Discover the power of your breath to relieve stress, ease anxiety and boost your immune system in a free interactive online session
In response to the current worldwide situation calling for social isolation, we are offering our ‘Beyond Breath’ Workshops online. So you can join right from your home!
In this 75-minutes online introductory session to the world renowned Art of Living Happiness Program you will get to know more about the Sudarshan Kriya™ breathing technique – The most powerful breathing technique of our time to release stress and boost your immune system. After attending the Beyond Breath introductory session, you will have an opportunity to register for the Happiness Program and experience the Sudarshan Kriya™ breathing technique.
Now more than ever it’s important to learn these powerful breath and meditation techniques.
In these stressful times, our nervous system can be overactive and tense causing fear, panic and a feeling of losing control, not to mention insomnia and other discomforts.
To counterbalance this effect we can use breathing techniques. Independent research has shown that the Sudarshan Kriya™ significantly:
- Reduces cortisol – the “stress” hormone
- Supports the immune system
- Increases optimism
- Relieves anxiety and depression
- Increases antioxidant protection
- Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
- Enhances well-being and peace of mind
- Enhances Deep sleep and reduces insomnia
In this virtual face-to-face workshop, our certified Art of Living breath and meditation trainers will interact with you live as they guide you through the session.We only have a few limited spots available as we want to keep these sessions personal in order to truly engage with everyone. Claim your free spot now.
What you’ll discover at ‘Beyond Breath’
✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program
✔ An instant energy booster that awakens & relaxes your mind – Take it home and practice daily!
✔ The peace & calm of a unique guided meditation
✔ Secret keys to manage your mind
✔ The power of surrounding yourself with positive, like-minded people.
Master the Power of Breath to Transform your Life
No breath = No life
What was the first act of our life? Breathing in..
What will be the last act of our life? Breathing out..
And in between is what we call life…
Every single day, we breathe in 10,000 liters of air!
Breath has the ability to purify our body, mind, and emotions –
We eliminate 70% of toxins through the breath.
But we use only 30% of our lung capacity!
The quality of our life is determined by the way we breathe.
But we did not learn much about our breath!
You can use your breath to master your thoughts and emotions – the key to managing the quality of your day. Through the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique taught in the Happiness Program, you can:
- Tap into a reservoir of energy and use it as you please!
- Relieve deep-rooted stress and anxiety
- Uplevel your productivity
- Overcome emotional blocks, move on from past events and shed limiting beliefs
- Heal your body & gain power over your mind
- Experience the true state of meditation
Learn more about the Happiness Program & the Sudarshan KriyaTM in our free workshop ‘Beyond Breath’ Meditation Mindfulness.
How to contact an organizer for any questions?
Please contact us at shivas@artofliving.org (Ph# 612 -817-2620); radhikab@artofliving.org
