EVERY WEDNESDAY & FRIDAY @ Grand Park

GRAND PARK Yoga reTREAT happens at noontime. “LUNCH À LA PARK” programs, occur every WED and FRI, 12:15pm to 1:00pm FREE of cost!. Grand Park’s popular yoga sessions are now year-round! Led by L.A.’s best yogis in Grand Park. Participants have the opportunity to relax, rejuvenate and re-energize the “winter blues” away. Lunch À La Park Yoga reTREAT will take place on the park’s Performance Lawn, near Hill Street.

Rejuvenating Meditation

“Yoga has many proven health benefits from lowering blood pressure to reducing anxiety and depression. It improves your circulation boosting immune function and mental focus. There are studies that have found yoga to help weight loss and even slow the aging process.

Modern yoga has evolved with a focus on exercise, strength, flexibility, and breathing. It can help boost physical and mental well-being. Exercising outdoors has been said to boost your self-esteem, and soaking up some vitamin D from the sun has been shown to decrease the risk of depression.

Re-energizing Experience

LUNCH À LA PARK Yoga reTREAT includes concerts lunch trucks and other activities, these free yoga sessions, are designed to be relaxing, rejuvenating and re-energizing. Pop in and out, dress comfortably and be ready to retreat into Grand Park bliss. Cristina Fernandez leads yoga sessions on the Performance Lawn, located between Hill St. and Grand Avenue, closer to Hill St.

GRAND PARK Yoga reTREAT continues its tradition of lunchtime in the park by providing downtowners and park visitors a wide variety of food trucks three days per week. Trucks are parked in two locations in the park: on Olive Court, between Grand Avenue and Hill Street, and in the Marketplace, between Broadway and Spring Street.

For updates or changes to location based on weather or other events, please check Grand Park’s social media: @grandpark_la (twitter)  // @grandparklosangeles (Facebook)

For additional information, visit the website @

grandparkla.org

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