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DTSTART;TZID=America/Los_Angeles:20241106T173000
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UID:10011028-1730914200-1730919600@www.free2funla.com
SUMMARY:Road Runners Run Club
DESCRIPTION:EVERY WEDNESDAY- Downtown Santa Monica\nRun Club Every Wednesday Night Starting at Road Runner Sports in Santa Monica. Check-in at 5:30pm\, run from 6pm-7pm. Walkers are also welcome! Come log your mid-week miles and make some new friends. \n\n\n1338 4th St\, Santa Monica\, CA 90401 \n  \n \nBack in 1983\, Road Runner Sports founder Mike G. was determined to be the best father he could be for his three young sons and a baby daughter who was on the way. Fueled by a love of health and fitness\, the Chief Runner brought Road Runner Sports to life in a San Diego garage. \nFrom day one\, it was a family business all about making customers feel like family. Even today\, as we’ve become the world’s largest running and walking store\, family is what we’re all about. Three of Mike’s sons\, Mike\, Mark\, and Stephen\, now work in the business\, and we’re so happy you’re part of it too! \n  \n\n\nRUNNING FOR WEIGHT LOSS: A SIMPLE GUIDE TO HELP YOU SHED THOSE STUBBORN POUNDS\n\n\n\n\nSearching for a weight loss plan that actually works? Our guide will show you how to run into a healthier you—and you might even enjoy yourself along the way.There are tons of weight-loss options out there\, from fad diets to the newest dancercise trend. However\, many people still find themselves asking: does running help you lose weight? It’s a tried-and-true method that has more merit than you might think.We know what a daunting challenge running for weight loss may seem\, but this guide is tailor-made for beginners. Read through to get started on your weight loss journey\, or jump to a specific section by clicking below: \nDoes Running Help You Lose Weight? What Science has to Say \nCan You Lose Belly Fat by Running? \nDo Morning Runs Help You Lose Weight? \nHow to Lose Weight Running \nWhat Equipment is Needed to Run? \nBest Type of Running for Weight Loss \nInterval Running for Weight Loss \nRunning Schedule for Weight Loss \nHow Much Weight Can You Lose if You Run Two Miles per Day? \nHealth Benefits of Running \nRunning Weight Loss Tips \nLet’s start by exploring the science of running for weight loss. \n  \nDoes Running Help You Lose Weight? What Science has to Say\nDo you want to lose fat? Let’s ditch the fad diets\, empty claims\, and bogus weight loss products. The breakdown is simple: to lose weight\, you need to sustain a calorie deficit diet. \nYou might be squirming at the “D” word\, and it’s understandable—healthy dieting is where most people struggle in their quest to lose weight. We’ll return to that subject later because\, no doubt\, which foods you’re consuming will definitely impact your results. \nFor now\, let’s focus on how running for weight loss can also help you sustain a calorie deficit—and could potentially allow you to eat more food\, so you can lose pounds without feeling like you’re starving yourself. Now that’s an idea that should make your stomach smile. \nYou need to burn more than you consume\, so you’ll need to calculate a few numbers when running for weight loss. \nResearchers say that in order to lose a pound per week\, you need to maintain a 3\,500 calorie deficit. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nwww.downtownsm.com/events-calendar\n \n  \nFind more
URL:https://www.free2funla.com/event/road-runners-run-club/2024-11-06/
LOCATION:Road Runner Sports\, 1338 4th St\, Santa Monica\, CA\, 90401\, United States
CATEGORIES:-Santa Monica,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Parks,Spaces & Places,Walks, Runs, Bikes & Hikes
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DTSTART;TZID=America/Los_Angeles:20241106T210000
DTEND;TZID=America/Los_Angeles:20241107T020000
DTSTAMP:20240226T165419Z
CREATED:20240226T164320Z
LAST-MODIFIED:20240226T165419Z
UID:10045349-1730926800-1730944800@www.free2funla.com
SUMMARY:Surf and Saddle at The Bungalow
DESCRIPTION:EVERY WEDNESDAY- Santa Monica\nJoin us at The Bungalow every Wednesday night @ 9pm\, for Surf & Saddles a night of country by the coast! Our popular country nights are coming to Santa Monica starting January 24th! Grab your cowboy boots\, hats and our signature cocktails and meet us on the dance floor for line dancing starting at 9pm. \nSURF & SADDLES\nEvery Wednesday at 9pm\n  \n\n \n101 Wilshire Blvd\, Santa Monica\, CA 90401 \n  \nThe Bungalow\, brought to you by hospitality visionary Brent Bolthouse\, redefines socializing and meeting spaces on the Westside of Los Angeles. Step into a world where romance meets creativity\, where the ambiance transports you to a relaxed beachside Baja lifestyle. At The Bungalow\, you’ll find an inviting space that feels more like a home than a bar. \n  \n \n  \n \n  \nAs you enter\, you’ll notice the charming mismatched tables\, chairs\, and couches that add to the cozy and eclectic atmosphere. The front deck beckons with its fire pits\, lush foliage\, and enchanting tree lanterns\, creating an idyllic setting for mingling and soaking up the ambiance. If you’re in the mood for some friendly competition\, the laid-back game room with a pool table awaits. \n  \n \n  \n \n  \nFor more intimate gatherings\, The Bungalow offers a private dining room where you can enjoy a special meal with your loved ones or colleagues. Venture further into the establishment\, and you’ll discover a delightful back garden\, perfect for taking a leisurely stroll or finding a quiet spot to unwind. And of course\, the large main bar with its high raftered ceilings serves as the heart of the space\, offering an extensive selection of beverages to suit any taste. \n  \n \n  \n \n  \nThe attention to detail is evident in every corner of The Bungalow. Moroccan tile work\, Mexican blankets\, multiple fireplaces\, whitewashed walls\, French doors\, and custom brickwork contribute to the unique and captivating scene. Whether you’re seeking a relaxed afternoon by the beach or a vibrant evening filled with laughter and connection\, The Bungalow provides the ideal setting to create lasting memories. \n  \n \n  \n \n  \nExperience the epitome of romantic socializing and find inspiration in this remarkable space curated by Brent Bolthouse. The Bungalow awaits\, ready to transport you to a world of laid-back elegance and coastal charm on the Westside of Los Angeles. \n\nHOURS \nMonday – Tuesday: CLOSED\nWednesday – Friday: 5:00 pm – 2:00 am\nSaturday: 12:00 pm – 2:00 am\nSunday: 5:00 pm – 10:00 pm \n\n  \nFor additional information\, visit the website @ \nthebungalow.com/santa-monica\n \n  \nFind more
URL:https://www.free2funla.com/event/surf-and-saddle-at-the-bungalow/2024-11-06/
LOCATION:The Bungalow\, 101 WILSHIRE BLVD\, SANTA MONICA\, CA\, 90401\, United States
CATEGORIES:-Santa Monica,Festivals & Flea Markets,Fun 4 Couples,Fun 4 Singles
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