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DTSTART;TZID=America/Los_Angeles:20281207T123000
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SUMMARY:Learn How To Meditate
DESCRIPTION:EVERY THURSDAY 12:30–1:00PM- Online via ZOOM. \n\n\n\n\n\n\n\nWould you like to learn how to meditate? Join the Hammer Museum each Thursday for Mindful Awareness Meditation Online. Mindfulness Meditation is the moment-by-moment process of actively and openly observing one’s physical\, mental\, and emotional experiences. Mindfulness has scientific support as a means to reduce stress\, improve attention\, boost the immune system\, reduce emotional reactivity\, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in learning how to live more presently in life. No special clothing is required\, and participants are welcome to join for five minutes or enjoy the entire 30 minutes.\n\n\n\n\n\n\nThese free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom. \nMindful Awareness Meditation is provided by UCLA & The Hammer Museum\n  \nff \n\nSessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center. \nWinston has been practicing mindfulness meditation for more than 20 years\, and when she began it was fairly unknown in this country. But today secular mindfulness meditation is taught to executives\, war veterans and schoolchildren; it is used in prisons and hospitals\, and is written about in women’s magazines. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nATTENDING THIS PROGRAM?\nLearn How to Meditate live: RSVP to receive an email reminder on the day of the Mindful Awareness Meditation program with the link to tune in. The link to join will also be posted here 2 hours before the program starts. This program will not be recorded. \nHelp with Zoom: This program will be held on the Zoom platform. Visit zoom.us/test to join a test meeting\, then follow the instructions to test your video and audio. If you have never used Zoom before\, you will be prompted to download the Zoom app or join from your browser. Zoom works best on the Chrome browser.\nHaving trouble? Contact our visitor experience team at 310-443-7000. \n\n\n\n\n\n\n\n\n\n\n\n\n\nRSVP for Mindful Awareness\nJOIN ZOOM NOW\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n \n  \n\n\n\n\n\n\nShe starts by asking people to notice their breathing as they work toward “paying attention to present moment experiences with openness\, curiosity and a willingness to be with what is.” \n\n\n\n\n\n\n\n\n\n\nCan’t do this online class? Try the UCLA Mindfulness FREE APP and learn how to meditate anytime.\nWith this easy-to-use app\, you can practice mindfulness meditation anywhere\, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions\, reduce anxiety and depression\, cultivate positive emotions\, and help improve overall physical health and well-being. \n \n\n\n\nFor additional information\, visit the website @ \nhttps://hammer.ucla.edu\n\n\nFind more \n \n \n \n \n \n \n 
URL:https://www.free2funla.com/event/how-to-meditate/2028-12-07/
LOCATION:ZOOM\, CA
CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Museums,Online/ Virtual
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DTSTART;TZID=America/Los_Angeles:20281207T153000
DTEND;TZID=America/Los_Angeles:20281207T163000
DTSTAMP:20251127T211645Z
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UID:10047129-1859815800-1859819400@www.free2funla.com
SUMMARY:Zumba in the Park
DESCRIPTION:THURSDAYS – Burton Chace Park\nUnleash Your Inner Dancer: Free Zumba Thursdays 3:30pm – 4:30pm at Burton Chace Park! \nLooking for a fun and free way to get your workout in? Craving some Latin-inspired rhythms and energetic moves to lift your spirits? Then look no further than the free Zumba classes offered every Thursday at Burton Chace Park! \n \nDance Your Way to Fitness:\nZumba is more than just a dance class; it’s a fitness party! Combining dance styles like salsa\, merengue\, and cumbia with high-energy cardio\, Zumba is a proven way to: \n\nBurn calories and tone muscles: Get your heart rate pumping and sculpt your body with every move.\nBoost your mood and energy: Feel the stress melt away as you dance to upbeat music and connect with others.\nImprove coordination and flexibility: Move your body in new ways and gain confidence in your movement.\nHave a blast! The infectious energy and supportive atmosphere will leave you smiling and wanting more.\n\nWhy Choose Burton Chace Park?\n\nIt’s FREE! Enjoy the benefits of Zumba without breaking the bank.\nIt’s for everyone! Beginners and experienced dancers alike are welcome to join the fun.\nIt’s outdoors! Breathe in the fresh air and soak up the sunshine while you dance.\nIt’s convenient! Burton Chace Park is a popular spot with ample parking and stunning views.\n\nJoin the Zumba party at Burton Chace Park and discover the joy of movement\, music\, and community! \n  \n\nFor additional information\, visit the website @ \nbeaches.lacounty.gov\n \n  \nFind more
URL:https://www.free2funla.com/event/zumba-in-the-park-burton-chase-park-3/
LOCATION:Burton Chace Park\, 13650 Mindanao Way\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:-Marina del Rey,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Parks
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DTSTART;TZID=America/Los_Angeles:20281207T183000
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SUMMARY:Venice Run Club
DESCRIPTION:EVERY WEEK\, EVERY RUN\, EVERY BODY- Santa Monica & Venice\nThe Venice Run Club is the heartbeat of Venice. A community of runners here to better ourselves and our community. Come run with us. \n48 for Change\nWith the combination of a global pandemic and civil unrest around racial injustice\, June of 2020 set the stage for important societal and human issues to finally come to light in a more permanent way. This was the same time that two friends\, Justin and Tyler\, decided they wanted to take action to make a difference in the injustices and inequality we see in our communities. \n\n\n\nThe week of George Floyd’s passing\, Justin called Tyler voicing his frustration from Floyd’s murder and subsequent reactions\, and they joined forces to do a running challenge that very weekend that entailed running 4 miles every 4 hours for 48 hours. A GoFundMe was set up to collect funds from friends and family throughout the running challenge to donate to help support racial justice. \nWhat started as a way to take the mind off of the pressure cooker of injustice resulted in a massively successful and attention-grabbing fundraiser\, and eventually turned into a 501(c)3 nonprofit\, still strong and growing today: 48 For Change. \nAside from fundraising and donating\, Justin found that the community that gathered to run that weekend was something special\, and needed its own spotlight. A place where anyone can come and simply run with a group of good people. Venice Run Club was born. \nNearly two years later\, we have grown into a strong group of 200+ runners\, given back $100\,000 and over 1\,100lbs of clothing to the LA community\, guided over 40 runners to completing their first marathon\, and become On’s first-ever sponsored run club in America. \nCome make friends\, break a sweat\, and get to know the city in the best way possible: by running its streets. \n\n\n\n  \n\nWeekly Run Schedule\n\n\n\n\n\nTrack Tuesday- 7:30PM\n\nSanta Monica High School- 601 Pico Blvd\, Santa Monica\, CA 90405 \n\n\n\n\n\nMobbin Wednesday- 6:30pm\n\nThe Kinney Hotel- 737 Washington Blvd Venice\, CA 90292 \n\n\n\n\n\nLong Run Saturday- 8:30am\n\nThe Kinney Hotel- 737 Washington Blvd Venice\, CA 90292 \n\n  \nFor additional information\, visit the website @ \nhttps://venicerunclub.co/\n \n  \nFind more \n \n \n \n \n \n \n  \n 
URL:https://www.free2funla.com/event/venice-run-club-wed-2/2028-12-07/
LOCATION:The Kinney Hotel\, CA\, United States
CATEGORIES:-Santa Monica,-Venice,Fun 4 Couples,Fun 4 Singles,Fun 4 the Family,Health and Fitness
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