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DTSTART;TZID=America/Los_Angeles:20241130T100000
DTEND;TZID=America/Los_Angeles:20241130T163000
DTSTAMP:20221206T183249Z
CREATED:20221206T183249Z
LAST-MODIFIED:20221206T183249Z
UID:10009567-1732960800-1732984200@www.free2funla.com
SUMMARY:Lake Shrine Meditation Garden
DESCRIPTION:A PLACE TO CONNECT\nLake Shrine Self-Realization Fellowship & Meditation Garden founded by Paramahansa Yogananda.  Dedicated in 1950\, he envisioned a spiritual environment where people from all over the world could come and experience peace of heart and mind. \nSRF Lake Shrine is offering an open-air experience of the lake-side meditation gardens\, made by advance reservation. Lake-side paths\, meditation areas\, shoreline docks and Windmill are open. Visitor Center offers cashless sales on select products through a front door kiosk. Gift Shop is open Friday\, Saturday\, Sunday. Restroom facilities are open. Handicap facilities are available. \nParamahansa Yogananda at Lake Shrine’s Dedication in 1950\nToday\, Lake Shrine offers a lakeside Meditation Garden with shrines and waterfalls\, a hilltop Temple with weekly inspirational services and meditations\, a retreat for silent renewal\, and an ashram for monks of Self-Realization Fellowship.  All are welcome to come and experience inner and outer peace\, and to discover Raja Yoga (Royal Yoga) through the teachings of Paramahansa Yogananda. \n  \n \nLake Shrine Temple\n\nEntrance to the Meditation Garden\n \nGolden Lotus Temple\n  \n\nSarcophagus with Gandhi’s Ashes\n  \n\n\nView of Lake and Windmill Chapel\n\n  \n \nWindmill Chapel\n  \n \nHouseboat\n  \n \nReservations Required\nMeditation Garden Entrance: 17190 Sunset Blvd\, Pacific Palisades\, CA \nThe Lake Shrine Meditation Gardens are open free of charge\, Wednesday through Sunday for guests who reserve in advance. This reservation is for one passenger vehicle. \nFor organized group visits arriving in a large van or mini-coach\, please fill out our Group Tours form. \nTwo arrival times are offered daily Wednesday through Saturday: \n\n10:00am — please arrive between 10:00am and 11:00am\n1:00pm — please arrive between 1:00pm and 2:00pm\n\nAll reserved guests can stay until 4:30pm. \nSunday\, because of morning Temple services\, one Meditation Garden arrival time is offered: \n\n1:00pm — please arrive between 1:00pm and 2:00pm.\n\n  \n\n\n\nMasks are required indoors. \n\n\n\n\n\n\n\nYour reservation is for a single car\, up to 6 guests. \nGates close at 11am. Guests can stay until 4:30pm. \nOnsite parking is limited and on a first-come first-served basis. You may be asked to use nearby street parking. \n  \nArrival Instructions\nPhone assistance during open hours 310-454-4114 \nEntry and exit is through the Lake level gate at 17190 Sunset Blvd\, Pacific Palisades\, CA 90272. \n\n\n\nEnter at the Lake level gate at 17190 Sunset Blvd\, Pacific Palisades\, CA 90272 \n\n\n\n\n\n\n\n\n\n\n  \nFor additional information\, visit the website @ \nlakeshrine.org/meditation-gardens/\n \n  \nFind more \n \n \n \n \n \n \n 
URL:https://www.free2funla.com/event/lake-shrine-meditation-garden/2024-11-30/
LOCATION:Lake Shrine Self-Realization Fellowship\, 17190 Sunset Blvd.\, Pacific Palisades\, CA\, 90272\, United States
CATEGORIES:-Pacific Palisades,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Walks, Runs, Bikes & Hikes
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DTSTART;TZID=America/Los_Angeles:20241130T090000
DTEND;TZID=America/Los_Angeles:20241130T100000
DTSTAMP:20220323T061549Z
CREATED:20210617T065611Z
LAST-MODIFIED:20220323T061549Z
UID:10009109-1732957200-1732960800@www.free2funla.com
SUMMARY:LINE DANCE CLASSES- TODAY
DESCRIPTION:EVERY OTHER SATURDAY- SouthBay Pavillon\nLINE DANCE CLASSES- low impact dance fitness with Elite Dancers is held every other Saturday at 8-9:00am in the SouthBay Pavilion Parking Lot near the Food Court.\n\n\n\n\nAfter your KOGA class\, join us at 9:00am for\n\nZUMBA FITNESS CLASSES 9-10:am\nAdmission is FREE! You are welcome to attend one or both classes!\n\nCLICK HERE TO JOIN LINE DANCING\n\n\n\nCLICK HERE TO JOIN ZUMBA (Every Saturday)\n\n\non alternating Saturdays\, keep your MALLMENTUM going with \n\n\nKOGA FITNESS CLASSES- medium to high impact kickboxing + yoga\, every other Saturday at 8-9:00am\n\n\n\n\nAll classes are weather permitting. Please maintain social distancing and wear a mask when you arrive. KOGA and Line Dancing will alternate every week.\n\nCLICK HERE TO JOIN KOGA\n\nAdmission is FREE!\n\nRegistration is required for EACH class to participate.\n\n\n \n20700 Avalon Blvd\, Carson\, CA 90746 \nThe SouthBay Pavillon is located in Carson California. Shopping Hours are 10:00am – 9:00pm. \nAbout SouthBay Pavilion SouthBay Pavilion in Carson\, California\, is located immediately off the 405 Freeway with direct exposure to over 300\,000 cars daily in the Los Angeles trade Area. The 1.1 million-square-foot regional mall is anchored by Target Greatland\, IKEA\, JCPenney\, the newly opened 13-screen Cinemark Theatre and 74 specialty stores and restaurants including other significant national retailers such as Bath & Body Works\, Old Navy\, Children’s Place\, Foot Action\, Sheikh Shoes\, rue21\, F21red and more. SouthBay Pavilion is a shopping center destination for more than 2.5 million residents within a 10-mile radius. The 4\,500 parking spaces provide a convenient and safe shopping experience.  The 200-seat food court features many of the most popular family restaurants in addition to exterior restaurants such as Olive Garden\, Buffalo Wild Wings\, Chili’s\, Tony Roma’s\, Panera Bread\, Five Guys Burgers and Fries\, Wing Stop\, Sansai\, Chuck E. Cheese’s\, Pieology and more. Amenities include conveniences such as family restrooms\, full-service Guest Services Center\, Security escorts and over 300 events annually aimed at enhancing the overall shopping experience and serving the community. These events include several free weekly and award-winning events for the community such as Kids Club\, Mall Walkers\, Farmer’s Market and Zumba Fitness Club. For more information visit www.southbaypavilion.com. \nFor additional information\, visit the website @ \n\n\nhttps://www.southbaypavilion.com/events/\n \n  \nFind more \n \n \n \n \n \n \n 
URL:https://www.free2funla.com/event/southbay-pavillon-line-dance/2024-11-30/
LOCATION:South Bay Pavillon\, 20700 South Avalon Boulevard\, Carson\, CA\, 90746\, United States
CATEGORIES:-Carson,Fun 4 Couples,Fun 4 Singles,Health and Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2021/06/South-Coast-PavillonLine-Dancing_4x2.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241128T180000
DTEND;TZID=America/Los_Angeles:20241128T193000
DTSTAMP:20221206T180817Z
CREATED:20221206T180817Z
LAST-MODIFIED:20221206T180817Z
UID:10006859-1732816800-1732822200@www.free2funla.com
SUMMARY:lululemon Century City Run club
DESCRIPTION:EVERY WEDNESDAY- Century City\nLululemon Century City invites you to come run with us\, every Thursday at 6:30pm. All levels of runners\, joggers\, and walkers are welcome. \nRun\, Jog\, or Walk. Three route options available: 2 mile walk\, 3 mile & 6 mile jog/run. \nWe can’t wait to get moving with you\, Century City! \nQuestions? Reach out to the team in Pasadena at (626) 792-0791 \nFollow us: @Pasadena.RunClub \n\n\n\n\nExplore tools that support everything you run for—from breath\, to recovery\, to goal setting. \n  \nKick up your training\, sweat with friends\, or practice a moving meditation—whatever your reason\, we’ve got your back.\n \nThe Lululemon Century City Total Training Series\nElevate your run no matter the length. \nTRAIN WITH CHARLIE DARK \n  \n\n \nGET TRAINING GUIDES \n  \n\n \nFind leaders\, storytellers\, and doers like you.\nEXPLORE OUR RUN COMMUNITY \n  \n\n\n\n  \nFor additional information\, visit the website @ \neventbrite.com/e/lululemon-century-city-run-club-tickets\n\n  \nFind more \n \n \n \n \n \n \n  \n 
URL:https://www.free2funla.com/event/lululemon-century-city-run-club-2/2024-11-28/
LOCATION:Lululemon Century City\, 10250 Santa Monica Boulevard\, Century City\, CA\, 90067\, United States
CATEGORIES:-Pasadena,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Health and Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/04/Lulu-Lemon-Run-Club_Century-City4x2-1.jpeg
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DTSTART;TZID=America/Los_Angeles:20241128T153000
DTEND;TZID=America/Los_Angeles:20241128T163000
DTSTAMP:20240310T070251Z
CREATED:20240221T132256Z
LAST-MODIFIED:20240310T070251Z
UID:10046919-1732807800-1732811400@www.free2funla.com
SUMMARY:Zumba in the Park
DESCRIPTION:THURSDAYS – Burton Chace Park\nUnleash Your Inner Dancer: Free Zumba Thursdays 3:30pm – 4:30pm at Burton Chace Park! \nLooking for a fun and free way to get your workout in? Craving some Latin-inspired rhythms and energetic moves to lift your spirits? Then look no further than the free Zumba classes offered every Thursday at Burton Chace Park! \n \nDance Your Way to Fitness:\nZumba is more than just a dance class; it’s a fitness party! Combining dance styles like salsa\, merengue\, and cumbia with high-energy cardio\, Zumba is a proven way to: \n\nBurn calories and tone muscles: Get your heart rate pumping and sculpt your body with every move.\nBoost your mood and energy: Feel the stress melt away as you dance to upbeat music and connect with others.\nImprove coordination and flexibility: Move your body in new ways and gain confidence in your movement.\nHave a blast! The infectious energy and supportive atmosphere will leave you smiling and wanting more.\n\nWhy Choose Burton Chace Park?\n\nIt’s FREE! Enjoy the benefits of Zumba without breaking the bank.\nIt’s for everyone! Beginners and experienced dancers alike are welcome to join the fun.\nIt’s outdoors! Breathe in the fresh air and soak up the sunshine while you dance.\nIt’s convenient! Burton Chace Park is a popular spot with ample parking and stunning views.\n\nJoin the Zumba party at Burton Chace Park and discover the joy of movement\, music\, and community! \n  \n\nFor additional information\, visit the website @ \nbeaches.lacounty.gov\n \n  \nFind more
URL:https://www.free2funla.com/event/zumba-in-the-park-burton-chase-park/2024-11-28/
LOCATION:Burton Chace Park\, 13650 Mindanao Way\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:-Marina del Rey,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Parks
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241128T123000
DTEND;TZID=America/Los_Angeles:20241128T130000
DTSTAMP:20210526T100227Z
CREATED:20171020T023020Z
LAST-MODIFIED:20210526T100227Z
UID:10000185-1732797000-1732798800@www.free2funla.com
SUMMARY:Learn How To Meditate
DESCRIPTION:EVERY THURSDAY 12:30–1:00PM- Online via ZOOM. \n\n\n\n\n\n\n\nWould you like to learn how to meditate? Join the Hammer Museum each Thursday for Mindful Awareness Meditation Online. Mindfulness Meditation is the moment-by-moment process of actively and openly observing one’s physical\, mental\, and emotional experiences. Mindfulness has scientific support as a means to reduce stress\, improve attention\, boost the immune system\, reduce emotional reactivity\, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in learning how to live more presently in life. No special clothing is required\, and participants are welcome to join for five minutes or enjoy the entire 30 minutes.\n\n\n\n\n\n\nThese free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom. \nMindful Awareness Meditation is provided by UCLA & The Hammer Museum\n  \nff \n\nSessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center. \nWinston has been practicing mindfulness meditation for more than 20 years\, and when she began it was fairly unknown in this country. But today secular mindfulness meditation is taught to executives\, war veterans and schoolchildren; it is used in prisons and hospitals\, and is written about in women’s magazines. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nATTENDING THIS PROGRAM?\nLearn How to Meditate live: RSVP to receive an email reminder on the day of the Mindful Awareness Meditation program with the link to tune in. The link to join will also be posted here 2 hours before the program starts. This program will not be recorded. \nHelp with Zoom: This program will be held on the Zoom platform. Visit zoom.us/test to join a test meeting\, then follow the instructions to test your video and audio. If you have never used Zoom before\, you will be prompted to download the Zoom app or join from your browser. Zoom works best on the Chrome browser.\nHaving trouble? Contact our visitor experience team at 310-443-7000. \n\n\n\n\n\n\n\n\n\n\n\n\n\nRSVP for Mindful Awareness\nJOIN ZOOM NOW\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n \n  \n\n\n\n\n\n\nShe starts by asking people to notice their breathing as they work toward “paying attention to present moment experiences with openness\, curiosity and a willingness to be with what is.” \n\n\n\n\n\n\n\n\n\n\nCan’t do this online class? Try the UCLA Mindfulness FREE APP and learn how to meditate anytime.\nWith this easy-to-use app\, you can practice mindfulness meditation anywhere\, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions\, reduce anxiety and depression\, cultivate positive emotions\, and help improve overall physical health and well-being. \n \n\n\n\nFor additional information\, visit the website @ \nhttps://hammer.ucla.edu\n\n\nFind more \n \n \n \n \n \n \n 
URL:https://www.free2funla.com/event/how-to-meditate/2024-11-28/
LOCATION:ZOOM\, CA
CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Museums,Online/ Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2017/10/Hammer-Museum-Mindfull-Awareness-online_4x2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241126T173000
DTEND;TZID=America/Los_Angeles:20241126T190000
DTSTAMP:20221206T180011Z
CREATED:20221206T180011Z
LAST-MODIFIED:20221206T180011Z
UID:10005449-1732642200-1732647600@www.free2funla.com
SUMMARY:BREWERY BIKE RIDE
DESCRIPTION:EVERY TUESDAY NIGHT- Canoga Park\nThe Tuesday Brewery Bike Ride @ The 818 Brewery! We’re rolling back into our weekly bike ride! \nBringYourOwnBike\, Wear bike safety gearSafety and lights \nAll skill levels welcome (Bikes w/ gears recommended) \nFun West Valley Ride\, all riders get happy hour prices after the ride. \nMeetup @ 5:30pm\nDepart @ 6:00pm\n10 mile ride (roughly 1 hour) Ride at your own risk\, Sign off release required when you arrive. \n  \nHours for the Tasting Room \nTUESDAY: 5pm – 10pm \nBIKE RIDE: MEET @ 5:30 / DEPART @ 6PM ( STARTING 3-15-22 ) \n \n\n \n8951 De Soto Avenue\, Canoga Park\, CA 91304 \n  \n8one8 Brewing is proud to offer a product that brings people together of different nationalities\, age groups\, religious beliefs\, income levels\, political views and create a moment of common ground to say cheers! \n  \nOUR ROOTS:  \nThe start of 818 Brewing can be traced back to three things — the discovery of a new bar\, our curiosity and our entrepreneurial spirit.\nThe time spent at a new\, local bar was actually our crash course to the craft brew scene. Thanks to this crazy new bar in Winnetka\, CA and our buddy the bartender\, we were introduced to new styles of beer that were much different than the commercial brands we were used to. After many conversations on the process of making beer and the brewing techniques of smaller breweries\, we decided to take a chance at brewing our own malted\, adult beverages!We signed up for a Maltose Falcons class\, bought a brewing kit and a turkey fryer and made a batch of beer on June 23\, 2012. After this first batch\, we were hooked! We invested more time in learning about the process\, fabricated custom brewing equipment and experimented with new recipes while tweaking them to make them our own.After serving samples of our homemade brews and getting positive feedback\, we began talking of doing it legit and opening up a brewery!  Given our Valley roots and the fact our beer was brewed out of a garage in Sylmar\, CA\, we decided 818 Brewing was the perfect name and we filed our paperwork in October 2014 for our new venture. \nWhat we’ve enjoyed the most along our journey is the sense of community within the craft brew scene. Not many products can bring people together of different nationalities\, age groups\, religious beliefs\, income levels\, political views – and even fellow brewers! – And create a moment of common ground.  8 one 8 Brewing is proud to offer a product that brings us together to say cheers! \n\n\nFor additional information\, visit the website @ \neventbrite.com/e/brewery-bike-ride\n \n  \nFind more \n \n \n \n \n \n \n 
URL:https://www.free2funla.com/event/brewery-bike-ride/2024-11-26/
LOCATION:8one8 Brewing (818)\, 8951 De Soto Avenue\, Canoga Park\, CA\, 91304\, United States
CATEGORIES:-Canoga Park,Fun 4 Couples,Fun 4 Singles,Health and Fitness,No Cover Clubs & Bars
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241125T190000
DTEND;TZID=America/Los_Angeles:20241125T200000
DTSTAMP:20230920T070738Z
CREATED:20230603T042438Z
LAST-MODIFIED:20230920T070738Z
UID:10024769-1732561200-1732564800@www.free2funla.com
SUMMARY:Koreatown Run Club
DESCRIPTION:JUST RUN! – Various Location in Koreatown\nThe Koreatown Run Club was founded by Michael and Duy in April 2017 in LA. Starting as a simple group of friends that enjoyed running together\, Koreatown Run Club has quickly become a community rooted in Los Angeles’ streetwear\, music\, food and art scenes. \nThe membership is diverse and informal: Anyone can show up. With runs 4 days of the week\, KRC welcomes new and elite-amateurs alike from all across the world who seek a sense of family and culture. \n  \n\n\n\n\nRUN CLUB SCHEDULE\nMONDAY NIGHT BLOCKS- 7:30 pm\n3 or 5 Mile option \nMeets Wilshire/Oxford \n\n\n\n\nWEDNESDAY TRACK NIGHT- 7:15 pm\nLocation: LACC Track- 770 N Heliotrope Dr\, Los Angeles\, CA 90029 \nParking Available LACC Parking Lot 4 \n\n\n\nTHURSDAY AT LOVE HOUR- 7:00 pm\nLocation: Love Hour- 532 S Western Ave\, Los Angeles\, CA 90020 \n\nrestaurantji.com/ca/los-angeles/love-hour-/ \n\n3 or 5 Mile option \n\n\n\nSATURDAY LONG RUNS\n\nLocations\, mileage\, and times vary\nTBD every week via our Instagram Story \n\n\n \n  \nEveryone is welcome. No sign-ups. Just show up.\nPlease see our Code of Conduct below. \n\n\n\n\n \n\n\n\n\n\n  \n\n\n\n\n\n\nKoreatown Run Club \n\n\nThe Koreatown Run Club was founded by Michael and Duy in April 2017 in LA. Starting as a simple group of friends that enjoyed running together\, Koreatown Run Club has quickly become a community rooted in Los Angeles’ streetwear\, music\, food\, and art scenes. \n\n\n\n\n\n\n\nCode of Conduct\n\n\nKoreatown Run Club promotes fun and social community of runners and friends through the sport of running. \nRunners are expected to support each other at all times\, enabling a welcoming and respectful environment that is free from harassment and intimidation during runs\, on social media and other KRC sanctioned events. Don’t be a jerk! \nShow appreciation and respect towards our volunteers (photographers\, captains\, etc.) who give their time and energy to help during weekly runs and events. \nLook after each other—behave safely and do not harm others or put them at risk. Support each other and let someone know if you see another runner struggling. \nRunners are encouraged to voice any concerns to fellow runners and captains. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nkoreatownrunclub.com/pages/schedule\n \n  \nFind more \n \n \n \n \n \n \n 
URL:https://www.free2funla.com/event/koreatown-run-club-krc/2024-11-25/
LOCATION:Koreatown\, near Eighth Street and Irolo Street\, Los Angeles\, CA\, United States
CATEGORIES:-Koreatown,Community,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Health and Fitness,Spaces & Places,Sports & Recreation,Walks, Runs, Bikes & Hikes
ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/06/Kreatown-Run-Club_4x2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241125T183000
DTEND;TZID=America/Los_Angeles:20241125T203000
DTSTAMP:20221206T184455Z
CREATED:20221206T184455Z
LAST-MODIFIED:20221206T184455Z
UID:10011128-1732559400-1732566600@www.free2funla.com
SUMMARY:Mental Health Mondays in Leimert Park
DESCRIPTION:EVERY MONDAY- Leimert Park\n\n\n\n\n\n\n\nMental Health Mondays with Dr. Makeda Moore is a collaboration with Sole Folks\, bringing mental wellness to Leimert Park through a weekly seminar to reduce stress through open dialogue and meditation. \nEach session will include grounding exercises to promote a sense of peace\, safe space to process life’s stressors in a constructive manner\, practical tips to nurture mental health\, as well as guided meditation with sound bowl healing. \n\n\nWe welcome you to a higher level of peace\, self awareness\, health\, & happiness. \nTo gain a peek into Dr. Moore’s work visit her Instagram: @MakedaSmiles \n\n\n\n\nHours\nMonday: 6:30pm – 8:30pm \n\n\n  \nFor additional information\, visit the website @ \neventbrite.com/e/mental-mondays\n\n  \nFind more \n \n \n \n \n \n \n 
URL:https://www.free2funla.com/event/mental-health/2024-11-25/
LOCATION:Sole Folks Art Lab\, 4425 Crenshaw Blvd\, Los Angeles\, CA\, 90043\, United States
CATEGORIES:-Leimert Park,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Health and Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/01/Mental-Health-Mondays_4x2-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241124T173000
DTEND;TZID=America/Los_Angeles:20241124T210000
DTSTAMP:20240326T062801Z
CREATED:20230603T094734Z
LAST-MODIFIED:20240326T062801Z
UID:10052713-1732469400-1732482000@www.free2funla.com
SUMMARY:VENICE ELECTRIC LIGHT PARADE
DESCRIPTION:EVERY SUNDAY AT SUNSET @ The Venice Sign \nMarcus Gladney created the Venice Electric Light Parade to bring together bike enthusiasts who love to light up their bikes and set out into the night along the beautiful Venice Beach boardwalk. Got a fancy two wheeler? Perhaps a chromed out\, spoked up low rider with a banana seat and some Ape hangers?  Maybe even a three wheeler trike with a sick ass sound system?  A custom beach cruiser with enough LED’s to light up LAX?  Whatever your jam\, you will be in good company at the VELP! \n \n“We are a group of Bicycle fanatics who ride every Sunday at Sunset in Venice Beach promoting Bicycle Safety.  Come join us for the Electric Light Parade must have safety lights and wheel lights will be available for purchase.  We meet every Sunday at Sunset\, at Windward Plaza on the Boardwalk\, down from the World famous Venice Sign.” The group travels up the Venice Bike Path to the Venice Pier\, in Marina del Rey at Hinano’s Bar. \n  \nVenice Beach\, which served as a US hippy hub of the 1960s\, is now seeing dozens of locals cruising its boardwalk late at night with brightly glowing rides. \nThe bicycle enthusiasts say they fit right in with the hundreds of performers\, artists and musicians that already call Venice Beach home. \n \n\nThis event promotes Bicycle Safety at Night.  As much as 100 people show up each Sunday night for a chance to join the community for few hours of fun. Meet new people! Have some fun! Everyone welcome! All ages\, all bikes. \n \nGet Your Glow On at the Venice Electric Light Parade\nWheel Lights are NOT required to ride. But they are fun. \nTo learn more about the family-friendly event\, visit: \nwww.facebook.com/pg/VeniceElectricLightParade/ \n \n  \nFind more \n \n \n \n \n \n \n  \n 
URL:https://www.free2funla.com/event/venice-electric-light-parade-2-2/2024-11-24/
LOCATION:Venice Sign at Venice Beach\, 1800 Ocean Front Walk\, Venice\, CA\, 90291\, United States
CATEGORIES:Fun 4 Couples,Fun 4 Kids,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Sports & Recreation
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DTSTART;TZID=America/Los_Angeles:20241123T090000
DTEND;TZID=America/Los_Angeles:20241123T100000
DTSTAMP:20220606T073944Z
CREATED:20210617T065611Z
LAST-MODIFIED:20220606T073944Z
UID:10003710-1732352400-1732356000@www.free2funla.com
SUMMARY:KOGA FITNESS
DESCRIPTION:EVERY OTHER SATURDAY- SouthBay Pavillon\nKOGA FITNESS CLASSES- medium to high impact kickboxing + yoga is held every other Saturday at 8-9:00am in the SouthBay Pavilion Parking Lot near the Food Court.\n\n\nAfter your KOGA class\, join us at 9:00am for\n\nZUMBA FITNESS CLASSES 9-10:am\nAdmission is FREE! You are welcome to attend one or both classes!\n\nCLICK HERE TO JOIN KOGA\nCLICK HERE TO JOIN ZUMBA (Every Saturday)\n\n\non alternating Saturdays\, keep your MALLMENTUM going with \n\nLINE DANCE CLASSES- low impact dance fitness with Elite Dancers.\n\n\nAll classes are weather permitting. Please maintain social distancing and wear a mask when you arrive. KOGA and Line Dancing will alternate every week.\n\nCLICK HERE TO JOIN LINE DANCING\n\nAdmission is FREE!\n\nRegistration is required for EACH class to participate.\n\n\n \n20700 Avalon Blvd\, Carson\, CA 90746 \nThe SouthBay Pavillon is located in Carson California. Shopping Hours are 10:00am – 9:00pm. \nAbout SouthBay Pavilion SouthBay Pavilion in Carson\, California\, is located immediately off the 405 Freeway with direct exposure to over 300\,000 cars daily in the Los Angeles trade Area. The 1.1 million-square-foot regional mall is anchored by Target Greatland\, IKEA\, JCPenney\, the newly opened 13-screen Cinemark Theatre and 74 specialty stores and restaurants including other significant national retailers such as Bath & Body Works\, Old Navy\, Children’s Place\, Foot Action\, Sheikh Shoes\, rue21\, F21red and more. SouthBay Pavilion is a shopping center destination for more than 2.5 million residents within a 10-mile radius. The 4\,500 parking spaces provide a convenient and safe shopping experience.  The 200-seat food court features many of the most popular family restaurants in addition to exterior restaurants such as Olive Garden\, Buffalo Wild Wings\, Chili’s\, Tony Roma’s\, Panera Bread\, Five Guys Burgers and Fries\, Wing Stop\, Sansai\, Chuck E. Cheese’s\, Pieology and more. Amenities include conveniences such as family restrooms\, full-service Guest Services Center\, Security escorts and over 300 events annually aimed at enhancing the overall shopping experience and serving the community. These events include several free weekly and award-winning events for the community such as Kids Club\, Mall Walkers\, Farmer’s Market and Zumba Fitness Club. For more information visit www.southbaypavilion.com. \nFor additional information\, visit the website @ \n\n\nhttps://www.southbaypavilion.com/events/\n \n  \nFind more \n \n \n \n \n \n \n 
URL:https://www.free2funla.com/event/koga-fitness/2024-11-23/
LOCATION:South Bay Pavillon\, 20700 South Avalon Boulevard\, Carson\, CA\, 90746\, United States
CATEGORIES:-Carson,Fun 4 Couples,Fun 4 Singles,Health and Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241123T080000
DTEND;TZID=America/Los_Angeles:20241123T100000
DTSTAMP:20221206T184930Z
CREATED:20221206T184930Z
LAST-MODIFIED:20221206T184930Z
UID:10012059-1732348800-1732356000@www.free2funla.com
SUMMARY:Saturday Stairs at The Hollywood Bowl
DESCRIPTION:EVERY SATURDAY- Hollywood Bowl\nDID YOU KNOW? The Hollywood Bowl is a public park. On days that there is no performances\, it is open to the public from sunrise to sunset. Which makes it a perfect place to develope your stair master skills. So Get to Steppin’. And every Saturday you can  join the group Saturday Stairs\, us as we workout together. \nFree Fitness Group – All Levels\nRunning Stairs and Hills – Doing Body Weight Exercises\nEvery Saturday – 8am – Hollywood Bowl \n\n\n  \nFor additional information\, visit the website @ \nfacebook.com/saturdaystairs\n \n  \nFind more \n \n \n \n \n \n \n 
URL:https://www.free2funla.com/event/saturday-stairs-at-the-hollywood-bowl/2024-11-23/
LOCATION:The Hollywood Bowl\, 2301 N Highland Ave\, Hollywood\, CA\, 90068\, United States
CATEGORIES:-Hollywood,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241123T080000
DTEND;TZID=America/Los_Angeles:20241123T100000
DTSTAMP:20221206T175216Z
CREATED:20221206T175216Z
LAST-MODIFIED:20221206T175216Z
UID:10003751-1732348800-1732356000@www.free2funla.com
SUMMARY:Hike to Yoga LA
DESCRIPTION:EVERY SATURDAY MORNING- Kenneth Hahn State Recreation Area\nEnjoy free yoga classes\, Hike to Yoga LA\, every Saturday morning @ 8am\, at Kenneth Hahn State Recreation Area. Hike to Yoga LA’s mission is to increase individual self-awareness and collective physical health\, through the connection of nature\, community\, and intentional movement. We aim to lead change through innovative programming that promotes cardiovascular exercise followed by focused breath and movement while holding space for diverse\, intergenerational exchange. In these times of crisis\, outdoor\, “respectful-distanced\,” community-centered events are needed more than ever and we hope to be the catalyst for systemic change for all residents of Los Angeles County. \n\n\n\n\n\n\nEnjoy Hiking and Yoga Classes as you Find Connection. To Nature. To Community. To Self.\n\nHOW IT WORKS\n \n8 AM: HIKE \nSet your GPS for La Brea & Don Lorenzo. Meet at the East Trailhead Kenneth Hahn State Recreation Area to check-in and meet your Hike Leader! \n  \n \n9 AM: YOGA \nMeet at the 9/11 Memorial Tree at the Bluff (nearby the Burke Roche picnic area/Restrooms) \nThe yoga is fun and BEGINNER-friendly! \nFrequently Asked Questions\n\n\n\n\n\n\n\n\nHow does this work? \nMeet at 8am at the East Trailhead of Kenneth Hahn State Recreation Area\, which is at Don Lorenzo and La Brea. \nIf you intend on meeting for the hike\, route your car to “Don Lorenzo and La Brea.” There is street parking and other park lots nearby. You will need to cross the street and take the steps up to the East Trailhead map sign. \n​ \nUpon arrival\, each participant signs the liability form and the roster. \nYou will have the choice to join a Hike Leader to have a “respectful-distanced” mindful hike experience\, or you may take a self-guided hike. Your Hike Leader will hold space for introductions and mindful pauses during your hike towards the yoga location. Be prepared to say your name\, where you reside\, and your take on the theme of the week. Themes are announced in the weekly newsletter sent every Wednesday\, subscribe here \n​ \nA few minutes before 9am\, the hike ends at the Bluff\, where you can find restrooms and water fountains.\nAt 9 am\, we will begin the yoga class. \n​ \nAfterwards\, we take a photo for social media\, join in with your favorite yoga pose of the day!\nIf you decide to post on social media\, please tag us @HiketoYogaLA! \n​ \nHow much does this cost? \nThis is a community initiative fueled by donations and volunteer hours. Please share your abundance energy with us through donating to our GoFundMe. 100 percent of your donation goes into making these community events accessible to all participants! \nPlease consider joining our VIP Membership Circle to get a Logo Pin (flash your VIP pin to our sign-in team\, no need to sign in more than once!) and exclusive invitations to members-only events. \n​ \nWhen I enter “Kenneth Hahn State Recreation Area” in my GPS\, why does it give me an address on La Cienega? \nThe La Cienega entrance is the official entrance to the park. There is a $7 cash-only parking fee on the weekends. Enter here\, take the road all the way up\, and park by the Burke Roche picnic area/restrooms if you want to ONLY join the 9am yoga. \n​ \nWhat kind of trail will the group hike?\nThere are many trails up to the yoga location but we plan to have Hike Leaders for our Signature moderate\, nature-full trail with inclines and declines. The trail will take us to up to the Bluff where there are restrooms and water fountains. This 2021 Season we will be debuting the Hummingbird trail (Park to Playa trail + Bowl loop)\, which is more flat and takes you through a beautiful hummingbird garden. Both hikes will be about 40-45 minutes. \n​ \nWhat if I only want to do the yoga class\, what is the easiest way to get to yoga at 9 am? \nYou can pay $7 cash for parking\, enter at the La Cienega entrance\, and park right by the Burke Roche picnic area/restrooms. Walk about 2 minutes down the Bluff to the 9/11 Memorial Tree. \n​ \nWho will be teaching the yoga classes? Will the classes be beginner-friendly? \nWe have an awesome team of Hike to Yoga LA Yoga Teachers\, including Hike to Yoga LA Founder\, Laurie\, who enjoys teaching her signature Yoga Wave Circle!\nOur teacher team is diverse in age and body-type\, and are ready to inspire you with community\, nature and of course\, yoga!\nYoga class is 60 minutes long\, starts promptly at 9 am. Please be on time as it is distracting to join when class has already started. \n​ \nWhat should I bring?\nYour yoga mat\, yoga towel\, beach towel\, or just do yoga on the earth! (Might be wet from morning dew!) It is advisable that you have a mat strap or backpack since you are responsible for your own mat!\nDon’t forget your own reusable water bottle to stay hydrated; there is a water fountain by the Bluff area. \n​ \nWhat happens after the Hike to Yoga classes? How do I get back to the meeting point? \nThe Park to Playa trail is flat and should take about 15-20 minutes to get back to the Don Lorenzo and La Brea meeting point. \n\nREGISTER ONLINE FOR FREE TICKETS\n\n\n  \nFor additional information\, visit the website @ \nwww.HiketoYogaLA.com\n \n  \nFind more \n \n \n \n \n \n \n 
URL:https://www.free2funla.com/event/yoga-classes/2024-11-23/
LOCATION:Kenneth Hahn State Recreation Area\, 4100 South La Cienega Boulevard\, Los Angeles\, CA\, 90056\, United States
CATEGORIES:Fun 4 Couples,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Walks, Runs, Bikes & Hikes
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20241123
DTEND;VALUE=DATE:20241124
DTSTAMP:20240104T061823Z
CREATED:20230608T061132Z
LAST-MODIFIED:20240104T061823Z
UID:10037271-1732320000-1732406399@www.free2funla.com
SUMMARY:Black Men Run Los Angeles
DESCRIPTION:A HEALTHY BROTHERHOOD – in Greater LA\nBlack Men Run | The Movement | #blackmenrun\nBlack Men Run supports a wide range of abilities and is open to everyone.   From first-timers to advanced runners\, we strive to promote increased fitness through a culture of running. \nMission Statement\nTo encourage health and wellness among African American men by promoting a culture of running/jogging to stay fit resulting in “A Healthy Brotherhood” \n  \n \nFor information about joining us on group runs\, request to join our Black Men Run Los Angeles Facebook group page and also follow us on Instagram. Looking forward to running\, jogging\, and walking with you! Join the Black Men Run Los Angeles group page to stay informed https://www.facebook.com/groups/BMRLosAngeles/ \nParticipation in runs is voluntary and up to the discretion of the individual. Black Men Run\, Inc. is not liable for any injuries that may occur as a result of joining a group in your city. Please run safely and obey traffic laws. \n\nOUR MISSION\nWhy is there a need for Black Men Run? Because the numbers don’t lie:\n\nAmong Blacks aged 20 and older\, 44.4% of men have Cardiovascular Diseases\nIn 2009\, Coronary Heart Disease (CHD) caused the deaths of 21\,051\nBlack males Blacks have a risk of first-ever stroke that is almost twice that of whites\nHeart disease is the #1 cause of death for African American males\n\nWe believe that running/jogging can change these alarming trends and we are here to encourage African American males to get out and be active. Research tells us that running on a regular basis not only benefits individuals from a physical standpoint but also increases mental sharpness. Studies show that running on a regular basis helps to boost your confidence\, relieves stress\, and eliminates depression. \n\nFor additional information\, visit the website @ \nblackmenrun.com/\n \n  \nFind more \n \n \n \n \n \n \n 
URL:https://www.free2funla.com/event/black-men-run-la/2024-11-23/
LOCATION:CA
CATEGORIES:Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Health and Fitness,Walks, Runs, Bikes & Hikes
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241122T183000
DTEND;TZID=America/Los_Angeles:20241122T193000
DTSTAMP:20240310T075711Z
CREATED:20240220T221548Z
LAST-MODIFIED:20240310T075711Z
UID:10036941-1732300200-1732303800@www.free2funla.com
SUMMARY:Free Yoga at Dockweiler Beach Friday
DESCRIPTION:FRIDAYS – Playa Del Rey\nUnwind with Free Yoga on Fridays at Dockweiler Youth Center \nAre you looking for a way to de-stress and unwind after a long week? Do you want to improve your flexibility\, strength\, and balance? If so\, then you should check out the free yoga classes offered every Friday at the Dockweiler Youth Center! \n \nWhat to Expect\nThe free yoga classes are held from 6:30 PM to 7:30 PM on Fridays. The classes are open to all levels\, so whether you’re a beginner or a seasoned yogi\, you’re welcome to join. The classes are led by experienced instructors who will guide you through a series of poses that will help you relax and rejuvenate. \n \nBenefits of Yoga\nYoga is a great way to improve your physical and mental health. Some of the benefits of yoga include: \n\nReduced stress and anxiety\nImproved flexibility and strength\nIncreased balance\nBetter sleep\nImproved mood\n\nWhy Choose Dockweiler Youth Center?\nThe Dockweiler Youth Center is a beautiful location to practice yoga. The center is located on Dockweiler State Beach\, so you can enjoy the sound of the waves and the ocean breeze while you practice. The center also has a large room with plenty of space to spread out. \nWhat to Bring\nAll you need to bring to the class is a yoga mat. If you don’t have a yoga mat\, you can borrow one from the center for free. \nReady to Sign Up?\nThe free yoga classes are offered on a first-come\, first-served basis\, so be sure to arrive early to get a spot. You can call the center at (310) 726-4128 for more information. \n  \n\nFor additional information\, visit the website @ \nbeaches.lacounty.gov\n \n  \nFind more
URL:https://www.free2funla.com/event/free-yoga-at-dockweiler-beach-friday/2024-11-22/
LOCATION:Dockweiler Youth Center\, 12505 Vista Del Mar\, Playa Del Rey\, CA\, 90293\, United States
CATEGORIES:-Playa de Rey,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Health and Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2024/02/Beach-Yoga-Sunset-Dockweiler-Beach_4x2.jpeg
ORGANIZER;CN="NamasDave Yoga":MAILTO:mrdlilly@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241122T064500
DTEND;TZID=America/Los_Angeles:20241122T090000
DTSTAMP:20230504T194041Z
CREATED:20230410T041243Z
LAST-MODIFIED:20230504T194041Z
UID:10022252-1732257900-1732266000@www.free2funla.com
SUMMARY:I.Martin Bicycles Coffee Ride
DESCRIPTION:EVERY FRIDAY- I. Martin Bicycles Los Angeles\n\nI Martin Bicycles & Helen’s Cycles\, host great local rides\, that really bring our community together. Check the schedule below for the date and location that works best for you. We have beginner\, intermediate and advanced level rides. \nNote that there are road\, off-road and MTB ride options. Bring an appropriate bike in good working order\, fluids and a helmet. Recommended accessories include: spare tube\, inflation\, energy food and cash. Rides are subject to change\, please check the ride updates on Facebook for the most current information. No parking in Helen’s Cycles parking lots. Please be courteous of our neighbors when you arrive. Rides leave from Helen’s Cycles location\, except as noted. \nSee shop ride schedules here on Facebook. \n\n\nRIDE INFO:\nEvery Friday\n\nI.Martin Bicycles Coffee Ride\nRoute: https://www.strava.com/routes/6015113 \nMeet:  I. Martin Bicycles \nGather 6:45 AM \nRollout 7:00 AM \nGet Directions\n\n\n\nDetails for Every Ride\nAll riders need to be: \n\ncomfortable riding in a group\nable to ride 14-22 mph on the flats\non road bikes w/ clip-in pedals only – no hybrids\ncomfortable riding 3+ hours\n\nBe sure to bring extra CO2 and tubes in case of flats and don’t forget to charge your daytime running lights and your bike computer! \nFor rides starting at the shop: please be quiet and courteous for our neighbors when you arrive for the ride. There is plenty of extended meter parking on the street; please no parking in the Helen’s Cycles parking lot. \n  \n\n\nOther Rides Include:\n\n\n\n\n\n\n\n\nEvery 3rd Sunday\n\nHelen’s Cycles Santa Monica/TriFit – beginner road ride\nRoute: Local canyons such as Mandeville or Amalfi \nMeet: Helen’s Cycles Santa Monica \nGather: 7:45 AM \nRollout: 8:00 AM \nGet Directions\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nFirst Saturday of the Month\n\n\n\n\n\n\n\n\n\n\n\nHelen’s Cycles Santa Monica – intermediate road ride\nA different ride each month in 2020! All rides start and finish at Santa Monica Brew Works\, Helen’s Cycles’s ride partner! \nMeet: Santa Monica Brew Works \nGather 7:45 AM \nRollout 8:00 AM \nGet Direction \n \n\n\n\n\n\n\n\n\n\nFirst Sunday of the Month\nHelen’s Cycles Santa Monica/TriFit – beginner road ride\nRoute: Local canyons such as Mandeville or Amalfi \nMeet: Helen’s Cycles Santa Monica \nGather: 7:45 AM \nRollout: 8:00 AM \nGet Directions\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCall Adam or Mike with questions: (310) 829-1836\n\nFor additional information\, visit the website @ \nhelenscycles.com/local-rides-events\n \n  \nFind more \n \n \n \n \n \n \n  \nbb
URL:https://www.free2funla.com/event/martin-bicycles-4-2/2024-11-22/
LOCATION:i Martin Bicycles\, 8330 Beverly Blvd\, Los Angeles\, CA\, 90048\, United States
CATEGORIES:-Beverly Grove,Fun 4 Couples,Fun 4 Singles,Health and Fitness,Sports & Recreation
ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2021/03/iMartin-Cycles_4x2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241121T153000
DTEND;TZID=America/Los_Angeles:20241121T163000
DTSTAMP:20240310T070251Z
CREATED:20240221T132256Z
LAST-MODIFIED:20240310T070251Z
UID:10046918-1732203000-1732206600@www.free2funla.com
SUMMARY:Zumba in the Park
DESCRIPTION:THURSDAYS – Burton Chace Park\nUnleash Your Inner Dancer: Free Zumba Thursdays 3:30pm – 4:30pm at Burton Chace Park! \nLooking for a fun and free way to get your workout in? Craving some Latin-inspired rhythms and energetic moves to lift your spirits? Then look no further than the free Zumba classes offered every Thursday at Burton Chace Park! \n \nDance Your Way to Fitness:\nZumba is more than just a dance class; it’s a fitness party! Combining dance styles like salsa\, merengue\, and cumbia with high-energy cardio\, Zumba is a proven way to: \n\nBurn calories and tone muscles: Get your heart rate pumping and sculpt your body with every move.\nBoost your mood and energy: Feel the stress melt away as you dance to upbeat music and connect with others.\nImprove coordination and flexibility: Move your body in new ways and gain confidence in your movement.\nHave a blast! The infectious energy and supportive atmosphere will leave you smiling and wanting more.\n\nWhy Choose Burton Chace Park?\n\nIt’s FREE! Enjoy the benefits of Zumba without breaking the bank.\nIt’s for everyone! Beginners and experienced dancers alike are welcome to join the fun.\nIt’s outdoors! Breathe in the fresh air and soak up the sunshine while you dance.\nIt’s convenient! Burton Chace Park is a popular spot with ample parking and stunning views.\n\nJoin the Zumba party at Burton Chace Park and discover the joy of movement\, music\, and community! \n  \n\nFor additional information\, visit the website @ \nbeaches.lacounty.gov\n \n  \nFind more
URL:https://www.free2funla.com/event/zumba-in-the-park-burton-chase-park/2024-11-21/
LOCATION:Burton Chace Park\, 13650 Mindanao Way\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:-Marina del Rey,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Parks
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Burton Chace Park 13650 Mindanao Way Marina del Rey CA 90292 United States;X-APPLE-RADIUS=500;X-TITLE=13650 Mindanao Way:geo:-118.4449661,33.9773354
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241121T123000
DTEND;TZID=America/Los_Angeles:20241121T130000
DTSTAMP:20210526T100227Z
CREATED:20171020T023020Z
LAST-MODIFIED:20210526T100227Z
UID:10000184-1732192200-1732194000@www.free2funla.com
SUMMARY:Learn How To Meditate
DESCRIPTION:EVERY THURSDAY 12:30–1:00PM- Online via ZOOM. \n\n\n\n\n\n\n\nWould you like to learn how to meditate? Join the Hammer Museum each Thursday for Mindful Awareness Meditation Online. Mindfulness Meditation is the moment-by-moment process of actively and openly observing one’s physical\, mental\, and emotional experiences. Mindfulness has scientific support as a means to reduce stress\, improve attention\, boost the immune system\, reduce emotional reactivity\, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in learning how to live more presently in life. No special clothing is required\, and participants are welcome to join for five minutes or enjoy the entire 30 minutes.\n\n\n\n\n\n\nThese free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom. \nMindful Awareness Meditation is provided by UCLA & The Hammer Museum\n  \nff \n\nSessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center. \nWinston has been practicing mindfulness meditation for more than 20 years\, and when she began it was fairly unknown in this country. But today secular mindfulness meditation is taught to executives\, war veterans and schoolchildren; it is used in prisons and hospitals\, and is written about in women’s magazines. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nATTENDING THIS PROGRAM?\nLearn How to Meditate live: RSVP to receive an email reminder on the day of the Mindful Awareness Meditation program with the link to tune in. The link to join will also be posted here 2 hours before the program starts. This program will not be recorded. \nHelp with Zoom: This program will be held on the Zoom platform. Visit zoom.us/test to join a test meeting\, then follow the instructions to test your video and audio. If you have never used Zoom before\, you will be prompted to download the Zoom app or join from your browser. Zoom works best on the Chrome browser.\nHaving trouble? Contact our visitor experience team at 310-443-7000. \n\n\n\n\n\n\n\n\n\n\n\n\n\nRSVP for Mindful Awareness\nJOIN ZOOM NOW\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n \n  \n\n\n\n\n\n\nShe starts by asking people to notice their breathing as they work toward “paying attention to present moment experiences with openness\, curiosity and a willingness to be with what is.” \n\n\n\n\n\n\n\n\n\n\nCan’t do this online class? Try the UCLA Mindfulness FREE APP and learn how to meditate anytime.\nWith this easy-to-use app\, you can practice mindfulness meditation anywhere\, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions\, reduce anxiety and depression\, cultivate positive emotions\, and help improve overall physical health and well-being. \n \n\n\n\nFor additional information\, visit the website @ \nhttps://hammer.ucla.edu\n\n\nFind more \n \n \n \n \n \n \n 
URL:https://www.free2funla.com/event/how-to-meditate/2024-11-21/
LOCATION:ZOOM\, CA
CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Museums,Online/ Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2017/10/Hammer-Museum-Mindfull-Awareness-online_4x2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241120T180000
DTEND;TZID=America/Los_Angeles:20241120T193000
DTSTAMP:20221206T182740Z
CREATED:20221206T182740Z
LAST-MODIFIED:20221206T182740Z
UID:10009258-1732125600-1732131000@www.free2funla.com
SUMMARY:lululemon Pasadena Run club
DESCRIPTION:EVERY WEDNESDAY- Pasadena\nLululemon Pasadena invites you to come run with us\, every Wednesday at 6:00pm. All levels of runners\, joggers\, and walkers are welcome. \nRun\, Jog\, or Walk. Three route options available: 2 mile walk\, 3 mile & 6 mile jog/run. \nWe can’t wait to get moving with you\, Pasadena! \nQuestions? Reach out to the team in Pasadena at (626) 792-0791 \nFollow us: @Pasadena.RunClub \n\n\n\n\nExplore tools that support everything you run for—from breath\, to recovery\, to goal setting. \n  \nKick up your training\, sweat with friends\, or practice a moving meditation—whatever your reason\, we’ve got your back.\n \nThe lululemon Total Training Series\nElevate your run no matter the length. \nTRAIN WITH CHARLIE DARK \n  \n\n \nGET TRAINING GUIDES \n  \n\n \nFind leaders\, storytellers\, and doers like you.\nEXPLORE OUR RUN COMMUNITY \n  \n\n\n\n  \nFor additional information\, visit the website @ \neventbrite.com/e/lululemon-pasadena-run-club-tickets\n \n  \nFind more \n \n \n \n \n \n \n  \n 
URL:https://www.free2funla.com/event/lululemon-pasadena-run-club/2024-11-20/
LOCATION:Lululemon Pasadena\, 103 West Colorado Boulevard\, Pasadena\, CA\, 91105\, United States
CATEGORIES:-Pasadena,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Health and Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/04/Lulu-Lemon-Run-Club_4x2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241120T163000
DTEND;TZID=America/Los_Angeles:20241120T173000
DTSTAMP:20221206T175411Z
CREATED:20221206T175411Z
LAST-MODIFIED:20221206T175411Z
UID:10004341-1732120200-1732123800@www.free2funla.com
SUMMARY:Zumba in the Park
DESCRIPTION:EVERY TUESDAY- Burton Chase Park\nDitch your boring workout and join our free Zumba class at Burton Chace Park. \nDate and time: Tuesday and Wednesdays from 4:30 pm – 5:30 pm \nLocation: Burton Chace Park – 13650 Mindanao Way\, Marina del Rey\, CA 90292 \nClass are free but registration is required*. \n*NOTE: Class sizes are limited to 10 students per session. Registration is required and is available on a first-come\, first-serve basis. To register\, email chacepark@bh.lacounty.gov. \n \nHours\nTuesday – Wednesday: 4:30pm – 5:30pm \n  \nBurton W. Chace Park \nwas first opened in 1972 at 13650 Mindanao Way in Marina del Rey\, California and was named in honor of the Father of the Marina and long-time Los Angeles County Supervisor\, Burton W. Chace.  The Park hours are from 6:00 am to 10:00 pm 7 days a week while the Office hours are from 8:00 am to 8:00 pm 7 days a week. Burton W. Chace Park offers multi-purpose rooms\, picnic tables\, barbecues\, pergolas\, picnic shelters\, outdoor programs\, great harbor viewing areas\, guest docks\, and is host to numerous year-round events. Admission is free. The Marina del Rey water bus offers rides around the Marina for $1.00. There are always a number of Events going on in the Park throughout the year\, including the Discover Marina del Rey Day where you can meet the Chace Family the first Sunday of each October. \n \nThe Park has a Community Room for which reservations may be made for your community event and great outdoor facilities. This web site was established by the Chace Family as a resource on the history of the Park\, Burton W. Chace’s many accomplishments and contributions to the County of Los Angeles\, and a place where you may enjoy photos of the lovely Park and find detailed news on Events and the future of this wonderful Park. \nBurton W. Chace Park: 10 acres of lush lawn and trees extend into the Marina’s main channel offering magnificent boat and ocean vistas. Built-in barbecue grills and tables invite picnicing. The free outdoor summer concerts run from July through September each year on Thursday and Saturday nights. \nIf you are into cycling\, the Park is located on the South Bay Bicycle Trail which spans from Will Rogers State Beach to the north in Pacific Palisades to Torrance County Beach in the South at the base of the Palos Verdes Peninsula and the Park is located about halfway between the two points making it an ideal stop along the way. \nBurton W. Chace Park has been the site of many weddings\, scenes on television shows including the OC\, and is home to a wealth of community events throughout the year. The Park office displays historical photographs of Santa Monica\, Playa del Rey\, and the canals of Venice in 1905\, when they were new. There is an excellent history of Marina del Rey on the VisitMarinadelRey.com web site\, and well as history section on this site. We invite you to come experience this wonderful park for yourself sometime soon! \n\nFor additional information\, visit the website @ \nbeaches.lacounty.gov/marina-del-rey-events-and-programs\n \n  \nFind more \n \n \n \n \n \n \n 
URL:https://www.free2funla.com/event/zumba-in-the-park/2024-11-20/
LOCATION:Burton Chace Park\, 13650 Mindanao Way\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:-Marina del Rey,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Parks
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241120T090000
DTEND;TZID=America/Los_Angeles:20241120T100000
DTSTAMP:20231231T085302Z
CREATED:20231213T075716Z
LAST-MODIFIED:20231231T085302Z
UID:10036218-1732093200-1732096800@www.free2funla.com
SUMMARY:Wende Museum Meditations with Christiane Wolf
DESCRIPTION:EVERY WEDNESDAY- Culver City\nFind Your Inner Serenity: Wende Museum Meditations with Christiane Wolf. Escape the constant churn of your mind and find a wellspring of calm amidst the vibrant backdrop of the Wende Museum with our weekly mindfulness meditations. Led by renowned teacher Christiane Wolf\, these sessions are your invitation to a deeper presence\, whether you’re a seasoned meditator or simply curious about its transformative power. \nExperience the gift of being fully present\n\nStep off the autopilot. Instead of replaying the past or rehearsing the future\, learn to anchor your awareness in the present moment. Savor the beauty of the Wende’s garden\, connect with the gentle rhythm of your breath\, and rediscover the magic of everyday moments that often slip by unnoticed.\nUnburden your mind and body. Learn techniques to tame a busy mind\, navigate challenging emotions\, and even embrace physical discomfort. Let go of stress and tension\, fostering a sense of inner peace and resilience that transcends life’s inevitable challenges.\nCultivate joy and connection. Feel more attuned to yourself and others. Develop mindful listening and observation skills\, fostering stronger relationships and enriching your daily interactions. Mindfulness is not just about escaping the inner chatter; it’s about building a more vibrant and fulfilling life.\n\nChristiane Wolf\, your guide to inner peace\n\nAn internationally renowned mindfulness and Vipassana meditation teacher\, Christiane brings warmth\, wisdom\, and years of experience to each session.\nA true Culver City local\, she understands the unique demands of urban life and offers practical tools to cultivate calm amidst the daily hustle.\nTrained by renowned masters like Trudy Goodman\, Jack Kornfield\, and Jon Kabat-Zinn\, Christiane carries a lineage of deep knowledge and compassionate understanding.\n\nJoin us at the Wende Museum every [Day] at [Time] for a journey inward. No commitment is required\, just an open mind and a willingness to connect with your inner light. Drop in as your schedule allows and immerse yourself in the transformative power of mindfulness. \nWende Museum Meditations with Christiane Wolf: \n\nReconnect with yourself.\nUnleash the wellspring of calm within.\nDiscover the joy of mindful living.\n\nStart your path today. We’ll be waiting for you in the peaceful haven of the Wende Museum. \n\nFor additional information\, visit the website @ \neventbrite.com/e/wende-museum-meditations\n \n  \nFind more
URL:https://www.free2funla.com/event/wende-museum-meditations-with-christiane-wolf/2024-11-20/
LOCATION:The Wende Museum\, 10808 Culver Boulevard\, Culver City\, CA\, 90230\, United States
CATEGORIES:-Culver City,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Health and Fitness,Museums,Sports & Recreation
ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2023/12/Wende-Museum-Meditations_4x2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241119T193000
DTEND;TZID=America/Los_Angeles:20241119T210000
DTSTAMP:20231106T064834Z
CREATED:20231106T064827Z
LAST-MODIFIED:20231106T064834Z
UID:10033046-1732044600-1732050000@www.free2funla.com
SUMMARY:The Venice Run Club
DESCRIPTION:EVERY WEEK\, EVERY RUN\, EVERY BODY- Santa Monica & Venice\nThe Venice Run Club is the heartbeat of Venice. A community of runners here to better ourselves and our community. Come run with us. \n48 for Change\nWith the combination of a global pandemic and civil unrest around racial injustice\, June of 2020 set the stage for important societal and human issues to finally come to light in a more permanent way. This was the same time that two friends\, Justin and Tyler\, decided they wanted to take action to make a difference in the injustices and inequality we see in our communities. \n  \n\n\n\nThe week of George Floyd’s passing\, Justin called Tyler voicing his frustration from Floyd’s murder and subsequent reactions\, and they joined forces to do a running challenge that very weekend that entailed running 4 miles every 4 hours for 48 hours. A GoFundMe was set up to collect funds from friends and family throughout the running challenge to donate to help support racial justice. \nWhat started as a way to take the mind off of the pressure cooker of injustice resulted in a massively successful and attention-grabbing fundraiser\, and eventually turned into a 501(c)3 nonprofit\, still strong and growing today: 48 For Change. \nAside from fundraising and donating\, Justin found that the community that gathered to run that weekend was something special\, and needed its own spotlight. A place where anyone can come and simply run with a group of good people. Venice Run Club was born. \nNearly two years later\, we have grown into a strong group of 200+ runners\, given back $100\,000 and over 1\,100lbs of clothing to the LA community\, guided over 40 runners to completing their first marathon\, and become On’s first-ever sponsored run club in America. \nCome make friends\, break a sweat\, and get to know the city in the best way possible: by running its streets. \n\n\n\n  \n\nWeekly Run Schedule\n\n\n\n\n\nTrack Tuesday- 7:30PM\n\nSanta Monica High School- 601 Pico Blvd\, Santa Monica\, CA 90405 \n\n\n\n\n\nMobbin Wednesday- 6:30pm\n\nThe Kinney Hotel- 737 Washington Blvd Venice\, CA 90292 \n\n\n\n\n\nLong Run Saturday- 8:30am\n\nThe Kinney Hotel- 737 Washington Blvd Venice\, CA 90292 \n\n  \nFor additional information\, visit the website @ \nhttps://venicerunclub.co/\n \n  \nFind more \n \n \n \n \n \n \n  \n 
URL:https://www.free2funla.com/event/venice-run-club-tuesday-2/2024-11-19/
LOCATION:Santa Monica High School\, 601 Pico Blvd\, Santa Monica\, CA\, 90405\, United States
CATEGORIES:-Santa Monica,-Venice,Fun 4 Couples,Fun 4 Singles,Fun 4 the Family,Health and Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/06/Venice-Run-Club_Tues.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241119T190000
DTEND;TZID=America/Los_Angeles:20241119T203000
DTSTAMP:20220721T232312Z
CREATED:20220721T120146Z
LAST-MODIFIED:20220721T232312Z
UID:10012829-1732042800-1732048200@www.free2funla.com
SUMMARY:Yoga on the Steps
DESCRIPTION:EVERY TUESDAY – Culver City\nGrab your yoga mats and join us! CorePower Yoga every Tuesday from 7:30 pm to 8:30 pm at the top of The Steps as we flow while the sunsets! The Culver Steps\, dynamic mixed-use development in downtown Culver City\, will host a series of sunset yoga classes held on the center’s iconic scenic steps and upper plaza. \nThe classes\, held every Tuesday evening from Now through September 27th\, will be led by CorePower Yoga\, the nation’s largest operator of yoga studios and a tenant at The Culver Steps. \nDuring each fitness-focused yoga session\, attendees will learn the many ways yoga can help them transform their bodies and minds\, blending yoga principles with strength training and mindfulness to create the perfect well-rounded workout program. Glowing luminaries will adorn the steps during each class\, making The Culver Steps an idyllic setting for this energizing event. Guests are asked to bring their own yoga mat. This event is free and open to the public\, and no pre-registration is required. To learn more\, follow The Culver Steps on Facebook or Instagram. \n\n \n\n\nThis event is free and open to the public\nNo pre-registration required\nFree 1-hour parking is available at The Culver Steps\n\nThe center features approximately 40\,000 square feet of retail space\, 80\,000 square feet of creative office space occupied by entertainment giant Amazon Studios\, a nearly one-acre public plaza\, and two levels of underground parking. With a growing roster of tenants\, The Culver Steps boasts a number of popular retailers\, services and restaurants\, including Sephora\, CorePower Yoga\, Philz Coffee\, Mendocino Farms\, Salt & Straw\, Pop’s Bagels\, and Erewhon Market (coming soon). \n\n\n \n9300 Culver Boulevard Culver City CA 90232 \nOUR STORY\nWe started out with a belief that yoga can transform you—on and off the mat.  \nWhen a severe climbing accident left him with six permanent screws in his shattered ankle\, CorePower Yoga Founder and CEO Trevor Tice experienced first-hand the transformational benefits of yoga. An avid outdoorsman from Telluride\, CO\, Trevor was left searching for an exercise to replace the running\, climbing\, and other physically challenging activities that were no longer accessible to him. He found yoga and was hooked. \nTraveling for his technology business\, Trevor practiced various yoga disciplines at yoga studios across the country and found an opportunity to make yoga dynamic\, challenging\, and convenient. \nIn 2002\, Trevor opened the first CorePower Yoga studio on Grant Street in downtown Denver\, CO\, offering a proprietary form of athletic\, heated yoga in modern\, welcoming\, spa-like studios. With six teachers\, including Trevor\, teaching four classes per day\, it took several arduous months before classes began to fill up. But they did. And it wasn’t long before people were talking about this new yoga. \n\nOUR MISSION\n\n\nTo show the world the incredible life-changing things that happen when you root for an intensely physical workout in the mindfulness of yoga. \n\nFor additional information\, visit the website @ \nwww.facebook.com/theculversteps\n \n  \nFind more
URL:https://www.free2funla.com/event/yoga-on-the-steps/2024-11-19/
LOCATION:Culver Steps\, 9300 Culver Boulevard\, Culver City\, CA\, 90232\, United States
CATEGORIES:-Culver City,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Health and Fitness,Spaces & Places
ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/07/Culver-City-Yoga-on-the-Steps_4x2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241118T190000
DTEND;TZID=America/Los_Angeles:20241118T200000
DTSTAMP:20230920T070738Z
CREATED:20230603T042438Z
LAST-MODIFIED:20230920T070738Z
UID:10024768-1731956400-1731960000@www.free2funla.com
SUMMARY:Koreatown Run Club
DESCRIPTION:JUST RUN! – Various Location in Koreatown\nThe Koreatown Run Club was founded by Michael and Duy in April 2017 in LA. Starting as a simple group of friends that enjoyed running together\, Koreatown Run Club has quickly become a community rooted in Los Angeles’ streetwear\, music\, food and art scenes. \nThe membership is diverse and informal: Anyone can show up. With runs 4 days of the week\, KRC welcomes new and elite-amateurs alike from all across the world who seek a sense of family and culture. \n  \n\n\n\n\nRUN CLUB SCHEDULE\nMONDAY NIGHT BLOCKS- 7:30 pm\n3 or 5 Mile option \nMeets Wilshire/Oxford \n\n\n\n\nWEDNESDAY TRACK NIGHT- 7:15 pm\nLocation: LACC Track- 770 N Heliotrope Dr\, Los Angeles\, CA 90029 \nParking Available LACC Parking Lot 4 \n\n\n\nTHURSDAY AT LOVE HOUR- 7:00 pm\nLocation: Love Hour- 532 S Western Ave\, Los Angeles\, CA 90020 \n\nrestaurantji.com/ca/los-angeles/love-hour-/ \n\n3 or 5 Mile option \n\n\n\nSATURDAY LONG RUNS\n\nLocations\, mileage\, and times vary\nTBD every week via our Instagram Story \n\n\n \n  \nEveryone is welcome. No sign-ups. Just show up.\nPlease see our Code of Conduct below. \n\n\n\n\n \n\n\n\n\n\n  \n\n\n\n\n\n\nKoreatown Run Club \n\n\nThe Koreatown Run Club was founded by Michael and Duy in April 2017 in LA. Starting as a simple group of friends that enjoyed running together\, Koreatown Run Club has quickly become a community rooted in Los Angeles’ streetwear\, music\, food\, and art scenes. \n\n\n\n\n\n\n\nCode of Conduct\n\n\nKoreatown Run Club promotes fun and social community of runners and friends through the sport of running. \nRunners are expected to support each other at all times\, enabling a welcoming and respectful environment that is free from harassment and intimidation during runs\, on social media and other KRC sanctioned events. Don’t be a jerk! \nShow appreciation and respect towards our volunteers (photographers\, captains\, etc.) who give their time and energy to help during weekly runs and events. \nLook after each other—behave safely and do not harm others or put them at risk. Support each other and let someone know if you see another runner struggling. \nRunners are encouraged to voice any concerns to fellow runners and captains. \n\n\n\n\n\n  \nFor additional information\, visit the website @ \nkoreatownrunclub.com/pages/schedule\n \n  \nFind more \n \n \n \n \n \n \n 
URL:https://www.free2funla.com/event/koreatown-run-club-krc/2024-11-18/
LOCATION:Koreatown\, near Eighth Street and Irolo Street\, Los Angeles\, CA\, United States
CATEGORIES:-Koreatown,Community,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Health and Fitness,Spaces & Places,Sports & Recreation,Walks, Runs, Bikes & Hikes
ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/06/Kreatown-Run-Club_4x2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241118T115000
DTEND;TZID=America/Los_Angeles:20241118T120000
DTSTAMP:20231106T062525Z
CREATED:20231106T062516Z
LAST-MODIFIED:20231106T062525Z
UID:10032917-1731930600-1731931200@www.free2funla.com
SUMMARY:Ten minutes of Mindfulness
DESCRIPTION:Pause for ten minutes of daily mindfulness @11:50 AM PST (@2:50 PM EST)\nTake a break for 10 minutes Mindfulness with the MIT community and the global public. Join the webinar (off-camera) using the buttons above or join the on-screen panel below (scroll down). \n\nBecause ongoing stress can lower the immune response.\nBecause physical distancing can cause feelings of isolation.\nBecause probably the things on your plate can wait ten minutes.\n\nThis is an open webinar that anyone can join on any day. Launched at MIT (Cambridge\, MA)\, the event has gained a global daily following. @2:50 does not promote any creed\, sect\, organization\, or ideology. We just meet every day for ten minutes of quiet. \nhttps://us02web.zoom.us/j/82292320715 \n  \n \nWays to participate:\n***A short introduction is offered at 2:48 each day. \n\nSit relaxed and close your eyes\, or observe the screen or\,\nobserve your breathing and let it go in and out by itself or\,\nnotice sensations in your body with your mind’s eye or\,\nvisualize a relaxing scene or something you are grateful for.\n\nYou are welcome to get tickets to serve as reminders\, or just use one of the URLs to join. @2:50 has been offered every day since 12 March 2020 and now occurs in two time zones at 2:50 pm every day. \nOn making mindfulness the new bio-break: https://at250.org/2021/11/28/how-might-we-make-mindfulness-the-new-bio-break/ \nRead about the original MIT launch of @2:50 here: https://at250.mit.edu/2020/11/15/experiential-mit250-ten-minute-daily-mindfulness-convenes-for-250th-consecutive-day/ \n\nThe daily event has brought together people from every continent for over 88\,000 person/minutes of quiet reflection\nMIT@2:50 was initiated on 12 March 2020 as a temporary reaction to growing anxiety surrounding the pandemic. The daily mindful reflection period was shared widely within MIT and across the globe to become a daily staple for participants and viewers ranging in age from their teens to their 70s and from all walks of life. Monday 16 Nov marks the 250th consecutive day that the group meets at 2:50 pm eastern time. Each day\, participants and viewers begin to show up around 2:45. Returning participants greet each other and welcome new joiners. At 2:49 guests are invited to participate in a way that suits them best from a handful of suggested mindfulness practices. From 2:50 to 3:00 pm every day\, everyone sits quietly together. Quiet music\, nature scenes\, and participant panels play on the screen for those who wish to watch. At the top of the hour\, participants may leave to resume their days or sometimes remain talk for a while. \n  \nHours\nDaily: 11:50 Pacific (pst)\, 2:50pm Eastern (est) \n\n\n  \nFor additional information\, visit the website @ \nhttps://at250.org\n \n  \nFind more \n \n \n \n \n \n \n 
URL:https://www.free2funla.com/event/10-mins-of-mindfulness-4/2024-11-18/
LOCATION:LA County Museum Of Art\, 5905 Wilshire Blvd\, Los Angeles\, CA\, 90036\, United States
CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Online/ Virtual
ATTACH;FMTTYPE=image/jpeg:https://www.free2funla.com/wp-content/uploads/2022/01/2-50_4x2.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241118T080000
DTEND;TZID=America/Los_Angeles:20241118T170000
DTSTAMP:20221206T191120Z
CREATED:20221206T191120Z
LAST-MODIFIED:20221206T191120Z
UID:10014995-1731916800-1731949200@www.free2funla.com
SUMMARY:AFTER SCHOOL TEENS PROGRAMS
DESCRIPTION:LA COUNTY PARKS- Various Locations\n  \n \n\n\n\n\n\nLooking for fun for your teens? Our Spot is a FREE after-school program for teens ages 12-18\, providing a fun\, safe and supportive place where teens can check-in daily\, Monday through Friday all year long. Programming takes on a strength-based approach engaging youth from our communities to explore their unique and collective lived experiences through various forms of recreation programming\, visual arts sessions\, social action activities\, and educational field trips. Focus is placed on aiding teens in setting meaningful goals to accomplish individually and collaboratively through peer-to-peer leadership\, art\, special gatherings\, and park engagement. \nOur SPOT has been a safe haven for teens after school – providing a place to make friends\, participate in fun activities and learn self-esteem. While Los Angeles County shut down due to the COVID-19 pandemic in March 2020\, so did many of the after school and youth serving organizations in Los Angeles County. However\, Our SPOT stayed connected with teens through virtual programming available live on mobile devices and smartphones. During a challenging year\, Our SPOT staff kept the energy high and engagement ever higher through this positive and transformative program aiming to serve youth. \nOur SPOT is back in-person at locations throughout Los Angeles County! \n\n\n\n\n\n\nREGISTER TODAY \n\n\nFREE – No Registration Required\nJOIN US AT YOUR LOCAL OUR SPOT LOCATION OR CLICK HERE TO JOIN EVENT VIRTUALLY \n\n\n\n\nActivities include: \n\n\n\nPodcasting Workshops\nVisual Arts Workshops\nPoetry and Creative Writing Workshops\nYoga Classes\nIntramural Sports Leagues\nMusic Production & Song Writing Workshops\nMindfulness and Meditation Exercises\nFilm\, TV and Broadcasting Workshops\nContemporary Dance and Hip Hop Workshops\nSelf-Defense Classes\nTraditional African Drum Workshops\nA Fun Place to Just Chill\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nLOCATIONS:\n \n\nAmelia Mayberry Park: 13201 East Meyer Road\, Whittier\, CA 90605\, (562) 944-9727\nBelvedere Community Regional Park: 4914 East Cesar Chavez Avenue\, Los Angeles\, CA 90022\, (323) 260-2342\nCity Terrace Park: 1126 North Hazard Avenue\, East Los Angeles\, CA 90063\, (323) 260-2371\nEl Cariso Community Regional Park: 13100 Hubbard St.\, Sylmar\, CA 91342\, (818) 367-5043\nEast Rancho Dominguez Park: 15116 South Atlantic Avenue\, Compton\, CA 90221\, (310) 603-3724\nFranklin D. Roosevelt Park: 7600 Graham Avenue\, Los Angeles\, CA 90001\, (323) 586-7228\nLennox Park: 10828 South Condon Avenue\, Lennox\, CA 90304\, (310) 419-6712\nLoma Alta Park: 3330 N. Lincoln Ave.\, Altadena 91001\, (626) 398-5451\nMona Park: 2291 E. 121st St.\, Compton 90222\, (310) 603-3729\nPamela Park: 2236 Goodall Avenue\, Duarte\, CA 91010\, (626) 357-1619\nRuben F. Salazar Park: 3864 Whittier Boulevard\, Los Angeles\, CA 90023\, (323) 260-2330\nSan Angelo Park: 245 South San Angelo Avenue\, La Puente\, CA 91746\, (626) 968-2666\nStephen Sorensen Park: 16801 E. Ave. P\, Palmdale\, 93591\, (661) 264-1249\n\nREGISTER TODAY\n \nForms for Our SPOT: \n\nRegistration Form for Teens\nParent / Guardian Consent Form\nSocial Media and Internet Guidelines\n\n  \n  \nBrought to you by the Los Angeles County Department of Parks and Recreation and the Los Angeles County Department of Public Health. \n*Hours are subject to change due to holidays and program breaks.\n\n\nFor additional information\, visit the website @ \nhttps://parks.lacounty.gov/ourspot/\n \n  \nFind more \n \n \n \n \n \n \n 
URL:https://www.free2funla.com/event/teens-2/2024-11-18/
LOCATION:LA County Dept of Parks & Recreation Centers\, Los Angeles\, CA\, United States
CATEGORIES:Fun 4 Teens,Health and Fitness,Sports & Recreation
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241116T090000
DTEND;TZID=America/Los_Angeles:20241116T100000
DTSTAMP:20220323T061549Z
CREATED:20210617T065611Z
LAST-MODIFIED:20220323T061549Z
UID:10009108-1731747600-1731751200@www.free2funla.com
SUMMARY:LINE DANCE CLASSES- TODAY
DESCRIPTION:EVERY OTHER SATURDAY- SouthBay Pavillon\nLINE DANCE CLASSES- low impact dance fitness with Elite Dancers is held every other Saturday at 8-9:00am in the SouthBay Pavilion Parking Lot near the Food Court.\n\n\n\n\nAfter your KOGA class\, join us at 9:00am for\n\nZUMBA FITNESS CLASSES 9-10:am\nAdmission is FREE! You are welcome to attend one or both classes!\n\nCLICK HERE TO JOIN LINE DANCING\n\n\n\nCLICK HERE TO JOIN ZUMBA (Every Saturday)\n\n\non alternating Saturdays\, keep your MALLMENTUM going with \n\n\nKOGA FITNESS CLASSES- medium to high impact kickboxing + yoga\, every other Saturday at 8-9:00am\n\n\n\n\nAll classes are weather permitting. Please maintain social distancing and wear a mask when you arrive. KOGA and Line Dancing will alternate every week.\n\nCLICK HERE TO JOIN KOGA\n\nAdmission is FREE!\n\nRegistration is required for EACH class to participate.\n\n\n \n20700 Avalon Blvd\, Carson\, CA 90746 \nThe SouthBay Pavillon is located in Carson California. Shopping Hours are 10:00am – 9:00pm. \nAbout SouthBay Pavilion SouthBay Pavilion in Carson\, California\, is located immediately off the 405 Freeway with direct exposure to over 300\,000 cars daily in the Los Angeles trade Area. The 1.1 million-square-foot regional mall is anchored by Target Greatland\, IKEA\, JCPenney\, the newly opened 13-screen Cinemark Theatre and 74 specialty stores and restaurants including other significant national retailers such as Bath & Body Works\, Old Navy\, Children’s Place\, Foot Action\, Sheikh Shoes\, rue21\, F21red and more. SouthBay Pavilion is a shopping center destination for more than 2.5 million residents within a 10-mile radius. The 4\,500 parking spaces provide a convenient and safe shopping experience.  The 200-seat food court features many of the most popular family restaurants in addition to exterior restaurants such as Olive Garden\, Buffalo Wild Wings\, Chili’s\, Tony Roma’s\, Panera Bread\, Five Guys Burgers and Fries\, Wing Stop\, Sansai\, Chuck E. Cheese’s\, Pieology and more. Amenities include conveniences such as family restrooms\, full-service Guest Services Center\, Security escorts and over 300 events annually aimed at enhancing the overall shopping experience and serving the community. These events include several free weekly and award-winning events for the community such as Kids Club\, Mall Walkers\, Farmer’s Market and Zumba Fitness Club. For more information visit www.southbaypavilion.com. \nFor additional information\, visit the website @ \n\n\nhttps://www.southbaypavilion.com/events/\n \n  \nFind more \n \n \n \n \n \n \n 
URL:https://www.free2funla.com/event/southbay-pavillon-line-dance/2024-11-16/
LOCATION:South Bay Pavillon\, 20700 South Avalon Boulevard\, Carson\, CA\, 90746\, United States
CATEGORIES:-Carson,Fun 4 Couples,Fun 4 Singles,Health and Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241116T080000
DTEND;TZID=America/Los_Angeles:20241116T100000
DTSTAMP:20240309T103318Z
CREATED:20240309T103226Z
LAST-MODIFIED:20240309T103318Z
UID:10046368-1731744000-1731751200@www.free2funla.com
SUMMARY:Hike to Yoga LA
DESCRIPTION:EVERY SATURDAY MORNING- Kenneth Hahn State Recreation Area\nEnjoy free yoga classes\, Hike to Yoga LA\, every Saturday morning @ 8am\, at Kenneth Hahn State Recreation Area. Hike to Yoga LA’s mission is to increase individual self-awareness and collective physical health\, through the connection of nature\, community\, and intentional movement. We aim to lead change through innovative programming that promotes cardiovascular exercise followed by focused breath and movement while holding space for diverse\, intergenerational exchange. In these times of crisis\, outdoor\, “respectful-distanced\,” community-centered events are needed more than ever and we hope to be the catalyst for systemic change for all residents of Los Angeles County. \n\n\n\n\n\n\nEnjoy Hiking and Yoga Classes as you Find Connection. To Nature. To Community. To Self.\n\nHOW IT WORKS\n \n8 AM: HIKE \nSet your GPS for La Brea & Don Lorenzo. Meet at the East Trailhead Kenneth Hahn State Recreation Area to check-in and meet your Hike Leader! \n  \n \n9 AM: YOGA \nMeet at the 9/11 Memorial Tree at the Bluff (nearby the Burke Roche picnic area/Restrooms) \nThe yoga is fun and BEGINNER-friendly! \nFrequently Asked Questions\n\n\n\n\n\n\n\n\nHow does this work? \nMeet at 8am at the East Trailhead of Kenneth Hahn State Recreation Area\, which is at Don Lorenzo and La Brea. \nIf you intend on meeting for the hike\, route your car to “Don Lorenzo and La Brea.” There is street parking and other park lots nearby. You will need to cross the street and take the steps up to the East Trailhead map sign. \n​ \nUpon arrival\, each participant signs the liability form and the roster. \nYou will have the choice to join a Hike Leader to have a “respectful-distanced” mindful hike experience\, or you may take a self-guided hike. Your Hike Leader will hold space for introductions and mindful pauses during your hike towards the yoga location. Be prepared to say your name\, where you reside\, and your take on the theme of the week. Themes are announced in the weekly newsletter sent every Wednesday\, subscribe here \n​ \nA few minutes before 9am\, the hike ends at the Bluff\, where you can find restrooms and water fountains.\nAt 9 am\, we will begin the yoga class. \n​ \nAfterwards\, we take a photo for social media\, join in with your favorite yoga pose of the day!\nIf you decide to post on social media\, please tag us @HiketoYogaLA! \n​ \nHow much does this cost? \nThis is a community initiative fueled by donations and volunteer hours. Please share your abundance energy with us through donating to our GoFundMe. 100 percent of your donation goes into making these community events accessible to all participants! \nPlease consider joining our VIP Membership Circle to get a Logo Pin (flash your VIP pin to our sign-in team\, no need to sign in more than once!) and exclusive invitations to members-only events. \n​ \nWhen I enter “Kenneth Hahn State Recreation Area” in my GPS\, why does it give me an address on La Cienega? \nThe La Cienega entrance is the official entrance to the park. There is a $7 cash-only parking fee on the weekends. Enter here\, take the road all the way up\, and park by the Burke Roche picnic area/restrooms if you want to ONLY join the 9am yoga. \n​ \nWhat kind of trail will the group hike?\nThere are many trails up to the yoga location but we plan to have Hike Leaders for our Signature moderate\, nature-full trail with inclines and declines. The trail will take us to up to the Bluff where there are restrooms and water fountains. This 2021 Season we will be debuting the Hummingbird trail (Park to Playa trail + Bowl loop)\, which is more flat and takes you through a beautiful hummingbird garden. Both hikes will be about 40-45 minutes. \n​ \nWhat if I only want to do the yoga class\, what is the easiest way to get to yoga at 9 am? \nYou can pay $7 cash for parking\, enter at the La Cienega entrance\, and park right by the Burke Roche picnic area/restrooms. Walk about 2 minutes down the Bluff to the 9/11 Memorial Tree. \n​ \nWho will be teaching the yoga classes? Will the classes be beginner-friendly? \nWe have an awesome team of Hike to Yoga LA Yoga Teachers\, including Hike to Yoga LA Founder\, Laurie\, who enjoys teaching her signature Yoga Wave Circle!\nOur teacher team is diverse in age and body-type\, and are ready to inspire you with community\, nature and of course\, yoga!\nYoga class is 60 minutes long\, starts promptly at 9 am. Please be on time as it is distracting to join when class has already started. \n​ \nWhat should I bring?\nYour yoga mat\, yoga towel\, beach towel\, or just do yoga on the earth! (Might be wet from morning dew!) It is advisable that you have a mat strap or backpack since you are responsible for your own mat!\nDon’t forget your own reusable water bottle to stay hydrated; there is a water fountain by the Bluff area. \n​ \nWhat happens after the Hike to Yoga classes? How do I get back to the meeting point? \nThe Park to Playa trail is flat and should take about 15-20 minutes to get back to the Don Lorenzo and La Brea meeting point. \n\nREGISTER ONLINE FOR FREE TICKETS\n\n\n  \nFor additional information\, visit the website @ \nwww.HiketoYogaLA.com\n \n  \nFind more \n \n \n \n \n \n \n 
URL:https://www.free2funla.com/event/yoga-classes-6/2024-11-16/
LOCATION:Kenneth Hahn State Recreation Area\, 4100 South La Cienega Boulevard\, Los Angeles\, CA\, 90056\, United States
CATEGORIES:Fun 4 Couples,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Walks, Runs, Bikes & Hikes
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241116T080000
DTEND;TZID=America/Los_Angeles:20241116T100000
DTSTAMP:20231231T083529Z
CREATED:20230710T100430Z
LAST-MODIFIED:20231231T083529Z
UID:10027980-1731744000-1731751200@www.free2funla.com
SUMMARY:Saturday Stairs at The Hollywood Bowl
DESCRIPTION:EVERY SATURDAY- Hollywood Bowl\nDID YOU KNOW? The Hollywood Bowl is a public park. On days that there is no performances\, it is open to the public from sunrise to sunset. Which makes it a perfect place to develope your stair master skills. So Get to Steppin’. And every Saturday you can  join the group Saturday Stairs\, us as we workout together. \nFree Fitness Group – All Levels\nRunning Stairs and Hills – Doing Body Weight Exercises\nEvery Saturday – 8am – Hollywood Bowl \n\n\n  \nFor additional information\, visit the website @ \nfacebook.com/saturdaystairs\n \n  \nFind more \n \n \n \n \n \n \n 
URL:https://www.free2funla.com/event/saturday-stairs-at-the-bowl/2024-11-16/
LOCATION:The Hollywood Bowl\, 2301 N Highland Ave\, Hollywood\, CA\, 90068\, United States
CATEGORIES:-Hollywood,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20241116
DTEND;VALUE=DATE:20241117
DTSTAMP:20240326T034126Z
CREATED:20230615T082007Z
LAST-MODIFIED:20240326T034126Z
UID:10052225-1731715200-1731801599@www.free2funla.com
SUMMARY:Self-Guided Bike Tours in Los Angeles
DESCRIPTION:DAILY- Los Angeles\n\n\nCheck out the list of Self-Guided Bike Tours in Los Angeles\, presented by BikeLA & izi.Travel. \n\n\n\n\nEach ride is provided to you with both a downloadable route pdf file and and audio guide to places of interests on the way. \nBelow you’ll find Route Overviews for each ride\, which feature a cuesheet for directions\, points of interest\, a link to the Ride with GPS route and a turn by turn directions and the points of interest audio guide to the ride on izi.Travel. You can also download the tour ahead of time. \n\n\n\n\n\n  \n\n\n\n\n \nTujunga Wash- Valley Glen – 6.2 miles \n \n  \n\n \n\nWest Fork National Scenic Bikeway- Azusa – 12 miles \n\n\n \n  \n \nBluff Creek Drive- Playa Vista – 3.5 miles \n \n  \n \n\n\nLong Beach Wetlands- Long Beach – 6.2 miles \n \n  \n\n\n \n\n\nPlants & Fire Tour: Santa Fe Dam to San Gabriel Mountains- Irwindale – 11.1 miles \n\n\n \n\n\n\n  \n\n\n\n \nDr. Martin Luther King’s Visits to Los Angeles Locations Bike Tour- Expo Park/South Central – 7 miles \n\n\n \n  \n\n\n \n\n\nLunar New Year Chinatown Tour- Chinatown – 3.5 miles \n \n\n\n  \nMonterey Hills Parks Tour- East LA to Monterey Park – 9.3 miles \n\n\n \n  \n\n \n\nClaremont’s Parks & Colleges Tour-Claremont – 6 miles \n\n\n \n  \n \nLA’s Historic Waterfront Tour-LA Harbor – 10.4 miles \n\n\n\n\n\n \n\n\n\n\n\n    \n\n10575 Virginia Ave\, Culver City\, California 90232 \nBikeLA is a membership-based nonprofit organization that works to make all communities in LA County healthy\, safe\, and fun places to ride a bike through advocacy\, education\, and outreach. BikeLA envisions a Los Angeles County that is a great place for everyday\, year-round bicycling. People live in healthier\, more vibrant communities\, where the air is cleaner and streets are both quieter and safer for everyone. More women\, families and children ride their bikes\, and appreciate opportunities to enjoy their neighborhoods and their city. All people\, of varying cultures and backgrounds\, can ride their bikes everywhere\, safely and conveniently. \n \nHere at BikeLA\, we’re committed to making our entire LA community safer for all roads users. We believe that cycling is not only a great form of recreation\, but is a great form of transportation that not only has the ability to help improve ones physical and mental health\, but also bring together our communities in brand new ways. \n\n\n\n\n\nFor additional information\, visit the website @ \nwww.la-bike.org/self-guided-rides\n \n  \nFind more
URL:https://www.free2funla.com/event/self-guided-bike-tours-in-los-angeles/2024-11-16/
LOCATION:Various Locations\, Los Angeles\, CA\, United States
CATEGORIES:Fun 4 Couples,Fun 4 Kids,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Sports & Recreation,Walks, Runs, Bikes & Hikes
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GEO:34.0522342;-118.2436849
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241115T103000
DTEND;TZID=America/Los_Angeles:20241115T113000
DTSTAMP:20221206T180925Z
CREATED:20221206T180925Z
LAST-MODIFIED:20221206T180925Z
UID:10006921-1731666600-1731670200@www.free2funla.com
SUMMARY:Yoga in Runyon Canyon
DESCRIPTION:EVERY MONDAY / WEDNESDAY / FRIDAY- Hollywood\nRunyon Canyon Yoga is lead by Daniel Overberger\, every Monday\, Wednesday and Friday from 10:30am – 11:30am. No\, it’s not just an urban legend. This is where it all began: donation-based yoga in the park\, year-round\, since 2000. \nCatch Daniel on\nMONDAY / WEDNESDAY / FRIDAY\n10:30am – 11:30am\nRunyon Canyon\n2000 N. Fuller Ave.\, Hollywood\, CA 90046\nSuggested donation: $5 or more\nBring a mat or a towel and meet in the fenced-in children’s play area just inside the main entrance (weather permitting). Everyone is welcome. \n  \n\n \nRunyon Canyon Yoga- 2000 N. Fuller Ave.\, Hollywood\, CA 90046 \n  \nIn 1634\, Daniel Overberger’s forebears came to America on the Dove as escaped counterfeiters. Here\, they mated with members of the Yaocomico tribe of Maryland. Centuries later\, it is this union of fugitive and shaman blood that runs through Daniel’s veins\, injecting a much needed outlaw spirit into western yoga. \n \nHaving earned his teaching certification through his studies and apprenticeship with ashtanga vinyasa masters in Mysore\, India\, Daniel has been bringing donation-based vinyasa yoga to the people since 2005. The host of the Daniel Overberger – What Now? podcast\, author of Leaving Stress Behind and founder of alt-kirtan group Dharma Gypsys\, Daniel has been featured on KTLA News\, in Tarzan Magazine (Japan) and in LA Yoga Magazine\, to which he has been a regular contributor. \n \nDaniel has two teaching certificates from his studies in Mysore\, India and teaches Vinyasa yoga with roots in Ashtanga. His teaching is laced with a sense of humor and a down-to-earth attitude that makes yoga accessible to anyone willing to show up for the gig. \n“You’re living your dream… don’t miss it.”\n  \n\nFor additional information\, visit the website @ \nhttps://www.danieloverberger.com/runyon-canyon-yoga\n \n  \nFind more \n \n \n \n \n \n \n 
URL:https://www.free2funla.com/event/runyon-canyon-yoga/2024-11-15/
LOCATION:Runyon Canyon\, 2000 N. Fuller Ave\, Hollywood\, CA\, 90046\, United States
CATEGORIES:-Hollywood,Fun 4 Couples,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness
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