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SUMMARY:Learn How To Meditate
DESCRIPTION:EVERY THURSDAY 12:30–1:00PM- Online via ZOOM. \n\n\n\n\n\n\n\nWould you like to learn how to meditate? Join the Hammer Museum each Thursday for Mindful Awareness Meditation Online. Mindfulness Meditation is the moment-by-moment process of actively and openly observing one’s physical\, mental\, and emotional experiences. Mindfulness has scientific support as a means to reduce stress\, improve attention\, boost the immune system\, reduce emotional reactivity\, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in learning how to live more presently in life. No special clothing is required\, and participants are welcome to join for five minutes or enjoy the entire 30 minutes.\n\n\n\n\n\n\nThese free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom. \nMindful Awareness Meditation is provided by UCLA & The Hammer Museum\n  \nff \n\nSessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center. \nWinston has been practicing mindfulness meditation for more than 20 years\, and when she began it was fairly unknown in this country. But today secular mindfulness meditation is taught to executives\, war veterans and schoolchildren; it is used in prisons and hospitals\, and is written about in women’s magazines. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nATTENDING THIS PROGRAM?\nLearn How to Meditate live: RSVP to receive an email reminder on the day of the Mindful Awareness Meditation program with the link to tune in. The link to join will also be posted here 2 hours before the program starts. This program will not be recorded. \nHelp with Zoom: This program will be held on the Zoom platform. Visit zoom.us/test to join a test meeting\, then follow the instructions to test your video and audio. If you have never used Zoom before\, you will be prompted to download the Zoom app or join from your browser. Zoom works best on the Chrome browser.\nHaving trouble? Contact our visitor experience team at 310-443-7000. \n\n\n\n\n\n\n\n\n\n\n\n\n\nRSVP for Mindful Awareness\nJOIN ZOOM NOW\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n \n  \n\n\n\n\n\n\nShe starts by asking people to notice their breathing as they work toward “paying attention to present moment experiences with openness\, curiosity and a willingness to be with what is.” \n\n\n\n\n\n\n\n\n\n\nCan’t do this online class? Try the UCLA Mindfulness FREE APP and learn how to meditate anytime.\nWith this easy-to-use app\, you can practice mindfulness meditation anywhere\, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions\, reduce anxiety and depression\, cultivate positive emotions\, and help improve overall physical health and well-being. \n \n\n\n\nFor additional information\, visit the website @ \nhttps://hammer.ucla.edu\n\n\nFind more \n \n \n \n \n \n \n 
URL:https://www.free2funla.com/event/how-to-meditate/2028-07-06/
LOCATION:ZOOM\, CA
CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Museums,Online/ Virtual
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DTSTART;TZID=America/Los_Angeles:20280706T153000
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DTSTAMP:20251127T211645Z
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UID:10047107-1846510200-1846513800@www.free2funla.com
SUMMARY:Zumba in the Park
DESCRIPTION:THURSDAYS – Burton Chace Park\nUnleash Your Inner Dancer: Free Zumba Thursdays 3:30pm – 4:30pm at Burton Chace Park! \nLooking for a fun and free way to get your workout in? Craving some Latin-inspired rhythms and energetic moves to lift your spirits? Then look no further than the free Zumba classes offered every Thursday at Burton Chace Park! \n \nDance Your Way to Fitness:\nZumba is more than just a dance class; it’s a fitness party! Combining dance styles like salsa\, merengue\, and cumbia with high-energy cardio\, Zumba is a proven way to: \n\nBurn calories and tone muscles: Get your heart rate pumping and sculpt your body with every move.\nBoost your mood and energy: Feel the stress melt away as you dance to upbeat music and connect with others.\nImprove coordination and flexibility: Move your body in new ways and gain confidence in your movement.\nHave a blast! The infectious energy and supportive atmosphere will leave you smiling and wanting more.\n\nWhy Choose Burton Chace Park?\n\nIt’s FREE! Enjoy the benefits of Zumba without breaking the bank.\nIt’s for everyone! Beginners and experienced dancers alike are welcome to join the fun.\nIt’s outdoors! Breathe in the fresh air and soak up the sunshine while you dance.\nIt’s convenient! Burton Chace Park is a popular spot with ample parking and stunning views.\n\nJoin the Zumba party at Burton Chace Park and discover the joy of movement\, music\, and community! \n  \n\nFor additional information\, visit the website @ \nbeaches.lacounty.gov\n \n  \nFind more
URL:https://www.free2funla.com/event/zumba-in-the-park-burton-chase-park-3/
LOCATION:Burton Chace Park\, 13650 Mindanao Way\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:-Marina del Rey,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Parks
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SUMMARY:FREE ADMISSION at Kidspace Museum
DESCRIPTION:FREE EVERY 1st FRIDAY- Pasadena\nUnlock a world of wonder and imagination with Free Admission at Kidspace Children’s Museum every first Friday of the month! Gather your family and friends for a day filled with exploration\, creativity\, and laughter\, as you dive into our interactive exhibits and hands-on activities without any admission fees. From curious toddlers to adventurous tweens\, everyone is invited to join in the fun and experience the joy of learning through play. Mark your calendars and join us on these special days to create cherished memories and inspire young minds\, all while enjoying the vibrant and enriching environment of Kidspace. Visit our website for the latest details and plan your unforgettable day of discovery! \n \nKidspace is a nonprofit museum designed to delight and engage children emotionally\, intellectually\, and physically through joyful\, kid-driven experiences. We invite all children to play\, discover\, create\, thrive\, and explore the world with curiosity and kindness. \n \nOur Mission\nTo nurture the potential of all children through kid-driven experiences\, inspiring them to become joyful\, active learners. \nOur Philosophy\nBeginning with a baby’s very first smile\, we believe that joy is the start of everything. It connects us to wonder and discovery\, to art and music\, to exploration and invention\, and to one another. It helps us navigate the world with confidence and optimism. Everything we do at Kidspace is designed to enrich the lives of children and families through the power of joy. \n \n \nWe’re a Nonprofit\nKidspace Children’s Museum is a 501(c)(3) nonprofit educational and cultural institution committed to serving the needs and interests of children and families. We host nearly 380\,000 guests each year on a beautiful\, 3.5-acre outdoor campus with more than 40 hands-on exhibits\, a live animal collection\, and a variety of creative play spaces and water features. We offer a wide array of free and discounted programs\, field trips\, and digital resources for schools to maximize access for children and educators. \n \n\nGeneral Admission Fees & Tickets\n\n\n\nAdults\n$15.50\n\n\nChildren (1+)\n$15.50\n\n\nSeniors (62+)\n$13.50\n\n\nInfants (<1)\nFree\n\n\nMembers\nFree\n\n\n\nTimed Ticketing\nGuests of all ages\, including members\, must have a timed-entry online ticket to enter Kidspace. Walk-up tickets may be available in limited quantities but cannot be guaranteed. Please review our safety and experience information below before reserving your tickets. \nMuseum Map\n \n\n\n\n\nBefore you visit\, please note:\n\n\n\n\n\n\n\nIndoor galleries are subject to capacity limitations and are available on a first-come-first-served basis.\nCertain exhibits\, programming\, or activities may be modified\, unavailable\, or may have reduced capacity.\nMuseum admission is non-refundable and non-transferable.\nDrinking fountains have been deactivated or replaced by bottle fillers.\nIf you plan to play in the water\, bring a change of shoes and extra masks.\n\n\n\n\nThe COVID-19 pandemic is a dynamic public health crisis. Kidspace may update its related policies as needed and without notice. Your visit will be governed by the policies in place at the time of your admission.\nAll guests must comply with safety policies and staff instructions. We expect guests to respect Kidspace staff and other visitors. Kidspace will not tolerate inappropriate behavior or abusive\, demeaning\, foul\, or harassing language. Failure to comply with these policies may result in immediate removal from campus and/or revocation of membership without refund.\n\n\n\nHOURS\nMonday – Thursday: 9:00 am – 4:00 pm\nFriday – Sunday: 10:00 am – 5:00 pm \n\n\n\n\nFor additional information\, visit the website @ \nkidspacemuseum.org\n \n  \nFind more
URL:https://www.free2funla.com/event/free-admission-at-kidspace-museum/2028-07-06/
LOCATION:Kidspace Children’s Museum\, 480 North Arroyo Boulevard\, Pasadena\, CA\, 91103\, United States
CATEGORIES:-Pasadena,Fun 4 Kids,Fun 4 Teens,Fun 4 the Family,Museums
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