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SUMMARY:Learn How To Meditate
DESCRIPTION:EVERY THURSDAY 12:30–1:00PM- Online via ZOOM. \n\n\n\n\n\n\n\nWould you like to learn how to meditate? Join the Hammer Museum each Thursday for Mindful Awareness Meditation Online. Mindfulness Meditation is the moment-by-moment process of actively and openly observing one’s physical\, mental\, and emotional experiences. Mindfulness has scientific support as a means to reduce stress\, improve attention\, boost the immune system\, reduce emotional reactivity\, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in learning how to live more presently in life. No special clothing is required\, and participants are welcome to join for five minutes or enjoy the entire 30 minutes.\n\n\n\n\n\n\nThese free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom. \nMindful Awareness Meditation is provided by UCLA & The Hammer Museum\n  \nff \n\nSessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center. \nWinston has been practicing mindfulness meditation for more than 20 years\, and when she began it was fairly unknown in this country. But today secular mindfulness meditation is taught to executives\, war veterans and schoolchildren; it is used in prisons and hospitals\, and is written about in women’s magazines. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nATTENDING THIS PROGRAM?\nLearn How to Meditate live: RSVP to receive an email reminder on the day of the Mindful Awareness Meditation program with the link to tune in. The link to join will also be posted here 2 hours before the program starts. This program will not be recorded. \nHelp with Zoom: This program will be held on the Zoom platform. Visit zoom.us/test to join a test meeting\, then follow the instructions to test your video and audio. If you have never used Zoom before\, you will be prompted to download the Zoom app or join from your browser. Zoom works best on the Chrome browser.\nHaving trouble? Contact our visitor experience team at 310-443-7000. \n\n\n\n\n\n\n\n\n\n\n\n\n\nRSVP for Mindful Awareness\nJOIN ZOOM NOW\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n \n  \n\n\n\n\n\n\nShe starts by asking people to notice their breathing as they work toward “paying attention to present moment experiences with openness\, curiosity and a willingness to be with what is.” \n\n\n\n\n\n\n\n\n\n\nCan’t do this online class? Try the UCLA Mindfulness FREE APP and learn how to meditate anytime.\nWith this easy-to-use app\, you can practice mindfulness meditation anywhere\, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions\, reduce anxiety and depression\, cultivate positive emotions\, and help improve overall physical health and well-being. \n \n\n\n\nFor additional information\, visit the website @ \nhttps://hammer.ucla.edu\n\n\nFind more \n \n \n \n \n \n \n 
URL:https://www.free2funla.com/event/how-to-meditate/2021-11-04/
LOCATION:ZOOM\, CA
CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Museums,Online/ Virtual
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DTSTART;TZID=America/Los_Angeles:20211104T150000
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SUMMARY:LONG BEACH MUSEUM OF ART
DESCRIPTION:KIDS UNDER 12 FREE- Long Beach\nThe Long Beach Museum of Art (LBMA) was founded in 1950 as a municipal art center for the city of Long Beach. Since its inception\, the Museum has been housed in the historic 1911 Elizabeth Milbank Anderson House. In 1957\, the Anderson House was designated as the Long Beach Museum of Art\, at which time the Museum began acquiring a permanent collection.\nIn 1977\, the Museum was honored with accreditation by the American Association of Museums\, which it has since maintained. Since 1986\, the Long Beach Museum of Art Foundation has managed the Museum\, governed by a Board of Trustees. In 2000\, the Museum completed a restoration of the historic residence and constructed a new two-story exhibition pavilion (in 2015 the pavilion was renamed the Hartman Pavilion). Since then\, the Museum has offered diverse and compelling exhibitions\, which has resulted in increased visitors and program attendance. \n  \n \nThe Museum’s permanent collection is diverse with more than 3\,200 works encompassing 300 years of American and European art in all media. Highlights from the collection include furniture by Charles and Ray Eames\, ceramics by Beatrice Wood\, and sculptures by Claire Falkenstein\, George Rickney and Peter Voulokos; Early 20th Century European Modernist paintings by Vasily Kandinsky\, Alexej Jawlensky and others from the Milton Wichner Collection; and contemporary artists such as James Jean\, Sherrie Wolf\, and Sandow Birk whose paintings have recently been added to the collection. \nSince 1951\, exhibitions presented by the Museum have been varied with shows ranging from individual artists to specific types of art. Some of the notable highlights include: The Artful Teapot: 20th Century Expressions from the Kamm Collection; Architecture for Dogs; Frank E. Cummings III: Jeweled Harmony in Wood; Masterworks: Defining a New Narrative; and Vitality And Verve: Transforming The Urban Landscape. \n  \n \nThe Museum also offers a myriad of nearly free educational programs for both children and adults including KidsVisions\, a visual arts curriculum\, which serves all 5th grades students from the Long Beach Unified School District. \nThe Long Beach Museum of Art and the KidsVisions Arts Education Program is supported\, in part\, by the Los Angeles County Board of Supervisors through the Los Angeles County Arts Commission. \n \n\n  \n\nClaire’s Restaurant\nClaire’s is located on the beautifully landscaped campus of the Long Beach Museum of Art and offers oceanfront dining\, seasonal libations & more! \nFor reservations call 562-439-2119 Hours Thur 11am-8pm\, Fri 11am-3pm\, Sat & Sun 11am-3pm\, Happy hour Thur 3pm-8pm. View menu \nHours\nThursday – Sunday: 11:00am – 5:00pm\nClosed: Monday – Wednesday \nAdmission\nLBMA Members  FREE\nGeneral: $12\nStudent/Senior: $10\nChildren: (12 and under) FREE \n  \nFor additional information\, visit the website @ \nlbma.org\n \n  \nFind more \n \n \n \n \n \n \n  \n  \n 
URL:https://www.free2funla.com/event/long-beach-museum-of-art-2/2021-11-04/
LOCATION:Long Beach Museum of Art\, 2300 est Ocean Blvd\, Long Beach\, CA\, 90803\, United States
CATEGORIES:Arts & Crafts,Fun 4 Couples,Fun 4 Kids,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Museums
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