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DTSTART;TZID=America/Los_Angeles:20200110T030000
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DTSTAMP:20200114T073645Z
CREATED:20191220T233503Z
LAST-MODIFIED:20200114T073645Z
UID:10000544-1578625200-1578628800@www.free2funla.com
SUMMARY:COLOR WITH ME- SENIOR SOCIAL HOUR
DESCRIPTION:EVERY FRIDAY- Woodcrest Library\nColor With Me- Senior Social Hour is sixty minutes of timeless stories and creative crafts. In addition\, it is perfect for seniors who have worked hard all their lives\, retirement can open the door to a newfound creativity. Watercolor\, acrylic painting\, drawing and sketching are all high on the list of artistic expression. Making art in a group can be an enjoyable way to engage with others. Come join your friends or make new ones. Join us as we color and create and relax. \n\nWatercolor\, Acrylic Painting and Drawing\n  \n \n\n\n\nFind more information @ https://lacountylibrary.org/events/color-with-me-senior-social-hour/?ri=0 \n \n  \nFind more \n \n \n\n\n\n\n\n\n \n \n \n \n 
URL:https://www.free2funla.com/event/color-with-me-senior-social-hour/2020-01-10/
LOCATION:WOODCREST LIBRARY\, 1340 W 106th St\,\,\, Los Angeles\, CA\, 90044\, United States
CATEGORIES:Arts & Crafts,Fun 4 Seniors
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DTSTART;TZID=America/Los_Angeles:20200103T103000
DTEND;TZID=America/Los_Angeles:20200103T113000
DTSTAMP:20240220T221816Z
CREATED:20191218T051647Z
LAST-MODIFIED:20240220T221816Z
UID:10000739-1578047400-1578051000@www.free2funla.com
SUMMARY:FREE YOGA AT THE BEACH
DESCRIPTION:EVERY FRIDAY @ Dockweiler Beach\nThere are many benefits of beach yoga. While beach yoga may make you feel like you’re on vacation\, it has plenty of health benefits too. \n\n\n\n\n\nExercising outside can greatly enhance your creative mind.\nAll exercise in general is a creativity enhancer. The parts of your brain that become activated during exercise can help to enhance creativity. There is an area of the brain called the hippocampus\, your cells can regenerate faster if you exercise for at least 30 minutes per day. When you take your exercise outside\, it can help to enhance your creativity even further. Beach yoga can actually help you become more creative the more you participate in this activity. \n \nIt’s important to commune with nature. We humans forget about this sometimes. Yet sometimes we need to get back into nature. The sand in your feet and the fresh air on your skin can all help your body in different ways. \nBreathing in the sea air has many health benefits that are only enhanced with beach yoga.\nYour body can actually absorb oxygen easier thanks to the negative ions that are present in the ocean air. These negative ions can also help naturally boost your serotonin\, which can help you feel more relaxed and happier during your yoga session. As an added bonus\, salt also has antibacterial properties. This mean that you’ll be able to recover faster from any infections or bacteria that you may have picked up throughout the week. \n\n\n\n\n\nWhen you do your yoga on the beach\, you need to find a way to remain in downward dog without losing your focus to bugs\, birds and any other disturbances that you might encounter. Let’s face it: whenever you take a workout outdoors\, you’re going to experience way more disturbances than you would in the comfort of an indoor studio. \n \n** NOTE: Students must bring his or her own mat to the class. ** \n\nFor additional information\, visit the website @ \nhttps://la.findbliss.com/event/relaxrecharge-rejuvenate.html\n \nFind more \n \n \n \n \n \n \n 
URL:https://www.free2funla.com/event/free-yoga-dockweiler-beach/
LOCATION:Dockweiler Youth Center\, 12505 Vista Del Mar\, Playa Del Rey\, CA\, 90293\, United States
CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Health and Fitness
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