AVAILABLE ANYTIME ONLINE- Lake Shrine Self-Realization Fellowship
Meditation for Beginners- Discover the peace and divine consciousness that meditation brings.
- Learn to Meditate (Video Instruction)
- Basic Instructions
- Preparing a Space for Meditation
- Correct Posture
Learn to Meditate (Video Instruction)
Paramahansa Yogananda’s personal instructions on how to practice the science of Kriya Yoga meditation, taken from the classes he gave for more than thirty years, are presented in detail in the Self-Realization Fellowship Lessons.
In addition, the Lessons provide his practical guidance and techniques for attaining balanced physical, mental, and spiritual well-being — the health, healing, success, and harmony that yoga bestows in every aspect of life. These “how-to-live” principles are an absolutely essential component of any truly successful meditation practice.
If you have not yet enrolled for the Lessons, you will find on these pages some basic instructions on how to meditate, which you can use right away to begin experiencing the peace and communion with the Divine that meditation brings.
A Beginner’s Meditation
Further Instruction on the Basics With Brother Achalananda
Ways to Deepen Your Meditation
Meditate with SRF members and friends from around the globe in the comfort of your own home
Join us for an online meditation at the SRF Online Meditation Center
Lake Shrine Self-Realization Fellowship & Meditation Garden founded by Paramahansa Yogananda. Dedicated in 1950, he envisioned a spiritual environment where people from all over the world could come and experience peace of heart and mind.
SRF Lake Shrine is offering an open-air experience of the lake-side meditation gardens, made by advance reservation. Lake-side paths, meditation areas, shoreline docks and Windmill are open. Visitor Center offers cashless sales on select products through a front door kiosk. Gift Shop is open Friday, Saturday, Sunday. Restroom facilities are open. Handicap facilities are available.
Today, Lake Shrine offers a lakeside Meditation Garden with shrines and waterfalls, a hilltop Temple with weekly inspirational services and meditations, a retreat for silent renewal, and an ashram for monks of Self-Realization Fellowship. All are welcome to come and experience inner and outer peace, and to discover Raja Yoga (Royal Yoga) through the teachings of Paramahansa Yogananda.
For additional information, visit the website @
https://yogananda.org/a-beginners-meditation
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