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DTSTART;VALUE=DATE:20260709
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UID:10046709-1783555200-1783641599@www.free2funla.com
SUMMARY:Nike Run Club
DESCRIPTION:DOWNLOAD THE APP Free for IOS or Google Play\nNike Run Club is your perfect running partner. Track your runs\, get coaching that adapts to you\, and bring your friends along for the ride. It’s all possible with the Nike Run Club app. \n \nRun With the Best\n\nGuided Runs give you a voice inside your head that believes you can do it\, then shows you how. Bring focus to your mind and body with Guided Runs with Headspace\, now available in the NRC app. \n\n\n\nTrack Your Progress\n\nGet all the detail you need—pace\, location\, distance\, elevation\, heart rate and mile splits—and greater control over what you see during your run. \n\n\n\nStay Motivated\n\nWith NRC’s custom Apple Music playlists\, in-run cheers from friends\, and encouragement from elite athletes\, you’ll have the motivation you need to go a little harder and a little farther. \n\n\nGet all the detail you need—pace\, location\, distance\, elevation\, heart rate and mile splits—and greater control over what you see during your run. \n\n\n\nRun Together\n\nEasily compare and compete with friends and fellow runners—just hashtag your miles against specific goals or challenges to see where you stand. \n\n\n\nGet Personalized Coaching\n\nWhatever your goal\, your Nike Coach has a plan for you. One that starts with your goals and fitness level\, and adapts as you progress. \n\n\n\nShare Your Run\n\nPersonalize your posts by adding photos\, stats and stickers\, then customize who sees it—your entire social network\, or just your Nike friends. \n\n  \nFor additional information\, visit the website @ \nnike.com/nrc-app\n \n  \nFind more \n \n \n \n \n \n \n  \n 
URL:https://www.free2funla.com/event/nike-run-club-2/2026-07-09/
LOCATION:CA\, United States
CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness
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DTSTART;VALUE=DATE:20260709
DTEND;VALUE=DATE:20260710
DTSTAMP:20230608T060748Z
CREATED:20230603T060519Z
LAST-MODIFIED:20230608T060748Z
UID:10026072-1783555200-1783641599@www.free2funla.com
SUMMARY:Hike To The Hollywood Sign
DESCRIPTION:HIKING TO THE SIGN\nThe Hollywood Sign is the most famous icon of the city of Los Angeles\, and there are three routes below ranked from easy to difficult. The Mt Hollywood Trail\, The Brush Canyon Trail\, and The Cahuenga Peak Trail (currently closed)\n\nStunning views of the Hollywood Sign unfold at your own pace on hiking trails that meander through the rolling chaparral of the Santa Monica Mountains.  Trails originally blazed by paws\, hooves\, and yucca-thatched moccasins now connect us to cultural as well as natural wonders. The western frontier of Griffith Park offers hikers amazingly close encounters with the Sign\, which is off-limits to human hands\, just below the ridgeline at the 1\,708-foot summit of Mt. Lee. On the longest hike\, you can ascend above and behind the Sign’s 45-foot-tall aluminum letters\, where you look out over a windswept vista encompassing the DOOWYLLOH sign\, the dreamy towers of downtown Los Angeles\, and\, on a clear day\, the ageless blue Pacific.\n\n\n\n\n\n\n\n\nFrom behind\, the Sign reads DOOWYLLOH\nAuthorized hiking trails are open the same hours as Griffith Park\, from Sunrise to Sunset\, 365 days a year.  While enjoying hiking\, please stay on authorized trails. \nPlease beware of the extreme fire danger on the trails\, parts of which are still recovering after a devastating wildfire in 2007. Trespassing is illegal. A LAPD officer is stationed near the Sign\, which is protected by a fence and security cameras 24 hours a day. Thank you. \n \nEasy Way:\nThe Mt. Hollywood Trail\, \noffering a mind-bending side-angle view of the Sign\, has two starting points in Griffith Park\, the 6.5 square miles of protected wilderness AKA the heart and lungs of Los Angeles (Hours: Sunrise – Sunset). The shorter loop hike of about three miles starts at Griffith Observatory’s parking lot\, which is free and fills up early on weekends. \nA slightly longer and steeper trail with fewer people starts on a fire road intersecting N. Vermont Canyon Rd.\, just past the Greek Theater\, where hardy hikers find plenty of street parking. \n\n \nThe Charlie Turner Trailhead marker \n\nThe most popular route up Mt. Hollywood\, the second highest peak in the park\, is suitable for families with children. It begins at the Charlie Turner Trailhead\, named to honor a longtime park volunteer. You can use the restrooms at the Observatory and ask a park ranger about conditions on the trail. Summer can be scorching up there\, so be sure and carry plenty of water. Sandals and flip-flops are not the best footwear in snake country. The trailhead sign and landscaping are at the north end of the Observatory parking lot. The hike begins with a short\, easy ascent along a ridge. \nLook for the Mt. Hollywood trailhead sign and landscaping at the north end of the Observatory parking lot. The hike (where leashed dogs are legal but unleashed ones common) isn’t likely to cross paths with P-22\, the mountain lion that traversed two freeways to take up residence in the wilds of Griffith Park in 2012. Start walking up a short\, easy ascent along a ridge through authentic wild chaparral where you may spot purple and orange wildflowers in the spring and red Toyon berries on California Holly bushes in the fall. In less than a half- mile\, you come upon a cooling grove of pine trees called the Berlin Forest\, planted by real Berliners to honor their sister-city status with Los Angeles. There are tables and benches\, and a beautiful view of the Hollywood Sign framed by pine boughs. Be on the lookout year-round for Zorro-masked Mountain Chickadees in the conifers and orange and yellow flame-headed Western Tanagers in the scrub. \n\nThe entrance to Dante’s View\nAfter another gently up-sloped half-mile\, you reach a four-way crossroads. The left fork goes around the west side of Mt. Hollywood toward a rest stop called Captain’s Roost. The right fork leads around the east side to a well-kept “folk” garden called Dante’s View. The Friends of Griffith Park have recently been planting and nurturing more native plants around the rest stop gardens\, which were severely burned in 2007. Both provide shade (there’s also a water fountain at Dante’s View) and restorative views of the Observatory and the city to the south and the Hollywood Sign to the west. The 1\,625-foot Mt. Hollywood summit is about one-quarter mile beyond both stops and consists of a coastal sage scrubby knob with protective railing. The slightly cockeyed view of the letters in the Hollywood Sign is from a perspective just a few degrees off dead center\, and almost directly at eye level. READ MORE \n\n \n\nMODERATE:\nThe Brush Canyon Trail\, \nalso part of Griffith Park\, features a fun side trip to Adam West’s Bat Cave\, home of the Batmobile in the 60’s Batman TV series. Locals know it as Bronson Caves\, and there’s a small parking lot close to the trailhead on Canyon Drive and an overflow dirt parking lot just down the road. The trail offers sensational views of the city and ends behind the Hollywood Sign. The old rock quarry tunnel has figured in many movies\, from 1925’s Riders of the Purple Sage to 2010’s Megashark vs. Crocosaurus. \n\n \nA view from the Brush Canyon Trail. hike \n\nThe 6.5-mile trail to the Sign climbs more than a thousand feet through several healthy ecosystems\, so hikers need to give it three hours and carry plenty of water. If there aren’t too many unleashed dogs\, you might see mule deer\, bobcats\, coyotes\, and rattlesnakes. Look up for Cooper’s Hawks soaring in the thermals over the Sign and down for honeybees probing the wildflowers. READ MORE \nNOTE: Reservations are NOT currently required on this hike. However\, access might be closed off during the day depending on overcrowding. \n \nDIFFICULT:CLOSED\nThe Cahuenga Peak Hike\,\nacross a short saddle from Mt. Lee\, runs through the latest 138-acre addition to Griffith Park and offers wide angle views of the Hollywood Reservoir and the San Fernando Valley. Suitable for the more experienced hiker\, it begins on the Aileen Getty Ridge Trail and includes the Hugh Hefner Overlook\, both named for two of the many benefactors and community activists who raised the money to save the land from a luxury housing development in 2012. \n \nThe trail is more rugged and less defined than the Canyon Blvd. trail. It includes the famous Wisdom Tree and traverses an area where the park’s resident mountain lion\, P-22\, has been spotted (usually after dark when the park is closed). The trail is open from sunrise to sunset. READ MORE \nHours\nOpen Daily: Sunrise – Sunset \n\n  \nFor additional information\, visit the website @ \nhollywoodsign.org/hiking-to-the-sign/\n \n  \nFind more
URL:https://www.free2funla.com/event/hike-to-the-hollywood-sign-2/2026-07-09/
LOCATION:CA\, United States
CATEGORIES:-Hollywood,Fun 4 Couples,Fun 4 Kids,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Walks, Runs, Bikes & Hikes
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DTSTART;TZID=America/Los_Angeles:20260709T123000
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UID:10036764-1783600200-1783602000@www.free2funla.com
SUMMARY:Learn How To Meditate
DESCRIPTION:EVERY THURSDAY 12:30–1:00PM- Online via ZOOM. \n\n\n\n\n\n\n\nWould you like to learn how to meditate? Join the Hammer Museum each Thursday for Mindful Awareness Meditation Online. Mindfulness Meditation is the moment-by-moment process of actively and openly observing one’s physical\, mental\, and emotional experiences. Mindfulness has scientific support as a means to reduce stress\, improve attention\, boost the immune system\, reduce emotional reactivity\, and promote a general sense of health and well-being. These half hour weekly sessions are open to all who are interested in learning how to live more presently in life. No special clothing is required\, and participants are welcome to join for five minutes or enjoy the entire 30 minutes.\n\n\n\n\n\n\nThese free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom. \nMindful Awareness Meditation is provided by UCLA & The Hammer Museum\n  \nff \n\nSessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center. \nWinston has been practicing mindfulness meditation for more than 20 years\, and when she began it was fairly unknown in this country. But today secular mindfulness meditation is taught to executives\, war veterans and schoolchildren; it is used in prisons and hospitals\, and is written about in women’s magazines. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nATTENDING THIS PROGRAM?\nLearn How to Meditate live: RSVP to receive an email reminder on the day of the Mindful Awareness Meditation program with the link to tune in. The link to join will also be posted here 2 hours before the program starts. This program will not be recorded. \nHelp with Zoom: This program will be held on the Zoom platform. Visit zoom.us/test to join a test meeting\, then follow the instructions to test your video and audio. If you have never used Zoom before\, you will be prompted to download the Zoom app or join from your browser. Zoom works best on the Chrome browser.\nHaving trouble? Contact our visitor experience team at 310-443-7000. \n\n\n\n\n\n\n\n\n\n\n\n\n\nRSVP for Mindful Awareness\nJOIN ZOOM NOW\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n \n  \n\n\n\n\n\n\nShe starts by asking people to notice their breathing as they work toward “paying attention to present moment experiences with openness\, curiosity and a willingness to be with what is.” \n\n\n\n\n\n\n\n\n\n\nCan’t do this online class? Try the UCLA Mindfulness FREE APP and learn how to meditate anytime.\nWith this easy-to-use app\, you can practice mindfulness meditation anywhere\, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions\, reduce anxiety and depression\, cultivate positive emotions\, and help improve overall physical health and well-being. \n \n\n\n\nFor additional information\, visit the website @ \nhttps://hammer.ucla.edu\n\n\nFind more \n \n \n \n \n \n \n 
URL:https://www.free2funla.com/event/how-to-meditate/2026-07-09/
LOCATION:ZOOM\, CA
CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Museums,Online/ Virtual
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DTSTART;TZID=America/Los_Angeles:20260709T153000
DTEND;TZID=America/Los_Angeles:20260709T163000
DTSTAMP:20251127T211645Z
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UID:10047003-1783611000-1783614600@www.free2funla.com
SUMMARY:Zumba in the Park
DESCRIPTION:THURSDAYS – Burton Chace Park\nUnleash Your Inner Dancer: Free Zumba Thursdays 3:30pm – 4:30pm at Burton Chace Park! \nLooking for a fun and free way to get your workout in? Craving some Latin-inspired rhythms and energetic moves to lift your spirits? Then look no further than the free Zumba classes offered every Thursday at Burton Chace Park! \n \nDance Your Way to Fitness:\nZumba is more than just a dance class; it’s a fitness party! Combining dance styles like salsa\, merengue\, and cumbia with high-energy cardio\, Zumba is a proven way to: \n\nBurn calories and tone muscles: Get your heart rate pumping and sculpt your body with every move.\nBoost your mood and energy: Feel the stress melt away as you dance to upbeat music and connect with others.\nImprove coordination and flexibility: Move your body in new ways and gain confidence in your movement.\nHave a blast! The infectious energy and supportive atmosphere will leave you smiling and wanting more.\n\nWhy Choose Burton Chace Park?\n\nIt’s FREE! Enjoy the benefits of Zumba without breaking the bank.\nIt’s for everyone! Beginners and experienced dancers alike are welcome to join the fun.\nIt’s outdoors! Breathe in the fresh air and soak up the sunshine while you dance.\nIt’s convenient! Burton Chace Park is a popular spot with ample parking and stunning views.\n\nJoin the Zumba party at Burton Chace Park and discover the joy of movement\, music\, and community! \n  \n\nFor additional information\, visit the website @ \nbeaches.lacounty.gov\n \n  \nFind more
URL:https://www.free2funla.com/event/zumba-in-the-park-burton-chase-park-3/
LOCATION:Burton Chace Park\, 13650 Mindanao Way\, Marina del Rey\, CA\, 90292\, United States
CATEGORIES:-Marina del Rey,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Parks
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