Pause for ten minutes of daily mindfulness @11:50 AM PST (@2:50 PM EST)
Take a break for 10 minutes Mindfulness with the MIT community and the global public. Join the webinar (off-camera) using the buttons above or join the on-screen panel below (scroll down).
- Because ongoing stress can lower the immune response.
- Because physical distancing can cause feelings of isolation.
- Because probably the things on your plate can wait ten minutes.
This is an open webinar that anyone can join on any day. Launched at MIT (Cambridge, MA), the event has gained a global daily following. @2:50 does not promote any creed, sect, organization, or ideology. We just meet every day for ten minutes of quiet.
https://us02web.zoom.us/j/82292320715
Ways to participate:
***A short introduction is offered at 2:48 each day.
- Sit relaxed and close your eyes, or observe the screen or,
- observe your breathing and let it go in and out by itself or,
- notice sensations in your body with your mind’s eye or,
- visualize a relaxing scene or something you are grateful for.
You are welcome to get tickets to serve as reminders, or just use one of the URLs to join. @2:50 has been offered every day since 12 March 2020 and now occurs in two time zones at 2:50 pm every day.
On making mindfulness the new bio-break: https://at250.org/2021/11/28/how-might-we-make-mindfulness-the-new-bio-break/
Read about the original MIT launch of @2:50 here: https://at250.mit.edu/2020/11/15/experiential-mit250-ten-minute-daily-mindfulness-convenes-for-250th-consecutive-day/
The daily event has brought together people from every continent for over 88,000 person/minutes of quiet reflection
MIT@2:50 was initiated on 12 March 2020 as a temporary reaction to growing anxiety surrounding the pandemic. The daily mindful reflection period was shared widely within MIT and across the globe to become a daily staple for participants and viewers ranging in age from their teens to their 70s and from all walks of life. Monday 16 Nov marks the 250th consecutive day that the group meets at 2:50 pm eastern time. Each day, participants and viewers begin to show up around 2:45. Returning participants greet each other and welcome new joiners. At 2:49 guests are invited to participate in a way that suits them best from a handful of suggested mindfulness practices. From 2:50 to 3:00 pm every day, everyone sits quietly together. Quiet music, nature scenes, and participant panels play on the screen for those who wish to watch. At the top of the hour, participants may leave to resume their days or sometimes remain talk for a while.
Hours
Daily: 11:50 Pacific (pst), 2:50pm Eastern (est)
For additional information, visit the website @
https://at250.org
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