering\, arts and mathematics. The difference between STEM & STEAM is that arts are included in STEAM\, ranging from visual arts\, language arts and physical arts to music and more. STEAM focuses on sparking imagination and creativity through the arts in ways that naturally align with STEM learning. \n\n\nFor ADA accommodations\, call (213) 228-7430 at least 72 hours prior to the event. \nPara ajustes razonables según la ley de ADA\, llama al (213) 228-7430 al menos 72 horas antes del evento. \n  \n  \n\nFor additional information\, visit the website @ \nlapl.org/whats-on/events/steamy-wonderful-wednesdays\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/steam-projects-for-kids-2/2024-08-07/ LOCATION:LIVE on Facebook CATEGORIES:Education,Free With You Library Card,Fun 4 Kids ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/12/Steam-project-for-kids_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240805 DTEND;VALUE=DATE:20240806 DTSTAMP:20210908T222354Z CREATED:20201112T071033Z LAST-MODIFIED:20210908T222354Z UID:10003310-1722816000-1722902399@www.free2funla.com SUMMARY:Adidas Runners LA DESCRIPTION:Free Virtual Runs with Adidas Runners LA\nJoin Adidas Runners LA in FREE virtual running sessions. Adidas Runners is a free running community with daily events from running to strength and nutrition. These sessions are delivered to you via video. \n\n\nBenefits of Virtual Running\n\n\n\nVirtual Running is a social activity that bring new opportunities and experiences that challenge you personally. You’ll find as you complete more virtual runs that the online community of fellow runners is extremely supportive and accepting. Everyone is completing a virtual run for their own unique reason\, their own special cause\, and their own personal accomplishment. And even though the run itself isn’t so much about other people\, that doesn’t mean you can’t do it with a group or some friends. It’s all up to you. That’s the beauty — and the freedom — of a virtual run.\n\n\nVirtual runs are races that can be completed from anywhere in the world. Whether you walk or run doesn’t matter\, and neither does your skill level. If you’re looking to get in shape\, want to up your game with new challenges\, or are just looking for something fun\, virtual races give you the opportunity to nail your goal.\n\n\nAdidas Runners LA Virtual Runs Include;\nFREE Tempo Run\nThe Tempo Run is a moderate sustained effort sandwiched between a warm up and cool down. Tempo Run’s are an effective way of building a runner’s ability to sustain faster speeds over time. \nFREE Long Run\nThe Long Run is measured in distance rather than time. Distance measurement  helps to build a foundation for longer aerobic runs and races. The run is either 4 or 6 miles distances at an easy pace. \nWe participate in  a proper Warm Up with the use of Adidas Running app to monitor our progress. We also\, focus on relaxing at a slower pace while ending with a proper Cool Down. \n\nFREE Virtual Nutrition \nTune in each week to nutrition coach Lottie’s Nutriton Tlks. In this session Lottie will have a different guest each week where they will create a recipe together and discuss topics around fueling plus nutrition. This dynamic conversation will supply useful tips for any athlete who is looking to learn more about nutrition and healthy habits! \nThe video will be posted at 7:00 am. Check website below for more information. \n\n\n\n\n\nFor additional information\, visit the website @ \nhttps://www.facebook.com/groups/adidasRunnersLA/\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/adidas-runners-la/2024-08-05/ LOCATION:LIVE on Facebook CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Sports & Recreation ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/11/Adidas-Runners-LA_4x2-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240724T110000 DTEND;TZID=America/Los_Angeles:20240724T113000 DTSTAMP:20221206T174623Z CREATED:20221206T174623Z LAST-MODIFIED:20221206T174623Z UID:10001908-1721818800-1721820600@www.free2funla.com SUMMARY:STEAMy Wonderful Wednesdays DESCRIPTION:EVERY WEDNESDAY- Facebook or Instagram\n\nSteam Projects for Kids are presented EVERY WEDNESDAY @ 11am \nvia Facebook or Instagram\n\nby the Los Angeles Public Library’s North Hollywood Regional Branch. \n\n\n\n\n\n\nSteam Projects for Kids? What is STEAM? Is that the same as STEM?\nSTEAM stands for science\, technology\, engineering\, arts and mathematics. The difference between STEM & STEAM is that arts are included in STEAM\, ranging from visual arts\, language arts and physical arts to music and more. STEAM focuses on sparking imagination and creativity through the arts in ways that naturally align with STEM learning. \n\n\nFor ADA accommodations\, call (213) 228-7430 at least 72 hours prior to the event. \nPara ajustes razonables según la ley de ADA\, llama al (213) 228-7430 al menos 72 horas antes del evento. \n  \n  \n\nFor additional information\, visit the website @ \nlapl.org/whats-on/events/steamy-wonderful-wednesdays\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/steam-projects-for-kids-2/2024-07-24/ LOCATION:LIVE on Facebook CATEGORIES:Education,Free With You Library Card,Fun 4 Kids ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/12/Steam-project-for-kids_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240703T110000 DTEND;TZID=America/Los_Angeles:20240703T113000 DTSTAMP:20221102T060000Z CREATED:20201216T095545Z LAST-MODIFIED:20221102T060000Z UID:10001882-1720004400-1720006200@www.free2funla.com SUMMARY:STEAMy Wonderful Wednesdays DESCRIPTION:EVERY WEDNESDAY- Facebook or Instagram\n\nSteam Projects for Kids are presented EVERY WEDNESDAY @ 11am \nvia Facebook or Instagram\n\nby the Los Angeles Public Library’s North Hollywood Regional Branch. \n\n\n\n\n\n\nSteam Projects for Kids? What is STEAM? Is that the same as STEM?\nSTEAM stands for science\, technology\, engineering\, arts and mathematics. The difference between STEM & STEAM is that arts are included in STEAM\, ranging from visual arts\, language arts and physical arts to music and more. STEAM focuses on sparking imagination and creativity through the arts in ways that naturally align with STEM learning. \n\n\nFor ADA accommodations\, call (213) 228-7430 at least 72 hours prior to the event. \nPara ajustes razonables según la ley de ADA\, llama al (213) 228-7430 al menos 72 horas antes del evento. \n  \n  \n\nFor additional information\, visit the website @ \nlapl.org/whats-on/events/steamy-wonderful-wednesdays\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/steam-projects-for-kids-2/2024-07-03/ LOCATION:LIVE on Facebook CATEGORIES:Education,Free With You Library Card,Fun 4 Kids ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/12/Steam-project-for-kids_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240701 DTEND;VALUE=DATE:20240702 DTSTAMP:20210908T222354Z CREATED:20201112T071033Z LAST-MODIFIED:20210908T222354Z UID:10003309-1719792000-1719878399@www.free2funla.com SUMMARY:Adidas Runners LA DESCRIPTION:Free Virtual Runs with Adidas Runners LA\nJoin Adidas Runners LA in FREE virtual running sessions. Adidas Runners is a free running community with daily events from running to strength and nutrition. These sessions are delivered to you via video. \n\n\nBenefits of Virtual Running\n\n\n\nVirtual Running is a social activity that bring new opportunities and experiences that challenge you personally. You’ll find as you complete more virtual runs that the online community of fellow runners is extremely supportive and accepting. Everyone is completing a virtual run for their own unique reason\, their own special cause\, and their own personal accomplishment. And even though the run itself isn’t so much about other people\, that doesn’t mean you can’t do it with a group or some friends. It’s all up to you. That’s the beauty — and the freedom — of a virtual run.\n\n\nVirtual runs are races that can be completed from anywhere in the world. Whether you walk or run doesn’t matter\, and neither does your skill level. If you’re looking to get in shape\, want to up your game with new challenges\, or are just looking for something fun\, virtual races give you the opportunity to nail your goal.\n\n\nAdidas Runners LA Virtual Runs Include;\nFREE Tempo Run\nThe Tempo Run is a moderate sustained effort sandwiched between a warm up and cool down. Tempo Run’s are an effective way of building a runner’s ability to sustain faster speeds over time. \nFREE Long Run\nThe Long Run is measured in distance rather than time. Distance measurement  helps to build a foundation for longer aerobic runs and races. The run is either 4 or 6 miles distances at an easy pace. \nWe participate in  a proper Warm Up with the use of Adidas Running app to monitor our progress. We also\, focus on relaxing at a slower pace while ending with a proper Cool Down. \n\nFREE Virtual Nutrition \nTune in each week to nutrition coach Lottie’s Nutriton Tlks. In this session Lottie will have a different guest each week where they will create a recipe together and discuss topics around fueling plus nutrition. This dynamic conversation will supply useful tips for any athlete who is looking to learn more about nutrition and healthy habits! \nThe video will be posted at 7:00 am. Check website below for more information. \n\n\n\n\n\nFor additional information\, visit the website @ \nhttps://www.facebook.com/groups/adidasRunnersLA/\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/adidas-runners-la/2024-07-01/ LOCATION:LIVE on Facebook CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Sports & Recreation ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/11/Adidas-Runners-LA_4x2-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240626T110000 DTEND;TZID=America/Los_Angeles:20240626T113000 DTSTAMP:20221206T174623Z CREATED:20221206T174623Z LAST-MODIFIED:20221206T174623Z UID:10001907-1719399600-1719401400@www.free2funla.com SUMMARY:STEAMy Wonderful Wednesdays DESCRIPTION:EVERY WEDNESDAY- Facebook or Instagram\n\nSteam Projects for Kids are presented EVERY WEDNESDAY @ 11am \nvia Facebook or Instagram\n\nby the Los Angeles Public Library’s North Hollywood Regional Branch. \n\n\n\n\n\n\nSteam Projects for Kids? What is STEAM? Is that the same as STEM?\nSTEAM stands for science\, technology\, engineering\, arts and mathematics. The difference between STEM & STEAM is that arts are included in STEAM\, ranging from visual arts\, language arts and physical arts to music and more. STEAM focuses on sparking imagination and creativity through the arts in ways that naturally align with STEM learning. \n\n\nFor ADA accommodations\, call (213) 228-7430 at least 72 hours prior to the event. \nPara ajustes razonables según la ley de ADA\, llama al (213) 228-7430 al menos 72 horas antes del evento. \n  \n  \n\nFor additional information\, visit the website @ \nlapl.org/whats-on/events/steamy-wonderful-wednesdays\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/steam-projects-for-kids-2/2024-06-26/ LOCATION:LIVE on Facebook CATEGORIES:Education,Free With You Library Card,Fun 4 Kids ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/12/Steam-project-for-kids_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240605T110000 DTEND;TZID=America/Los_Angeles:20240605T113000 DTSTAMP:20221102T060000Z CREATED:20201216T095545Z LAST-MODIFIED:20221102T060000Z UID:10001881-1717585200-1717587000@www.free2funla.com SUMMARY:STEAMy Wonderful Wednesdays DESCRIPTION:EVERY WEDNESDAY- Facebook or Instagram\n\nSteam Projects for Kids are presented EVERY WEDNESDAY @ 11am \nvia Facebook or Instagram\n\nby the Los Angeles Public Library’s North Hollywood Regional Branch. \n\n\n\n\n\n\nSteam Projects for Kids? What is STEAM? Is that the same as STEM?\nSTEAM stands for science\, technology\, engineering\, arts and mathematics. The difference between STEM & STEAM is that arts are included in STEAM\, ranging from visual arts\, language arts and physical arts to music and more. STEAM focuses on sparking imagination and creativity through the arts in ways that naturally align with STEM learning. \n\n\nFor ADA accommodations\, call (213) 228-7430 at least 72 hours prior to the event. \nPara ajustes razonables según la ley de ADA\, llama al (213) 228-7430 al menos 72 horas antes del evento. \n  \n  \n\nFor additional information\, visit the website @ \nlapl.org/whats-on/events/steamy-wonderful-wednesdays\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/steam-projects-for-kids-2/2024-06-05/ LOCATION:LIVE on Facebook CATEGORIES:Education,Free With You Library Card,Fun 4 Kids ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/12/Steam-project-for-kids_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240603 DTEND;VALUE=DATE:20240604 DTSTAMP:20210908T222354Z CREATED:20201112T071033Z LAST-MODIFIED:20210908T222354Z UID:10003308-1717372800-1717459199@www.free2funla.com SUMMARY:Adidas Runners LA DESCRIPTION:Free Virtual Runs with Adidas Runners LA\nJoin Adidas Runners LA in FREE virtual running sessions. Adidas Runners is a free running community with daily events from running to strength and nutrition. These sessions are delivered to you via video. \n\n\nBenefits of Virtual Running\n\n\n\nVirtual Running is a social activity that bring new opportunities and experiences that challenge you personally. You’ll find as you complete more virtual runs that the online community of fellow runners is extremely supportive and accepting. Everyone is completing a virtual run for their own unique reason\, their own special cause\, and their own personal accomplishment. And even though the run itself isn’t so much about other people\, that doesn’t mean you can’t do it with a group or some friends. It’s all up to you. That’s the beauty — and the freedom — of a virtual run.\n\n\nVirtual runs are races that can be completed from anywhere in the world. Whether you walk or run doesn’t matter\, and neither does your skill level. If you’re looking to get in shape\, want to up your game with new challenges\, or are just looking for something fun\, virtual races give you the opportunity to nail your goal.\n\n\nAdidas Runners LA Virtual Runs Include;\nFREE Tempo Run\nThe Tempo Run is a moderate sustained effort sandwiched between a warm up and cool down. Tempo Run’s are an effective way of building a runner’s ability to sustain faster speeds over time. \nFREE Long Run\nThe Long Run is measured in distance rather than time. Distance measurement  helps to build a foundation for longer aerobic runs and races. The run is either 4 or 6 miles distances at an easy pace. \nWe participate in  a proper Warm Up with the use of Adidas Running app to monitor our progress. We also\, focus on relaxing at a slower pace while ending with a proper Cool Down. \n\nFREE Virtual Nutrition \nTune in each week to nutrition coach Lottie’s Nutriton Tlks. In this session Lottie will have a different guest each week where they will create a recipe together and discuss topics around fueling plus nutrition. This dynamic conversation will supply useful tips for any athlete who is looking to learn more about nutrition and healthy habits! \nThe video will be posted at 7:00 am. Check website below for more information. \n\n\n\n\n\nFor additional information\, visit the website @ \nhttps://www.facebook.com/groups/adidasRunnersLA/\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/adidas-runners-la/2024-06-03/ LOCATION:LIVE on Facebook CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Sports & Recreation ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/11/Adidas-Runners-LA_4x2-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240522T110000 DTEND;TZID=America/Los_Angeles:20240522T113000 DTSTAMP:20221206T174623Z CREATED:20221206T174623Z LAST-MODIFIED:20221206T174623Z UID:10001906-1716375600-1716377400@www.free2funla.com SUMMARY:STEAMy Wonderful Wednesdays DESCRIPTION:EVERY WEDNESDAY- Facebook or Instagram\n\nSteam Projects for Kids are presented EVERY WEDNESDAY @ 11am \nvia Facebook or Instagram\n\nby the Los Angeles Public Library’s North Hollywood Regional Branch. \n\n\n\n\n\n\nSteam Projects for Kids? What is STEAM? Is that the same as STEM?\nSTEAM stands for science\, technology\, engineering\, arts and mathematics. The difference between STEM & STEAM is that arts are included in STEAM\, ranging from visual arts\, language arts and physical arts to music and more. STEAM focuses on sparking imagination and creativity through the arts in ways that naturally align with STEM learning. \n\n\nFor ADA accommodations\, call (213) 228-7430 at least 72 hours prior to the event. \nPara ajustes razonables según la ley de ADA\, llama al (213) 228-7430 al menos 72 horas antes del evento. \n  \n  \n\nFor additional information\, visit the website @ \nlapl.org/whats-on/events/steamy-wonderful-wednesdays\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/steam-projects-for-kids-2/2024-05-22/ LOCATION:LIVE on Facebook CATEGORIES:Education,Free With You Library Card,Fun 4 Kids ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/12/Steam-project-for-kids_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240506 DTEND;VALUE=DATE:20240507 DTSTAMP:20210908T222354Z CREATED:20201112T071033Z LAST-MODIFIED:20210908T222354Z UID:10003307-1714953600-1715039999@www.free2funla.com SUMMARY:Adidas Runners LA DESCRIPTION:Free Virtual Runs with Adidas Runners LA\nJoin Adidas Runners LA in FREE virtual running sessions. Adidas Runners is a free running community with daily events from running to strength and nutrition. These sessions are delivered to you via video. \n\n\nBenefits of Virtual Running\n\n\n\nVirtual Running is a social activity that bring new opportunities and experiences that challenge you personally. You’ll find as you complete more virtual runs that the online community of fellow runners is extremely supportive and accepting. Everyone is completing a virtual run for their own unique reason\, their own special cause\, and their own personal accomplishment. And even though the run itself isn’t so much about other people\, that doesn’t mean you can’t do it with a group or some friends. It’s all up to you. That’s the beauty — and the freedom — of a virtual run.\n\n\nVirtual runs are races that can be completed from anywhere in the world. Whether you walk or run doesn’t matter\, and neither does your skill level. If you’re looking to get in shape\, want to up your game with new challenges\, or are just looking for something fun\, virtual races give you the opportunity to nail your goal.\n\n\nAdidas Runners LA Virtual Runs Include;\nFREE Tempo Run\nThe Tempo Run is a moderate sustained effort sandwiched between a warm up and cool down. Tempo Run’s are an effective way of building a runner’s ability to sustain faster speeds over time. \nFREE Long Run\nThe Long Run is measured in distance rather than time. Distance measurement  helps to build a foundation for longer aerobic runs and races. The run is either 4 or 6 miles distances at an easy pace. \nWe participate in  a proper Warm Up with the use of Adidas Running app to monitor our progress. We also\, focus on relaxing at a slower pace while ending with a proper Cool Down. \n\nFREE Virtual Nutrition \nTune in each week to nutrition coach Lottie’s Nutriton Tlks. In this session Lottie will have a different guest each week where they will create a recipe together and discuss topics around fueling plus nutrition. This dynamic conversation will supply useful tips for any athlete who is looking to learn more about nutrition and healthy habits! \nThe video will be posted at 7:00 am. Check website below for more information. \n\n\n\n\n\nFor additional information\, visit the website @ \nhttps://www.facebook.com/groups/adidasRunnersLA/\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/adidas-runners-la/2024-05-06/ LOCATION:LIVE on Facebook CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Sports & Recreation ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/11/Adidas-Runners-LA_4x2-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240501T110000 DTEND;TZID=America/Los_Angeles:20240501T113000 DTSTAMP:20221102T060000Z CREATED:20201216T095545Z LAST-MODIFIED:20221102T060000Z UID:10001880-1714561200-1714563000@www.free2funla.com SUMMARY:STEAMy Wonderful Wednesdays DESCRIPTION:EVERY WEDNESDAY- Facebook or Instagram\n\nSteam Projects for Kids are presented EVERY WEDNESDAY @ 11am \nvia Facebook or Instagram\n\nby the Los Angeles Public Library’s North Hollywood Regional Branch. \n\n\n\n\n\n\nSteam Projects for Kids? What is STEAM? Is that the same as STEM?\nSTEAM stands for science\, technology\, engineering\, arts and mathematics. The difference between STEM & STEAM is that arts are included in STEAM\, ranging from visual arts\, language arts and physical arts to music and more. STEAM focuses on sparking imagination and creativity through the arts in ways that naturally align with STEM learning. \n\n\nFor ADA accommodations\, call (213) 228-7430 at least 72 hours prior to the event. \nPara ajustes razonables según la ley de ADA\, llama al (213) 228-7430 al menos 72 horas antes del evento. \n  \n  \n\nFor additional information\, visit the website @ \nlapl.org/whats-on/events/steamy-wonderful-wednesdays\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/steam-projects-for-kids-2/2024-05-01/ LOCATION:LIVE on Facebook CATEGORIES:Education,Free With You Library Card,Fun 4 Kids ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/12/Steam-project-for-kids_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240424T110000 DTEND;TZID=America/Los_Angeles:20240424T113000 DTSTAMP:20221206T174623Z CREATED:20221206T174623Z LAST-MODIFIED:20221206T174623Z UID:10001905-1713956400-1713958200@www.free2funla.com SUMMARY:STEAMy Wonderful Wednesdays DESCRIPTION:EVERY WEDNESDAY- Facebook or Instagram\n\nSteam Projects for Kids are presented EVERY WEDNESDAY @ 11am \nvia Facebook or Instagram\n\nby the Los Angeles Public Library’s North Hollywood Regional Branch. \n\n\n\n\n\n\nSteam Projects for Kids? What is STEAM? Is that the same as STEM?\nSTEAM stands for science\, technology\, engineering\, arts and mathematics. The difference between STEM & STEAM is that arts are included in STEAM\, ranging from visual arts\, language arts and physical arts to music and more. STEAM focuses on sparking imagination and creativity through the arts in ways that naturally align with STEM learning. \n\n\nFor ADA accommodations\, call (213) 228-7430 at least 72 hours prior to the event. \nPara ajustes razonables según la ley de ADA\, llama al (213) 228-7430 al menos 72 horas antes del evento. \n  \n  \n\nFor additional information\, visit the website @ \nlapl.org/whats-on/events/steamy-wonderful-wednesdays\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/steam-projects-for-kids-2/2024-04-24/ LOCATION:LIVE on Facebook CATEGORIES:Education,Free With You Library Card,Fun 4 Kids ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/12/Steam-project-for-kids_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240408 DTEND;VALUE=DATE:20240409 DTSTAMP:20251206T231007Z CREATED:20240309T103038Z LAST-MODIFIED:20251206T231007Z UID:10046184-1712534400-1712620799@www.free2funla.com SUMMARY:Adidas Runners LA DESCRIPTION:Free Virtual Runs with Adidas Runners LA\nJoin Adidas Runners LA in FREE virtual running sessions. Adidas Runners is a free running community with daily events from running to strength and nutrition. These sessions are delivered to you via video. \n\n\nBenefits of Virtual Running\n\n\n\nVirtual Running is a social activity that bring new opportunities and experiences that challenge you personally. You’ll find as you complete more virtual runs that the online community of fellow runners is extremely supportive and accepting. Everyone is completing a virtual run for their own unique reason\, their own special cause\, and their own personal accomplishment. And even though the run itself isn’t so much about other people\, that doesn’t mean you can’t do it with a group or some friends. It’s all up to you. That’s the beauty — and the freedom — of a virtual run.\n\n\nVirtual runs are races that can be completed from anywhere in the world. Whether you walk or run doesn’t matter\, and neither does your skill level. If you’re looking to get in shape\, want to up your game with new challenges\, or are just looking for something fun\, virtual races give you the opportunity to nail your goal.\n\n\nAdidas Runners LA Virtual Runs Include;\nFREE Tempo Run\nThe Tempo Run is a moderate sustained effort sandwiched between a warm up and cool down. Tempo Run’s are an effective way of building a runner’s ability to sustain faster speeds over time. \nFREE Long Run\nThe Long Run is measured in distance rather than time. Distance measurement  helps to build a foundation for longer aerobic runs and races. The run is either 4 or 6 miles distances at an easy pace. \nWe participate in  a proper Warm Up with the use of Adidas Running app to monitor our progress. We also\, focus on relaxing at a slower pace while ending with a proper Cool Down. \n\nFREE Virtual Nutrition \nTune in each week to nutrition coach Lottie’s Nutriton Tlks. In this session Lottie will have a different guest each week where they will create a recipe together and discuss topics around fueling plus nutrition. This dynamic conversation will supply useful tips for any athlete who is looking to learn more about nutrition and healthy habits! \nThe video will be posted at 7:00 am. Check website below for more information. \n\n\n\n\n\nFor additional information\, visit the website @ \nhttps://www.facebook.com/groups/adidasRunnersLA/\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/adidas-runners-la-2/ LOCATION:LIVE on Facebook CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Sports & Recreation ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/11/Adidas-Runners-LA_4x2-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240403T110000 DTEND;TZID=America/Los_Angeles:20240403T113000 DTSTAMP:20221102T060000Z CREATED:20201216T095545Z LAST-MODIFIED:20221102T060000Z UID:10001879-1712142000-1712143800@www.free2funla.com SUMMARY:STEAMy Wonderful Wednesdays DESCRIPTION:EVERY WEDNESDAY- Facebook or Instagram\n\nSteam Projects for Kids are presented EVERY WEDNESDAY @ 11am \nvia Facebook or Instagram\n\nby the Los Angeles Public Library’s North Hollywood Regional Branch. \n\n\n\n\n\n\nSteam Projects for Kids? What is STEAM? Is that the same as STEM?\nSTEAM stands for science\, technology\, engineering\, arts and mathematics. The difference between STEM & STEAM is that arts are included in STEAM\, ranging from visual arts\, language arts and physical arts to music and more. STEAM focuses on sparking imagination and creativity through the arts in ways that naturally align with STEM learning. \n\n\nFor ADA accommodations\, call (213) 228-7430 at least 72 hours prior to the event. \nPara ajustes razonables según la ley de ADA\, llama al (213) 228-7430 al menos 72 horas antes del evento. \n  \n  \n\nFor additional information\, visit the website @ \nlapl.org/whats-on/events/steamy-wonderful-wednesdays\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/steam-projects-for-kids-2/2024-04-03/ LOCATION:LIVE on Facebook CATEGORIES:Education,Free With You Library Card,Fun 4 Kids ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/12/Steam-project-for-kids_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240401 DTEND;VALUE=DATE:20240402 DTSTAMP:20210908T222354Z CREATED:20201112T071033Z LAST-MODIFIED:20210908T222354Z UID:10003306-1711929600-1712015999@www.free2funla.com SUMMARY:Adidas Runners LA DESCRIPTION:Free Virtual Runs with Adidas Runners LA\nJoin Adidas Runners LA in FREE virtual running sessions. Adidas Runners is a free running community with daily events from running to strength and nutrition. These sessions are delivered to you via video. \n\n\nBenefits of Virtual Running\n\n\n\nVirtual Running is a social activity that bring new opportunities and experiences that challenge you personally. You’ll find as you complete more virtual runs that the online community of fellow runners is extremely supportive and accepting. Everyone is completing a virtual run for their own unique reason\, their own special cause\, and their own personal accomplishment. And even though the run itself isn’t so much about other people\, that doesn’t mean you can’t do it with a group or some friends. It’s all up to you. That’s the beauty — and the freedom — of a virtual run.\n\n\nVirtual runs are races that can be completed from anywhere in the world. Whether you walk or run doesn’t matter\, and neither does your skill level. If you’re looking to get in shape\, want to up your game with new challenges\, or are just looking for something fun\, virtual races give you the opportunity to nail your goal.\n\n\nAdidas Runners LA Virtual Runs Include;\nFREE Tempo Run\nThe Tempo Run is a moderate sustained effort sandwiched between a warm up and cool down. Tempo Run’s are an effective way of building a runner’s ability to sustain faster speeds over time. \nFREE Long Run\nThe Long Run is measured in distance rather than time. Distance measurement  helps to build a foundation for longer aerobic runs and races. The run is either 4 or 6 miles distances at an easy pace. \nWe participate in  a proper Warm Up with the use of Adidas Running app to monitor our progress. We also\, focus on relaxing at a slower pace while ending with a proper Cool Down. \n\nFREE Virtual Nutrition \nTune in each week to nutrition coach Lottie’s Nutriton Tlks. In this session Lottie will have a different guest each week where they will create a recipe together and discuss topics around fueling plus nutrition. This dynamic conversation will supply useful tips for any athlete who is looking to learn more about nutrition and healthy habits! \nThe video will be posted at 7:00 am. Check website below for more information. \n\n\n\n\n\nFor additional information\, visit the website @ \nhttps://www.facebook.com/groups/adidasRunnersLA/\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/adidas-runners-la/2024-04-01/ LOCATION:LIVE on Facebook CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Sports & Recreation ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/11/Adidas-Runners-LA_4x2-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240327T110000 DTEND;TZID=America/Los_Angeles:20240327T113000 DTSTAMP:20221206T174623Z CREATED:20221206T174623Z LAST-MODIFIED:20221206T174623Z UID:10001904-1711537200-1711539000@www.free2funla.com SUMMARY:STEAMy Wonderful Wednesdays DESCRIPTION:EVERY WEDNESDAY- Facebook or Instagram\n\nSteam Projects for Kids are presented EVERY WEDNESDAY @ 11am \nvia Facebook or Instagram\n\nby the Los Angeles Public Library’s North Hollywood Regional Branch. \n\n\n\n\n\n\nSteam Projects for Kids? What is STEAM? Is that the same as STEM?\nSTEAM stands for science\, technology\, engineering\, arts and mathematics. The difference between STEM & STEAM is that arts are included in STEAM\, ranging from visual arts\, language arts and physical arts to music and more. STEAM focuses on sparking imagination and creativity through the arts in ways that naturally align with STEM learning. \n\n\nFor ADA accommodations\, call (213) 228-7430 at least 72 hours prior to the event. \nPara ajustes razonables según la ley de ADA\, llama al (213) 228-7430 al menos 72 horas antes del evento. \n  \n  \n\nFor additional information\, visit the website @ \nlapl.org/whats-on/events/steamy-wonderful-wednesdays\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/steam-projects-for-kids-2/2024-03-27/ LOCATION:LIVE on Facebook CATEGORIES:Education,Free With You Library Card,Fun 4 Kids ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/12/Steam-project-for-kids_4x2.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240311 DTEND;VALUE=DATE:20240312 DTSTAMP:20240309T103304Z CREATED:20240309T103238Z LAST-MODIFIED:20240309T103304Z UID:10003376-1710115200-1710201599@www.free2funla.com SUMMARY:Adidas Runners LA DESCRIPTION:Free Virtual Runs with Adidas Runners LA\nJoin Adidas Runners LA in FREE virtual running sessions. Adidas Runners is a free running community with daily events from running to strength and nutrition. These sessions are delivered to you via video. \n\n\nBenefits of Virtual Running\n\n\n\nVirtual Running is a social activity that bring new opportunities and experiences that challenge you personally. You’ll find as you complete more virtual runs that the online community of fellow runners is extremely supportive and accepting. Everyone is completing a virtual run for their own unique reason\, their own special cause\, and their own personal accomplishment. And even though the run itself isn’t so much about other people\, that doesn’t mean you can’t do it with a group or some friends. It’s all up to you. That’s the beauty — and the freedom — of a virtual run.\n\n\nVirtual runs are races that can be completed from anywhere in the world. Whether you walk or run doesn’t matter\, and neither does your skill level. If you’re looking to get in shape\, want to up your game with new challenges\, or are just looking for something fun\, virtual races give you the opportunity to nail your goal.\n\n\nAdidas Runners LA Virtual Runs Include;\nFREE Tempo Run\nThe Tempo Run is a moderate sustained effort sandwiched between a warm up and cool down. Tempo Run’s are an effective way of building a runner’s ability to sustain faster speeds over time. \nFREE Long Run\nThe Long Run is measured in distance rather than time. Distance measurement  helps to build a foundation for longer aerobic runs and races. The run is either 4 or 6 miles distances at an easy pace. \nWe participate in  a proper Warm Up with the use of Adidas Running app to monitor our progress. We also\, focus on relaxing at a slower pace while ending with a proper Cool Down. \n\nFREE Virtual Nutrition \nTune in each week to nutrition coach Lottie’s Nutriton Tlks. In this session Lottie will have a different guest each week where they will create a recipe together and discuss topics around fueling plus nutrition. This dynamic conversation will supply useful tips for any athlete who is looking to learn more about nutrition and healthy habits! \nThe video will be posted at 7:00 am. Check website below for more information. \n\n\n\n\n\nFor additional information\, visit the website @ \nhttps://www.facebook.com/groups/adidasRunnersLA/\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/adidas-runners-la-2-2/ LOCATION:LIVE on Facebook CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Sports & Recreation ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/11/Adidas-Runners-LA_4x2-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20240306T110000 DTEND;TZID=America/Los_Angeles:20240306T113000 DTSTAMP:20221102T060000Z CREATED:20201216T095545Z LAST-MODIFIED:20221102T060000Z UID:10001878-1709722800-1709724600@www.free2funla.com SUMMARY:STEAMy Wonderful Wednesdays DESCRIPTION:EVERY WEDNESDAY- Facebook or Instagram\n\nSteam Projects for Kids are presented EVERY WEDNESDAY @ 11am \nvia Facebook or Instagram\n\nby the Los Angeles Public Library’s North Hollywood Regional Branch. \n\n\n\n\n\n\nSteam Projects for Kids? What is STEAM? Is that the same as STEM?\nSTEAM stands for science\, technology\, engineering\, arts and mathematics. The difference between STEM & STEAM is that arts are included in STEAM\, ranging from visual arts\, language arts and physical arts to music and more. STEAM focuses on sparking imagination and creativity through the arts in ways that naturally align with STEM learning. \n\n\nFor ADA accommodations\, call (213) 228-7430 at least 72 hours prior to the event. \nPara ajustes razonables según la ley de ADA\, llama al (213) 228-7430 al menos 72 horas antes del evento. \n  \n  \n\nFor additional information\, visit the website @ \nlapl.org/whats-on/events/steamy-wonderful-wednesdays\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n \n\n \n Share via:\n \n \n \n\n \n \n\n \n\n \n \n \n \n \n \n\n \n Facebook\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n Twitter\n \n \n\n \n \n \n \n\n \n \n \n \n \n \n\n \n LinkedIn\n \n \n\n \n \n \n \n \n \n \n \n \n\n \n More URL:https://www.free2funla.com/event/steam-projects-for-kids-2/2024-03-06/ LOCATION:LIVE on Facebook CATEGORIES:Education,Free With You Library Card,Fun 4 Kids ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2020/12/Steam-project-for-kids_4x2.jpg END:VEVENT END:VCALENDAR