EVERY THURSDAY 12:30–1:00PM- Online via ZOOM.
These free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom.
Mindful Awareness Meditation is provided by UCLA & The Hammer Museum
ff
Sessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center.
Winston has been practicing mindfulness meditation for more than 20 years, and when she began it was fairly unknown in this country. But today secular mindfulness meditation is taught to executives, war veterans and schoolchildren; it is used in prisons and hospitals, and is written about in women’s magazines.
ATTENDING THIS PROGRAM?
Learn How to Meditate live: RSVP to receive an email reminder on the day of the Mindful Awareness Meditation program with the link to tune in. The link to join will also be posted here 2 hours before the program starts. This program will not be recorded.
Help with Zoom: This program will be held on the Zoom platform. Visit zoom.us/test to join a test meeting, then follow the instructions to test your video and audio. If you have never used Zoom before, you will be prompted to download the Zoom app or join from your browser. Zoom works best on the Chrome browser.
Having trouble? Contact our visitor experience team at 310-443-7000.
She starts by asking people to notice their breathing as they work toward “paying attention to present moment experiences with openness, curiosity and a willingness to be with what is.”
Can’t do this online class? Try the UCLA Mindfulness FREE APP and learn how to meditate anytime.
With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, cultivate positive emotions, and help improve overall physical health and well-being.
