Free Virtual Runs with Adidas Runners LA
Join Adidas Runners LA in FREE virtual running sessions. Adidas Runners is a free running community with daily events from running to strength and nutrition. These sessions are delivered to you via video.
Benefits of Virtual Running
Adidas Runners LA Virtual Runs Include;
FREE Tempo Run
The Tempo Run is a moderate sustained effort sandwiched between a warm up and cool down. Tempo Run’s are an effective way of building a runner’s ability to sustain faster speeds over time.
FREE Long Run
The Long Run is measured in distance rather than time. Distance measurement helps to build a foundation for longer aerobic runs and races. The run is either 4 or 6 miles distances at an easy pace.
We participate in a proper Warm Up with the use of Adidas Running app to monitor our progress. We also, focus on relaxing at a slower pace while ending with a proper Cool Down.
FREE Virtual Nutrition
Tune in each week to nutrition coach Lottie’s Nutriton Tlks. In this session Lottie will have a different guest each week where they will create a recipe together and discuss topics around fueling plus nutrition. This dynamic conversation will supply useful tips for any athlete who is looking to learn more about nutrition and healthy habits!
The video will be posted at 7:00 am. Check website below for more information.
For additional information, visit the website @
https://www.facebook.com/groups/adidasRunnersLA/
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