1ST WEDNESDAY OF EACH MONTH- @ The Lakes at Thousand Oaks
Join FIT4MOM for signature Stroller Strides classes at The Lakes at Thousand Oaks on the first Wednesday of every month from 9:30 – 10:30AM Stroller Strides is a great way to get in shape, meet other moms and have fun with your baby. We welcome all fitness levels and provide modifications for pregnant, postpartum and nursing moms as well as higher intensity options. Each class is an hour long, bootcamp-style, total body workout.
*Please note that only mothers with children in strollers and/or carriers will be able to participate in the workout. Please wear comfortable workout clothes and shoes, bring water, a sturdy stroller and a mat or towel for floor exercises.
Empowering Women
We have always realized the power of moms, especially when they come together for a cause. All moms want to make the world a better place for their children and FIT4MOM gives them the opportunity to be involved and give back. We have proudly raised hundreds of thousands of dollars for organizations such as March of Dimes, Breast Cancer Fund and Healthy Child Healthy World. Our newest initiative is working with CharityMiles.org to broaden our mission.
As a company, FIT4MOM stands for Strength in Motherhood®.
By providing mom with the support, community and self-care she needs during pregnancy, postpartum and throughout every stage of her motherhood journey, we believe these moms will raise healthy, strong families. FIT4MOM is more than a fitness franchise; we believe in building communities through connecting with local families, businesses, entrepreneurs, and neighborhoods.
All of FIT4MOM’s fitness classes and wellness programs were created to provide Strength in Motherhood®. Find the class for you.
Stroller Strides®
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Strides 360™
Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It’s for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!
Stroller Barre®
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
For additional information, visit the website @
shoplakes.com
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