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DTSTART;VALUE=DATE:20260829
DTEND;VALUE=DATE:20260830
DTSTAMP:20240104T061823Z
CREATED:20230608T061132Z
LAST-MODIFIED:20240104T061823Z
UID:10037317-1787961600-1788047999@www.free2funla.com
SUMMARY:Black Men Run Los Angeles
DESCRIPTION:A HEALTHY BROTHERHOOD – in Greater LA\nBlack Men Run | The Movement | #blackmenrun\nBlack Men Run supports a wide range of abilities and is open to everyone.   From first-timers to advanced runners\, we strive to promote increased fitness through a culture of running. \nMission Statement\nTo encourage health and wellness among African American men by promoting a culture of running/jogging to stay fit resulting in “A Healthy Brotherhood” \n  \n \nFor information about joining us on group runs\, request to join our Black Men Run Los Angeles Facebook group page and also follow us on Instagram. Looking forward to running\, jogging\, and walking with you! Join the Black Men Run Los Angeles group page to stay informed https://www.facebook.com/groups/BMRLosAngeles/ \nParticipation in runs is voluntary and up to the discretion of the individual. Black Men Run\, Inc. is not liable for any injuries that may occur as a result of joining a group in your city. Please run safely and obey traffic laws. \n\nOUR MISSION\nWhy is there a need for Black Men Run? Because the numbers don’t lie:\n\nAmong Blacks aged 20 and older\, 44.4% of men have Cardiovascular Diseases\nIn 2009\, Coronary Heart Disease (CHD) caused the deaths of 21\,051\nBlack males Blacks have a risk of first-ever stroke that is almost twice that of whites\nHeart disease is the #1 cause of death for African American males\n\nWe believe that running/jogging can change these alarming trends and we are here to encourage African American males to get out and be active. Research tells us that running on a regular basis not only benefits individuals from a physical standpoint but also increases mental sharpness. Studies show that running on a regular basis helps to boost your confidence\, relieves stress\, and eliminates depression. \n\nFor additional information\, visit the website @ \nblackmenrun.com/\n \n  \nFind more \n \n \n \n \n \n \n 
URL:https://www.free2funla.com/event/black-men-run-la/2026-08-29/
LOCATION:CA
CATEGORIES:Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Health and Fitness,Walks, Runs, Bikes & Hikes
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DTSTART;VALUE=DATE:20260829
DTEND;VALUE=DATE:20260830
DTSTAMP:20240326T034126Z
CREATED:20230615T082007Z
LAST-MODIFIED:20240326T034126Z
UID:10052249-1787961600-1788047999@www.free2funla.com
SUMMARY:Self-Guided Bike Tours in Los Angeles
DESCRIPTION:DAILY- Los Angeles\n\n\nCheck out the list of Self-Guided Bike Tours in Los Angeles\, presented by BikeLA & izi.Travel. \n\n\n\n\nEach ride is provided to you with both a downloadable route pdf file and and audio guide to places of interests on the way. \nBelow you’ll find Route Overviews for each ride\, which feature a cuesheet for directions\, points of interest\, a link to the Ride with GPS route and a turn by turn directions and the points of interest audio guide to the ride on izi.Travel. You can also download the tour ahead of time. \n\n\n\n\n\n  \n\n\n\n\n \nTujunga Wash- Valley Glen – 6.2 miles \n \n  \n\n \n\nWest Fork National Scenic Bikeway- Azusa – 12 miles \n\n\n \n  \n \nBluff Creek Drive- Playa Vista – 3.5 miles \n \n  \n \n\n\nLong Beach Wetlands- Long Beach – 6.2 miles \n \n  \n\n\n \n\n\nPlants & Fire Tour: Santa Fe Dam to San Gabriel Mountains- Irwindale – 11.1 miles \n\n\n \n\n\n\n  \n\n\n\n \nDr. Martin Luther King’s Visits to Los Angeles Locations Bike Tour- Expo Park/South Central – 7 miles \n\n\n \n  \n\n\n \n\n\nLunar New Year Chinatown Tour- Chinatown – 3.5 miles \n \n\n\n  \nMonterey Hills Parks Tour- East LA to Monterey Park – 9.3 miles \n\n\n \n  \n\n \n\nClaremont’s Parks & Colleges Tour-Claremont – 6 miles \n\n\n \n  \n \nLA’s Historic Waterfront Tour-LA Harbor – 10.4 miles \n\n\n\n\n\n \n\n\n\n\n\n    \n\n10575 Virginia Ave\, Culver City\, California 90232 \nBikeLA is a membership-based nonprofit organization that works to make all communities in LA County healthy\, safe\, and fun places to ride a bike through advocacy\, education\, and outreach. BikeLA envisions a Los Angeles County that is a great place for everyday\, year-round bicycling. People live in healthier\, more vibrant communities\, where the air is cleaner and streets are both quieter and safer for everyone. More women\, families and children ride their bikes\, and appreciate opportunities to enjoy their neighborhoods and their city. All people\, of varying cultures and backgrounds\, can ride their bikes everywhere\, safely and conveniently. \n \nHere at BikeLA\, we’re committed to making our entire LA community safer for all roads users. We believe that cycling is not only a great form of recreation\, but is a great form of transportation that not only has the ability to help improve ones physical and mental health\, but also bring together our communities in brand new ways. \n\n\n\n\n\nFor additional information\, visit the website @ \nwww.la-bike.org/self-guided-rides\n \n  \nFind more
URL:https://www.free2funla.com/event/self-guided-bike-tours-in-los-angeles/2026-08-29/
LOCATION:Various Locations\, Los Angeles\, CA\, United States
CATEGORIES:Fun 4 Couples,Fun 4 Kids,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Sports & Recreation,Walks, Runs, Bikes & Hikes
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DTSTART;TZID=America/Los_Angeles:20260829T090000
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DTSTAMP:20220606T073944Z
CREATED:20210617T065611Z
LAST-MODIFIED:20220606T073944Z
UID:10026302-1787994000-1787997600@www.free2funla.com
SUMMARY:KOGA FITNESS
DESCRIPTION:EVERY OTHER SATURDAY- SouthBay Pavillon\nKOGA FITNESS CLASSES- medium to high impact kickboxing + yoga is held every other Saturday at 8-9:00am in the SouthBay Pavilion Parking Lot near the Food Court.\n\n\nAfter your KOGA class\, join us at 9:00am for\n\nZUMBA FITNESS CLASSES 9-10:am\nAdmission is FREE! You are welcome to attend one or both classes!\n\nCLICK HERE TO JOIN KOGA\nCLICK HERE TO JOIN ZUMBA (Every Saturday)\n\n\non alternating Saturdays\, keep your MALLMENTUM going with \n\nLINE DANCE CLASSES- low impact dance fitness with Elite Dancers.\n\n\nAll classes are weather permitting. Please maintain social distancing and wear a mask when you arrive. KOGA and Line Dancing will alternate every week.\n\nCLICK HERE TO JOIN LINE DANCING\n\nAdmission is FREE!\n\nRegistration is required for EACH class to participate.\n\n\n \n20700 Avalon Blvd\, Carson\, CA 90746 \nThe SouthBay Pavillon is located in Carson California. Shopping Hours are 10:00am – 9:00pm. \nAbout SouthBay Pavilion SouthBay Pavilion in Carson\, California\, is located immediately off the 405 Freeway with direct exposure to over 300\,000 cars daily in the Los Angeles trade Area. The 1.1 million-square-foot regional mall is anchored by Target Greatland\, IKEA\, JCPenney\, the newly opened 13-screen Cinemark Theatre and 74 specialty stores and restaurants including other significant national retailers such as Bath & Body Works\, Old Navy\, Children’s Place\, Foot Action\, Sheikh Shoes\, rue21\, F21red and more. SouthBay Pavilion is a shopping center destination for more than 2.5 million residents within a 10-mile radius. The 4\,500 parking spaces provide a convenient and safe shopping experience.  The 200-seat food court features many of the most popular family restaurants in addition to exterior restaurants such as Olive Garden\, Buffalo Wild Wings\, Chili’s\, Tony Roma’s\, Panera Bread\, Five Guys Burgers and Fries\, Wing Stop\, Sansai\, Chuck E. Cheese’s\, Pieology and more. Amenities include conveniences such as family restrooms\, full-service Guest Services Center\, Security escorts and over 300 events annually aimed at enhancing the overall shopping experience and serving the community. These events include several free weekly and award-winning events for the community such as Kids Club\, Mall Walkers\, Farmer’s Market and Zumba Fitness Club. For more information visit www.southbaypavilion.com. \nFor additional information\, visit the website @ \n\n\nhttps://www.southbaypavilion.com/events/\n \n  \nFind more \n \n \n \n \n \n \n 
URL:https://www.free2funla.com/event/koga-fitness/2026-08-29/
LOCATION:South Bay Pavillon\, 20700 South Avalon Boulevard\, Carson\, CA\, 90746\, United States
CATEGORIES:-Carson,Fun 4 Couples,Fun 4 Singles,Health and Fitness
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