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DTSTART;VALUE=DATE:20210913
DTEND;VALUE=DATE:20210914
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CREATED:20201112T071033Z
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UID:10003275-1631491200-1631577599@www.free2funla.com
SUMMARY:Adidas Runners LA
DESCRIPTION:Free Virtual Runs with Adidas Runners LA\nJoin Adidas Runners LA in FREE virtual running sessions. Adidas Runners is a free running community with daily events from running to strength and nutrition. These sessions are delivered to you via video. \n\n\nBenefits of Virtual Running\n\n\n\nVirtual Running is a social activity that bring new opportunities and experiences that challenge you personally. You’ll find as you complete more virtual runs that the online community of fellow runners is extremely supportive and accepting. Everyone is completing a virtual run for their own unique reason\, their own special cause\, and their own personal accomplishment. And even though the run itself isn’t so much about other people\, that doesn’t mean you can’t do it with a group or some friends. It’s all up to you. That’s the beauty — and the freedom — of a virtual run.\n\n\nVirtual runs are races that can be completed from anywhere in the world. Whether you walk or run doesn’t matter\, and neither does your skill level. If you’re looking to get in shape\, want to up your game with new challenges\, or are just looking for something fun\, virtual races give you the opportunity to nail your goal.\n\n\nAdidas Runners LA Virtual Runs Include;\nFREE Tempo Run\nThe Tempo Run is a moderate sustained effort sandwiched between a warm up and cool down. Tempo Run’s are an effective way of building a runner’s ability to sustain faster speeds over time. \nFREE Long Run\nThe Long Run is measured in distance rather than time. Distance measurement  helps to build a foundation for longer aerobic runs and races. The run is either 4 or 6 miles distances at an easy pace. \nWe participate in  a proper Warm Up with the use of Adidas Running app to monitor our progress. We also\, focus on relaxing at a slower pace while ending with a proper Cool Down. \n\nFREE Virtual Nutrition \nTune in each week to nutrition coach Lottie’s Nutriton Tlks. In this session Lottie will have a different guest each week where they will create a recipe together and discuss topics around fueling plus nutrition. This dynamic conversation will supply useful tips for any athlete who is looking to learn more about nutrition and healthy habits! \nThe video will be posted at 7:00 am. Check website below for more information. \n\n\n\n\n\nFor additional information\, visit the website @ \nhttps://www.facebook.com/groups/adidasRunnersLA/\n \n  \nFind more \n \n \n \n \n \n \n  \n 
URL:https://www.free2funla.com/event/adidas-runners-la/2021-09-13/
LOCATION:LIVE on Facebook
CATEGORIES:Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Health and Fitness,Sports & Recreation
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DTSTART;VALUE=DATE:20210913
DTEND;VALUE=DATE:20210914
DTSTAMP:20210913T065630Z
CREATED:20210913T065349Z
LAST-MODIFIED:20210913T065630Z
UID:10002534-1631491200-1631577599@www.free2funla.com
SUMMARY:Meditation for Beginners
DESCRIPTION:AVAILABLE ANYTIME ONLINE- Lake Shrine Self-Realization Fellowship\n\n\n\nMeditation for Beginners- Discover the peace and divine consciousness that meditation brings. \n\n\n\n\n\n\nLearn to Meditate (Video Instruction)\nBasic Instructions\nPreparing a Space for Meditation\nCorrect Posture\n\n  \n\n\n\nLearn to Meditate (Video Instruction)\nParamahansa Yogananda’s personal instructions on how to practice the science of Kriya Yoga meditation\, taken from the classes he gave for more than thirty years\, are presented in detail in the Self-Realization Fellowship Lessons. \nIn addition\, the Lessons provide his practical guidance and techniques for attaining balanced physical\, mental\, and spiritual well-being — the health\, healing\, success\, and harmony that yoga bestows in every aspect of life. These “how-to-live” principles are an absolutely essential component of any truly successful meditation practice. \nIf you have not yet enrolled for the Lessons\, you will find on these pages some basic instructions on how to meditate\, which you can use right away to begin experiencing the peace and communion with the Divine that meditation brings. \n\n\n\nA Beginner’s Meditation\n\n\n\nFurther Instruction on the Basics With Brother Achalananda\n\n\nWays to Deepen Your Meditation\n\n\n\nMore information about this CD \n\n\nMeditate with SRF members and friends from around the globe in the comfort of your own home\n\nJoin us for an online meditation at the SRF Online Meditation Center\n\nLearn more techniques for meditation in Paramahansa Yogananda’s Lessons for Home Study\n\n\n\n  \n\n \nLake Shrine Self-Realization Fellowship & Meditation Garden founded by Paramahansa Yogananda.  Dedicated in 1950\, he envisioned a spiritual environment where people from all over the world could come and experience peace of heart and mind. \nSRF Lake Shrine is offering an open-air experience of the lake-side meditation gardens\, made by advance reservation. Lake-side paths\, meditation areas\, shoreline docks and Windmill are open. Visitor Center offers cashless sales on select products through a front door kiosk. Gift Shop is open Friday\, Saturday\, Sunday. Restroom facilities are open. Handicap facilities are available. \nParamahansa Yogananda at Lake Shrine’s Dedication in 1950\nToday\, Lake Shrine offers a lakeside Meditation Garden with shrines and waterfalls\, a hilltop Temple with weekly inspirational services and meditations\, a retreat for silent renewal\, and an ashram for monks of Self-Realization Fellowship.  All are welcome to come and experience inner and outer peace\, and to discover Raja Yoga (Royal Yoga) through the teachings of Paramahansa Yogananda. \n\n\n\n\nFor additional information\, visit the website @ \nhttps://yogananda.org/a-beginners-meditation\n \n  \nFind more \n \n \n \n \n \n \n  \n\n\n 
URL:https://www.free2funla.com/event/meditation-for-beginners/2021-09-13/
LOCATION:Online\, Los Angeles
CATEGORIES:-Pacific Palisades,Fun 4 Couples,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Health and Fitness,Online/ Virtual
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DTSTART;TZID=America/Los_Angeles:20210913T080000
DTEND;TZID=America/Los_Angeles:20210913T170000
DTSTAMP:20220609T203233Z
CREATED:20210630T074447Z
LAST-MODIFIED:20220609T203233Z
UID:10014357-1631520000-1631552400@www.free2funla.com
SUMMARY:Santa Monica Spash Pad
DESCRIPTION:OPEN DAILY- The Annenberg Community Beach House \nThe Annenberg Community Beach House at Santa Monica State Beach is a public facility located on 5 acres of oceanfront property. With spectacular views\, splash pad\, playground\, gallery\, Marion Davies Guest House\, beach courts & fields\, community & cultural events\, historic pool\, free wi-fi\, and more\, there’s something for everyone to enjoy! \n  \n \nSPLASH PAD\nThe Splash Pad is a water feature that shoots water out of the ground and is very popular with small children.\nThe courtyard and splash pad will open daily May – October\, 9am-4pm. \n  \n \nChildren’s Playground\nThere is a children’s playground featuring swings\, climbing play-sets\, and of course a sandy area to play. There are benches\, chairs\, and tables for adults to sit while the kids play.  \n\n\nBeach Soccer & Volleyball Courts\nYou may reserve beach soccer or volleyball courts 4 weeks in advance for $10/hour during the summer pool season. Beach court and field reservations are intended for individual or small party use only. Reservations are not required for court or field use. Courts without reservations are available on a first-come first-served basis for free. Nets are adjustable and may be lowered for beach tennis play.  \n \nThe Annenberg Beach House Grounds\nThe grounds are open to all\, no membership required.\nGrounds include playground\, beach areas\, and courts. \n  \nBack on the Beach Cafe\nNestled on a wide stretch of sandy beach\, Back on the Beach Café offers appetizing meals featuring local and seasonal cuisine with breathtaking views of ocean\, mountain\, pier\, and Catalina Island. Generations of Angelinos have been coming to our landmark restaurant since 1989. Both indoor & outdoor seating is available along with extensive catering services and event planning. Come and enjoy the beach with us! \nHours change seasonally.  The café is privately operated\, please call them directly at 310-393-8282 to confirm hours.Café Website> \n\nThings to Know\nThe Annenberg Community Beach House is a public site\, open to all. No membership or reservations required!\n\n The grounds including the playground\, beach courts and fields\, beach access\, and the parking lot are open daily.\n Free wi-fi is available. Tables & chairs with umbrellas are available in the courtyard and view deck.\nSummer amenities include the pool and reservable canopies.\nThe pool is closed between October and May. See pool schedule and admission fees. \nThe Beach House grounds are available for small get-togethers on a first come\, first served basis.\nReservations are not available for the public spaces (courtyard\, splash pad\, or sandy areas); all areas are first come\, first served.\nCanopies in the sand are available during the summer season\, in conjunction with the pool being open.  Canopy Reservations >\nGuests are welcome to bring their own canopies\, tables\, and chairs to setup in the sandy areas. Please refer to below Beach House rules for prohibited items.\nBeach volleyball courts and soccer fields are available to reserve year-round. First come\, first served courts are also available. Court & Field reservations >\n\n  \n \nPARKING:  \nAnnenberg Community Beach House is located at 415 Pacific Coast Highway\, Santa Monica\, CA\, 90402. Parking is available year-round on a first come\, first served basis. On weekends and holidays\, we suggest to arrive early to find a parking spot at the beach house parking lot.  \nWhen you arrive\, note the number of your space and pay at the Park & Pay machines located in each section of the lot. Parking rates are $12/day or $3/day from April through October\, and $8/day or $3/hour from November through March. The parking is usually open from 7am – 9pm during summer time\, and till 7pm or 8pm on other months.  \nIf the Beach House lot is full\, additional parking lots 8 & 9 (south) and Will Rogers State Beach (north) are within walking distance. The bike path connects these lots to the Beach House on the ocean side. Check Santa Monica’s City-Wide Parking Map for updated information about the Beach House parking lot and lots Pacific Coast Highway. \nAlso note that Santa Monica prohibits dogs on the beach. Service animals excepted (as defined by the ADA). \n\nHours\nOPEN DAILY: 10:00am – 5:00pm \n\n  \nFor additional information\, visit the website @ \nannenbergbeachhouse.com/\n \n  \nFind more \n \n \n \n \n \n \n 
URL:https://www.free2funla.com/event/annenberg-beach-house/2021-09-13/
LOCATION:Annenberg Community Beach House\, 415 East Pacific Coast Highway\, Santa Monica\, CA\, 90402\, United States
CATEGORIES:Fun 4 Kids,Fun 4 Teens,Fun 4 the Family,Spaces & Places
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DTSTART;TZID=America/Los_Angeles:20210913T080000
DTEND;TZID=America/Los_Angeles:20210913T170000
DTSTAMP:20210713T221513Z
CREATED:20210701T022539Z
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UID:10014442-1631520000-1631552400@www.free2funla.com
SUMMARY:Life! Beginnings
DESCRIPTION:OPEN DAILY- California Science Center\nThe California Science Center  Life! Beginnings celebrates life’s incredible ability to make more life. Discover how humans and all living creatures reproduce\, develop\, and pass on their genes to bring new life into the world. \nPerform a mating dance with other animals\, build a baby pigeon by mixing and matching its parents’ genes\, and practice different parenting strategies from the animal kingdom. Step inside an immersive womb room to experience the human journey from conception to birth\, and marvel at real fetal specimens. Experience the wonder of animal life cycles as live sphinx moths transform from hungry green caterpillars to fuzzy moths the size of your hand. \nLife! Beginnings is located on the second floor World of Life gallery. This new exhibition is the first phase of a planned renovation of the entire World of Life gallery. \n \nDiscover how humans and living creatures reproduce\, develop\, and pass on the genes to bring new life into the world. \n  \n  \n \nExperience the human journey\, from conception to birth\, inside an immersive womb room\, and view real plastinated fetal specimens. \n  \n \nBuild a baby pigeon and learn how genes from parents mix to create unique offspring. \n  \n \nPractice different parenting strategies from the animal kingdom and try to help your offspring reach adulthood. \n  \n \nDiscover how different species reproduce by exploring brilliant\, life-size models. \n\nHours\nOpen Daily: 10:00am – 5:00pm \nGeneral Admission is FREE! Timed-entry reservations are required \n \n\nFor additional information\, visit the website @ \ncaliforniasciencecenter.org/exhibits/life-beginnings\n \n  \nFind more \n \n \n \n \n \n \n 
URL:https://www.free2funla.com/event/california-science-center-life-beginnings/2021-09-13/
LOCATION:California Science Center\, 700 Exposition Park Drive\, Los Angeles\, CA\, 90037\, United States
CATEGORIES:Education,Fun 4 Couples,Fun 4 Kids,Fun 4 Seniors,Fun 4 Singles,Fun 4 Teens,Fun 4 the Family,Museums
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DTSTART;TZID=America/Los_Angeles:20210913T200000
DTEND;TZID=America/Los_Angeles:20210914T000000
DTSTAMP:20210609T092834Z
CREATED:20210609T092834Z
LAST-MODIFIED:20210609T092834Z
UID:10013653-1631563200-1631577600@www.free2funla.com
SUMMARY:Jazz Eclectic Night
DESCRIPTION:EXPERIENCE OUR LEGENDARY JAZZ ECLECTIC NIGHT WITH RYAN CROSS AND HIS BAND!
URL:https://www.free2funla.com/event/jazz-eclectic-night-7/
LOCATION:Riviera 31 Lounge Bar\, 8555 Beverly Boulevard\, Inside the Sofitel Los Angeles at Beverly Hills\, Los Angeles\, CA\, 90048\, United States
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