EVERY FRIDAY @ Dockweiler Beach
There are many benefits of beach yoga. While beach yoga may make you feel like you’re on vacation, it has plenty of health benefits too.
Exercising outside can greatly enhance your creative mind.
All exercise in general is a creativity enhancer. The parts of your brain that become activated during exercise can help to enhance creativity. There is an area of the brain called the hippocampus, your cells can regenerate faster if you exercise for at least 30 minutes per day. When you take your exercise outside, it can help to enhance your creativity even further. Beach yoga can actually help you become more creative the more you participate in this activity.
It’s important to commune with nature. We humans forget about this sometimes. Yet sometimes we need to get back into nature. The sand in your feet and the fresh air on your skin can all help your body in different ways.
Breathing in the sea air has many health benefits that are only enhanced with beach yoga.
Your body can actually absorb oxygen easier thanks to the negative ions that are present in the ocean air. These negative ions can also help naturally boost your serotonin, which can help you feel more relaxed and happier during your yoga session. As an added bonus, salt also has antibacterial properties. This mean that you’ll be able to recover faster from any infections or bacteria that you may have picked up throughout the week.
When you do your yoga on the beach, you need to find a way to remain in downward dog without losing your focus to bugs, birds and any other disturbances that you might encounter. Let’s face it: whenever you take a workout outdoors, you’re going to experience way more disturbances than you would in the comfort of an indoor studio.
** NOTE: Students must bring his or her own mat to the class. **
For additional information, visit the website @
https://la.findbliss.com/event/relaxrecharge-rejuvenate.html
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